Weight in the Transition - Your Diet and Your Energy

Find a new balance:

The known inconveniences can transfer the necessary extra pounds entail. The solution is a new balance between your diet and your energy.

In the transition decreases estrogen levels in the body drastically. By estrogen deficiency the body burns fewer calories. The production of testosterone decreases during the transition.

Dietary:

Normally the male sex created testosterone in small quantities in the ovaries. The low testosterone causes for loss of muscle mass and increase in fat mass. Less muscle means less need for energy and therefore less need for calories. If your diet does not adapt to the changing needs of your body, the excess calories are stored as fat.

Redistribution:

For the transition, in most of the women the fat covers especially on the hips and thighs. After menopause, the body hopes to focus more on the abdominal area. Women, who are overweight have be extra careful here. This may have an increased risk of heart disease and diabetes mean. Hormone treatments during the transition do not lead to weight gain and redistribution of body fat. According to some studies, treatments help in preventing the hormones.

It cannot hurt to look good on your diet during the transition. So you can reduce the risk of weight gain. Here are some nutrition tips:

• Eat healthy and varied.
• Use little fat and sugar.
• Use olive oil instead of frying butter.
• Eat plenty of fruits and vegetables.
• Join economical with soft drinks, sweetened juices and alcohol.
• Drink lots of water, at least 6 glasses per day.

Every muscle breakdown during the transition counter, you will need to ensure that you have more muscle mass develops at the expense of adipose tissue. And that is only one way to move. For most people, walking is a good form of exercise. Walking can be almost anywhere, anytime. It may also help against osteoporosis (thinning and weakening of the bones).

Continue reading →

Find a new balance:

The known inconveniences can transfer the necessary extra pounds entail. The solution is a new balance between your diet and your energy.

In the transition decreases estrogen levels in the body drastically. By estrogen deficiency the body burns fewer calories. The production of testosterone decreases during the transition.

Dietary:

Normally the male sex created testosterone in small quantities in the ovaries. The low testosterone causes for loss of muscle mass and increase in fat mass. Less muscle means less need for energy and therefore less need for calories. If your diet does not adapt to the changing needs of your body, the excess calories are stored as fat.

Redistribution:

For the transition, in most of the women the fat covers especially on the hips and thighs. After menopause, the body hopes to focus more on the abdominal area. Women, who are overweight have be extra careful here. This may have an increased risk of heart disease and diabetes mean. Hormone treatments during the transition do not lead to weight gain and redistribution of body fat. According to some studies, treatments help in preventing the hormones.

It cannot hurt to look good on your diet during the transition. So you can reduce the risk of weight gain. Here are some nutrition tips:

• Eat healthy and varied.
• Use little fat and sugar.
• Use olive oil instead of frying butter.
• Eat plenty of fruits and vegetables.
• Join economical with soft drinks, sweetened juices and alcohol.
• Drink lots of water, at least 6 glasses per day.

Every muscle breakdown during the transition counter, you will need to ensure that you have more muscle mass develops at the expense of adipose tissue. And that is only one way to move. For most people, walking is a good form of exercise. Walking can be almost anywhere, anytime. It may also help against osteoporosis (thinning and weakening of the bones).

Difference between Unsaturated and Saturated Fats

Cholesterol in food:

Without cholesterol your body can not function. One in three people has high cholesterol in the Africa. That is harmful to health. Nutrition plays an important role in what you should or should not eat?

Fats and cholesterol are inseparable. Our bodies cannot survive without fat. But one fat is not the other. To maintain lower cholesterol, it is important not to eat too many products with cholesterol. But even more important is to choose the right fats. There are saturated fats and unsaturated fats.

Saturated fats:

Saturated fats have minimal need. These fats affect the amount of bad cholesterol (LDL) in the blood. This is not good for health because too much LDL in the blood increases the risk of heart disease. Saturated fatty acids have a greater effect on blood cholesterol than dietary cholesterol. Saturated fats are often hidden in foods such as whole milk and fatty meats. But they are also found in butter, margarine in a wrapper, biscuits, chocolate and cakes.

Unsaturated fats:

Oil, margarine and cooking oil are mainly unsaturated fats. Unsaturated fats are important. These fats are made from plants and they are essential. This means that your body can not make them. You need them to build your cells and your resistance. Moreover breaks the good cholesterol (HDL) from unsaturated fats bad cholesterol (LDL) from saturated fats, and thus lowers the blood cholesterol. Unsaturated fats are found in fish, nuts, mayonnaise and vegetable oils (olive oil).

