Can taking coconut oil really lead to weight loss? Coconut oil despite having high fat content can actually aid weight loss. The type of fatty acid it contains, have shown mixed results in weight loss.
A tropical vegetable oil, it is made from the dried fruit of the coconut. One tablespoon of coconut oil contains 117 calories and 13.6 grams fat. However, this tropical oil increases your metabolism and helps you burn fat faster. Hydrogenated fats can result in excessive fats and high cholesterol but in a balanced diet some amount of fat is necessary for the absorption of fat soluble minerals and vitamins.
Virgin coconut oil is not hydrogenated and has no cholesterol.
A tropical vegetable oil, it is made from the dried fruit of the coconut. One tablespoon of coconut oil contains 117 calories and 13.6 grams fat. However, this tropical oil increases your metabolism and helps you burn fat faster. Hydrogenated fats can result in excessive fats and high cholesterol but in a balanced diet some amount of fat is necessary for the absorption of fat soluble minerals and vitamins.
Virgin coconut oil is not hydrogenated and has no cholesterol.
- Virgin coconut oil contains medium chained fatty acids (MCFA), also called Medium Chain triglycerides (MCT). This increases your metabolism and does wonders for slow metabolic rates upping them up to 48 % for up to 24 hours. These fatty acids are shorter and more water soluble than other oils, so they directly reach your liver and readily burned for fuel.
- Virgin coconut oil reduces food cravings which inhibit weight gain due to overeating or comfort snacking.
- Gives you extra energy as it is easily digestible and converted into quick energy. Short or medium chain fatty acids as coconut oil are absorbed directly through the portal vein to the liver.
- It helps in balancing your blood sugar levels. The effect coconut oil has on your metabolism extends to insulin function as well. Including coconut oil before or during a meal lowers the glycaemic impact of what you are eating.
- Coconut oil cures candida and yeast growth. Lauric acid and caprylic acid in the coconut oil protect against hidden causes of weight gain: candida and yeast.
TIPS FOR CHOOSING THE RIGHT COCONUT OIL
- Don’t settle for cheap brands
- Choose the extra virgin, unrefined variety
- Introduce coconut oil slowly in your diet
- Start from one teaspoon daily and gradually increase to three tablespoons daily
- Always accompany intake with healthy eating plan and proper exercise
- weight loss with extra virgin coconut oil/ recipes
- coconut oil benefits weight loss reviews/ diet plan
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