Gradual weight loss
The apple diet comes from the United States. The principle eat an apple before each meal and you fall off is very simple!
What should you do?
The creator of the apple diet Tammi Flynn made an experiment with her one client and gave one apple for each meal to eat. Then Flynn tried the diet chart even with her other clients. In twelve weeks 2700 people lost 346 pounds in together. This amounts to nearly eight pounds per person.How does it work?
Apple reduces your appetite and thus you eat less of the main meal. Apples are also full of vitamins and minerals and they provide a good balance of your sugar. This makes you feel like sweet snacks or chips. Over time you could even desire an 'apple shot'.For whom?
Anyone can try apple diet. The apple diet is not suitable for people in a short time to lose weight. By this diet plan the weight loss takes time.What do experts?
The Nutrition Center has not yet ruled on the apple diet. Officer Ineke Volkers says about the apple diet: "An apple is a source of fiber and vitamins and gives a feeling of fullness. Therefore you eat less, so I think that the apple diet might work."Apple Diet Benefits
A big advantage is that you can keep your appetite under control. This takes you less tempted to eat unhealthy snacks. Apples also contain antioxidants. These are vitamins and minerals that have a positive effect on the body. Apples with a brighter color have more antioxidants than apples with a lighter color. Almost all antioxidants are with the skin, so eat the apple preferably with skin.Apple Diet Disadvantages
A disadvantage of the apple diet is that you take nearly hundred apples per month to have to work within and these become boring. There is lack scientific evidence for the effect of the diet.Realize that much exercise is an important part of the apple diet. So if you're as slow as molasses, the apple diet will certainly not help. The acid of apples will corrode your teeth in long run. Good and regular brushing is necessary.
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here's no reason to think that slow, gradual weight loss is better over the long-term compared to losing lots of weight fast. A pooled analysis of. lose weight