Healthy fatty fish:

All fish contain unsaturated fats. Oily fish, such as herring, mackerel, salmon and eel contain the most unsaturated fatty acids. Therefore the Nutrition Center recommends eating fish, including oily fish in at least twice a week. People who eat oily fish twice a week have a much lower risk of heart attack and heart disease. For people who do not eat fish, fish oil capsules are an alternative.

The myth of eggs:

Eggs are however erroneously known as cholesterolverhogers. Indeed, you must be careful with cholesterol, but there is a big difference between blood cholesterol and cholesterol in the diet. Cholesterol-rich food has had little effect on the cholesterol level in our blood. Much worse is eating saturated fats. The egg has relatively poor happiness in comparison with the other sources of cholesterol to the in saturated fatty acids. One egg contains just a lot of unsaturated fats, which help to reduce the risk of heart disease.

Other factors:

Good and varied diet kept cholesterol levels lower. But food is not the only factor. Less stress, not smoking, moderate alcohol consumption and exercise are just as important to keep your cholesterol under control. Besides, heredity plays a major role.

Continue reading →

Cholesterol in food:

Without cholesterol your body can not function. One in three people has high cholesterol in the Africa. That is harmful to health. Nutrition plays an important role in what you should or should not eat?

Fats and cholesterol are inseparable. Our bodies cannot survive without fat. But one fat is not the other. To maintain lower cholesterol, it is important not to eat too many products with cholesterol. But even more important is to choose the right fats. There are saturated fats and unsaturated fats.

Saturated fats:

Saturated fats have minimal need. These fats affect the amount of bad cholesterol (LDL) in the blood. This is not good for health because too much LDL in the blood increases the risk of heart disease. Saturated fatty acids have a greater effect on blood cholesterol than dietary cholesterol. Saturated fats are often hidden in foods such as whole milk and fatty meats. But they are also found in butter, margarine in a wrapper, biscuits, chocolate and cakes.

Unsaturated fats:

Oil, margarine and cooking oil are mainly unsaturated fats. Unsaturated fats are important. These fats are made from plants and they are essential. This means that your body can not make them. You need them to build your cells and your resistance. Moreover breaks the good cholesterol (HDL) from unsaturated fats bad cholesterol (LDL) from saturated fats, and thus lowers the blood cholesterol. Unsaturated fats are found in fish, nuts, mayonnaise and vegetable oils (olive oil).

Healthy fatty fish:

All fish contain unsaturated fats. Oily fish, such as herring, mackerel, salmon and eel contain the most unsaturated fatty acids. Therefore the Nutrition Center recommends eating fish, including oily fish in at least twice a week. People who eat oily fish twice a week have a much lower risk of heart attack and heart disease. For people who do not eat fish, fish oil capsules are an alternative.

The myth of eggs:

Eggs are however erroneously known as cholesterolverhogers. Indeed, you must be careful with cholesterol, but there is a big difference between blood cholesterol and cholesterol in the diet. Cholesterol-rich food has had little effect on the cholesterol level in our blood. Much worse is eating saturated fats. The egg has relatively poor happiness in comparison with the other sources of cholesterol to the in saturated fatty acids. One egg contains just a lot of unsaturated fats, which help to reduce the risk of heart disease.

Other factors:

Good and varied diet kept cholesterol levels lower. But food is not the only factor. Less stress, not smoking, moderate alcohol consumption and exercise are just as important to keep your cholesterol under control. Besides, heredity plays a major role.

Unpopular Girls become Fat Faster - Adulthood Considerably

Adolescent girls who are not popular at school feel, often in adulthood considerably.

This is evident from U.S. survey of four thousand girls aged 15 years on average. There are about 70 percent girls were at school who were not popular. Average weight of this group came around six pounds. The other girls came, but not nearly as much.

There has not been investigated why this is the case, but scientists suspect that it is because of the unpopular girls probably their inferior feelings road food. They continue to look at how this works.

The girls had to study how popular they are believed to be in school. On a scale of one to ten, 4264 girls sit in top five; 182 girls sat under the four.

Continue reading →

Adolescent girls who are not popular at school feel, often in adulthood considerably.

