Weight Loss Motivation
More than losing weight, it is difficult to stick to any weight loss program. For achieving a slim and fit body it is very necessary to stay motivated till you reach your goal. How many times you have started on a diet and cheated yourself midway to it? How many times have you joined the gym and thrown the towel after few days? Sometimes we even start losing weight and yet never end up finishing our target.
It’s not as if we are destined to fail always, it just that we are not motivated enough to put in our 100 %. A little patience and some important skills will make it a lot easier to stick to a weight loss plan.
WEIGHT LOSS MOTIVATIONAL TIPS:
- PICTURE SLIM: Visualise the picture of you having a slim body. Imagine wearing all the dresses you are unable to wear now.
- BEFRIEND SLIM PEOPLE: This doesn’t mean that you have to ditch your not so slim friends. But it is proven that hanging out with slimmer individuals makes your sub conscious mind to pick the new meaning of a ‘normal and fit’ body.
- REWARD YOURSELF: The best tip is to reward yourself in your journey to weight loss with non- food rewards like a book, a lazy Saturday or a day in the spa. By marking small goals and reaching it and then treating yourself, you will be motivated enough to keep on this track.
- LOG YOUR PROGRESS AND PORTIONS: Keep a spread sheet on your computer or jot it down in a diary. Keeping a close eye on your weight, measurements or BMI stops you from going back to your old ways. Keep a check on your calorie intake.
- SET REASONABLE TARGETS: Understand your strengths and limitations. Don’t make unachievable goals. Set smaller goals and make it easier for you to accomplish your targets.
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