Diet and exercise can help you lose weight for a short term and 92-98 % dieters gain back their lost pounds. For a more long term effect you must understand your ‘fat triggers’ and try to overcome their harmful results.
Firstly, you must understand the emotional, physical or lifestyle trigger that is confusing your body bio system.
Secondly, resolve the lack of physical, emotional or spiritual components to recognise your unhealthy cravings for food and make you follow a more satisfied and fulfilling lifestyle. Overcome stress and food cravings or comfort eating and practice a healthy approach to eating and living.
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Firstly, you must understand the emotional, physical or lifestyle trigger that is confusing your body bio system.
Secondly, resolve the lack of physical, emotional or spiritual components to recognise your unhealthy cravings for food and make you follow a more satisfied and fulfilling lifestyle. Overcome stress and food cravings or comfort eating and practice a healthy approach to eating and living.
SOME SIMPLE TIPS TO LOSE WEIGHT WITHOUT DIETING
- Time your meals. Slow eating for 20 minutes helps you to chew your food properly and help digestion. It also allows you to eat smaller portion and makes you feel full.
- It has been proven that lack of sleep leads to weight gain. So get your 8 hours of undisturbed sleep to cut your calories by 6 %
- Eat more veggies and fruits in your meal as it tricks you into eating more without piling up on your calorie intake. The high fiber and water content in them fill you up but with fewer calories
- Add soup to your meal in the beginning as it slows your eating and curbs your appetite. Use a broth based soup instead of a creamy one
- Opt for whole grain or multi grain products. They help in improving your cholesterol levels and fill you up with fewer calories
- Avoid bacon in your breakfast or in your sandwiches. This simple act saves you 100 calories
- Make the right choices while eating out or ordering in. Choose a vegetable pizza over a meat one, and you avoid 100 calories immediately. Opt for the thin, whole wheat base with low fat cheese topping.
- Cut back on your sugar intake. Avoid regular soda and you end up avoiding 10 teaspoons of sugar
- Opt for a fresh piece of fruit or freshly squeezed juices instead of the packed varieties.
- Avoid alcohol, go for green tea
- Eat more home cooked meals
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- lose weight without dieting and exercise