This is evident from U.S. survey of four thousand girls aged 15 years on average. There are about 70 percent girls were at school who were not popular. Average weight of this group came around six pounds. The other girls came, but not nearly as much.

There has not been investigated why this is the case, but scientists suspect that it is because of the unpopular girls probably their inferior feelings road food. They continue to look at how this works.

The girls had to study how popular they are believed to be in school. On a scale of one to ten, 4264 girls sit in top five; 182 girls sat under the four.

How to Train your Heart to Prevent Heart Disease

It is sometimes forgotten that your heart is also a muscle. An essential component to feeling good is the condition of your heart. The fitter your heart is, the less you'll have to suffer heart disease and the better you can deal with stress. But how do you train your heart?

Like all muscles, you can also train your heart muscle. The stronger the muscle is, the more powerful the blood is pumped through your body. The blood carries oxygen to your muscles and organs. The more oxygen there going, the better you can correctly.

Training with oxygen

How fit your heart is measured on the cardiovascular endurance. This endurance can be simply defined as the ability of your body to deliver oxygen and blood to the muscles. This can improve cardiovascular fitness. This training is also called cardio workout. This is a reference to cardio, the Latin word for heart. Cardio is an aerobic exercise and aerobic simply means with oxygen.

Why train your heart?

By training your heart you can improve not only the function of your heart, but at the same time increase your energy. This burns fat.

A good aerobic exercise makes you feel refreshed and relaxed. But there are many more benefits of aerobic exercise:

• improved health
• improved cardiac function
• reduced resting heart rate
• reduced blood pressure
• improved cholesterol
• reduced body fat percentage
• increased lung capacity and function
• increased energy levels
• increased self-esteem
• improved stress resistance
• reduced risk for depression
• reduced risk of lifestyle diseases

How can you train the heart?

There are some activities that can help you to train your heart. Each activity has advantages and disadvantages. Some types of workouts are good for advanced athletes, while others are more suitable for beginners. The important thing is that you are doing an activity that suits you. To the maximum results from the training to get, it's important to do something you love.

A comfortable feeling increases the chance that you can expect and insist that you are more relaxed. For everyone there is to find an activity that appeals to him, such as:

• bicycle
• run
• walk
• steppes
• rowing
• aerobics

How often?

Experts recommend 3-5 times per week of aerobic workouts to do.

How long?

A cardiovascular workout should be 20-60 minutes long. The duration of the training is closely related to the intensity.

How heavy?

The intensity of the training level is different for every individual and depends on factors such as age, condition and weight. Start slowly and build up gradually. Several studies have shown that the best result is obtained if the training is not too heavy nor too light running.

The level of training is often difficult to determine. Long endurance training with low intensity gives the same benefits as a training of short duration with high intensity.

Exercise HR

The determination of the proper intensity is possible by the measurement of the heart rate.
Where do you measure the heartbeat?

The two most common places to measure your heart rate is at the pulse (at the base of the thumb) or the carotid artery on the side of the neck. An accurate measurement is essential to the proper exercise intensity to determine.

How does it work?

To be as efficient as possible to train and fat burning, you should train in the correct training zone. This is the zone where your heart rate is about 70-90 percent of your maximum heart rate. There are several ways to calculate the correct zone. The simplest method is to increase the percentage of the maximum heart rate. Pull your age from the number 220. Calculate what its 70 percent (lower limit) and 90 percent (upper limit) and you have your training zone.

If you training above your target zone, you will not long endure the training and your body will consume (fat) reserves not an effective way. Nowadays, more and more athletes train with a heart rate monitor. This is easier and more reliable.

Training for more vitality?

It is important that exercise produces more energy than it costs. This is a consideration that is often overlooked. By training, it is the intention to forge a bond between your mind and body. Your body becomes a powerful tool in daily life, both outwardly and inwardly. Listen to your body and be kind to your heart.

Continue reading →

It is sometimes forgotten that your heart is also a muscle. An essential component to feeling good is the condition of your heart. The fitter your heart is, the less you'll have to suffer heart disease and the better you can deal with stress. But how do you train your heart?

Like all muscles, you can also train your heart muscle. The stronger the muscle is, the more powerful the blood is pumped through your body. The blood carries oxygen to your muscles and organs. The more oxygen there going, the better you can correctly.

