The Zone Diet Plan Sample Menu - Food as Medicine for the Body

The Zone Diet is based on the theory of Dr. Samson. He believes that food is not intended to satisfy your appetite. It is a medicine for your body.

What does it mean?

The Zone diet is known for its rules and discipline. Dr. Sears is the inventor of this method wastes. According to him, food not meant to satisfy your hunger or yourself a favor. He believes that everything you eat is a medicine for your body. The Zone diet falls under the so-called hormone diets, like the Montignac diet. Dr. Samson calls his diet itself "a lifelong strategy to your hormones under control."

How does it work?

If you follow this diet, you can eat foods in two groups: products that are rich in lean protein and natural carbohydrates. The first group belongs to white meat like chicken. Natural carbohydrates come from vegetables, fruit and fiber diet. Dr. Samson recommends using daily supplements of omega-3 fish oil. According to him, you can get the amount of protein and carbohydrates in a certain ratio.

Actually, nothing really banned in this diet. It May has only bread, potatoes and pasta (carbohydrates) but it includes quarter of the total of all carbohydrates. You eat more fresh fruits and vegetables in combination with more proteins from low fat meat or protein products.

Coffee or any drink with caffeine is not recommended. The Zone diet is also recommended for everyday exercise. Especially aerobic and anaerobic are recommended. Aerobic movement is focused on muscle groups. Anaerobic focuses on relaxation, such as running.

Advantages and disadvantages:

The amount you can eat in the Zone diet is too bad. You must be at least three meals and two snacks a day. The disadvantage is that you can see results only after a few weeks. In the first weeks you lose lot moisture, about 2.5 kilograms. After a while you will loss probably half to one kilogram per week weight.

Suitable for?

The Zone diet is not suitable for everyone. Opponents believe that it goes against the recommended dietary patterns. For example if you are pregnant, you should first consult with your doctor.

Disclaimer:

The effectiveness of a diet is dependent on many factors. Fast lose weight is never wise. Avoid so called crash diets. People with severe obesity (BMI> 30) can better consult a dietician for a diet to size, then perform a diet.