Training with oxygen

How fit your heart is measured on the cardiovascular endurance. This endurance can be simply defined as the ability of your body to deliver oxygen and blood to the muscles. This can improve cardiovascular fitness. This training is also called cardio workout. This is a reference to cardio, the Latin word for heart. Cardio is an aerobic exercise and aerobic simply means with oxygen.

Why train your heart?

By training your heart you can improve not only the function of your heart, but at the same time increase your energy. This burns fat.

A good aerobic exercise makes you feel refreshed and relaxed. But there are many more benefits of aerobic exercise:

• improved health
• improved cardiac function
• reduced resting heart rate
• reduced blood pressure
• improved cholesterol
• reduced body fat percentage
• increased lung capacity and function
• increased energy levels
• increased self-esteem
• improved stress resistance
• reduced risk for depression
• reduced risk of lifestyle diseases

How can you train the heart?

There are some activities that can help you to train your heart. Each activity has advantages and disadvantages. Some types of workouts are good for advanced athletes, while others are more suitable for beginners. The important thing is that you are doing an activity that suits you. To the maximum results from the training to get, it's important to do something you love.

A comfortable feeling increases the chance that you can expect and insist that you are more relaxed. For everyone there is to find an activity that appeals to him, such as:

• bicycle
• run
• walk
• steppes
• rowing
• aerobics

How often?

Experts recommend 3-5 times per week of aerobic workouts to do.

How long?

A cardiovascular workout should be 20-60 minutes long. The duration of the training is closely related to the intensity.

How heavy?

The intensity of the training level is different for every individual and depends on factors such as age, condition and weight. Start slowly and build up gradually. Several studies have shown that the best result is obtained if the training is not too heavy nor too light running.

The level of training is often difficult to determine. Long endurance training with low intensity gives the same benefits as a training of short duration with high intensity.

Exercise HR

The determination of the proper intensity is possible by the measurement of the heart rate.
Where do you measure the heartbeat?

The two most common places to measure your heart rate is at the pulse (at the base of the thumb) or the carotid artery on the side of the neck. An accurate measurement is essential to the proper exercise intensity to determine.

How does it work?

To be as efficient as possible to train and fat burning, you should train in the correct training zone. This is the zone where your heart rate is about 70-90 percent of your maximum heart rate. There are several ways to calculate the correct zone. The simplest method is to increase the percentage of the maximum heart rate. Pull your age from the number 220. Calculate what its 70 percent (lower limit) and 90 percent (upper limit) and you have your training zone.

If you training above your target zone, you will not long endure the training and your body will consume (fat) reserves not an effective way. Nowadays, more and more athletes train with a heart rate monitor. This is easier and more reliable.

Training for more vitality?

It is important that exercise produces more energy than it costs. This is a consideration that is often overlooked. By training, it is the intention to forge a bond between your mind and body. Your body becomes a powerful tool in daily life, both outwardly and inwardly. Listen to your body and be kind to your heart.

Tips for New Athletes

If you want to go for sports, the difficult is only to go do for it and to maintain. Do not worry. With these tips, we help you cross the threshold.

If you're unsure whether you're exercising, look below for look benefits that sport brings:

1. By moving your mood improves by leaps and stress is reduced. It is relaxing and you can sleep better.
2. If you move more you look better and your confidence goes up automatically.
3. Movement not only has a positive effect on your weight, but also your heart, circulation and blood pressure, immune system and even your memory. Moreover, the aging process is slowed down by moving.

What sport should I do?

It is important to choose a sport that you really like. Only then you keep it full. When choosing a sport, there are a few things to keep in mind:

First, set your target. Do you want to lose weight? Then you have focus on that sport from where you have to spend lot of energy. If you just want to build more muscle then you better choose a sport involving weights play a role. And if you just stay in motion, notify at your gym or look on the internet which sports suits fit.

• If you have injuries, a medical condition or pregnancy then it is possible that you are not allowed to do any sports. Ask your physiotherapist or doctor for advice.
• Would you go to a gym or go to work out yourself by running? Both ways of moving have advantages and disadvantages. The gym costs money, but you get counseling. Self sports are cheaper, but often less motivating.
• In recent years there have been a lot of new sports have been added. For example, swimming, running, aerobics, body pump spinning and Pilates.

What clothes should I wear?

Your dress depends on the sport you are going to do. Sometimes just old T-shirt you have left for hanging. but in other cases you need better sportswear. The properties that affect the quality of good sportswear are moisture and temperature, comfort, easy maintenance and good quality.

For different sports, there are different materials on the market. In the better sporting they can tell you exactly what type of clothing is most suitable for the sport you want to do. There are two basic garments that always recommended are:

• A sports bra with proper support is important, especially for larger breasts. A regular bra often gives insufficient support during exercise. Wearing a good sports bra with maximum support not only prevents the discomfort, but it also reduces damage to the adipose tissue and protects against sagging breasts. You find them in sports or lingerie.

• In almost all sports where (hard) walked on, have knees, ankles and feet the hard time. Properly fitting shoes that in the sport, the undergone and feet hearing are highly recommended. Good sports shoes play an important role in the prevention of sports injury. Only a good shoe may be sufficient shock absorption, motion stability and durability. For example, you need high aerobic shoes for extra support for your feet and ankles. At running the fit and the way you move while walking becomes quite important.  You should inquire at your gym or sports.

Start exercising

Once you have chosen a sport, you can get started. It is convenient to advance with yourself to speak on any fixed days or how many times a week you want to work out. You can also establish a schedule with your sports teacher, to be accompanied to your goal to work. Gradually build up is very important. Quietly start prevents muscle aches. Moreover, care for you so that you enjoy sports reserves.

Heating and cooling

Before you start exercising, warm up prepares you mentally and physically and loosen your joints. These are usually mild exercises. A warm-up is important because it warms your muscles and your heart rate accelerates. Moreover, it increases the blood flow to your muscles and increases the oxygen promoted. All this improves your performance and reduces the risk of injury.

Cooling down after exercise is necessary. Let’s bring your body back to rest. Your body slowly back to normal, relax your muscles active and wastes discharged from your muscles. This reduces the risk of muscle pain.

Mini-Checklist: Are you ready for sports?

Answer the following questions with 'yes' or 'no' and see if sports really what is yours.
• Are you satisfied with your body and how it looks?
• Have as much energy as you would like?
• Do you feel as strong or flexible as you would like?
• Are you satisfied with the performance of your body?
Have three or more questions with "no" answer? Then it is Time for some exercise.

More exercise without sports

According to the standard, adults need to move every day about 30 minutes of moderately intense. Think of walking or cycling. We give you some tips to keep moving:

• Go for a walk in your lunch break. It's totally hip to lunchtime a lap to go. And not wander around the shops, but it briskly.
• Bit cliché, but true: take the bike; take the stairs and just walk up to someone instead of calling or emailing.
• Take a dog with whom you daily round to go hiking.
• Go for once with your girlfriends for lunch or dinner, but make an active appointment as bowling or tennis for an hour.
• Are your kids a weekly workout? Then you can at the same time as well own self workout.
• With sex you may burn a lot of calories. Did you know that an average lovemaking corresponds to about 9 minutes exercise? But the opposite is also true: more exercise increases sex drive.

More useful tips:

If you buy running shoes, you have to test in some specialized shops. It has a walking carpet and video equipment looked at the way you walk and how you charge your feet. So get your shoes customized. These charges prevent you from joints and injuries.

1. There are gyms where shoes with black soles are banned, because they often leave behind black stripes.
2. Variety is the secret to the success of perseverance. Each time the same thing gets boring. To ensure that you stay motivated and exercise a challenge, you can make variations in your activities. Moreover, care for you so that you do not always same muscles.
3. Tranquility is needed for your muscles to recover. So it is not at all bad as you during exercise occasionally pause.
4. Do not train all muscle groups on the same day. If you go jogging today, you can go for abdominal exercises tomorrow. So keep yourself busy, but also give time to your body to recover.

Continue reading →

If you want to go for sports, the difficult is only to go do for it and to maintain. Do not worry. With these tips, we help you cross the threshold.

If you're unsure whether you're exercising, look below for look benefits that sport brings:

1. By moving your mood improves by leaps and stress is reduced. It is relaxing and you can sleep better.
2. If you move more you look better and your confidence goes up automatically.
3. Movement not only has a positive effect on your weight, but also your heart, circulation and blood pressure, immune system and even your memory. Moreover, the aging process is slowed down by moving.

What sport should I do?

It is important to choose a sport that you really like. Only then you keep it full. When choosing a sport, there are a few things to keep in mind:

First, set your target. Do you want to lose weight? Then you have focus on that sport from where you have to spend lot of energy. If you just want to build more muscle then you better choose a sport involving weights play a role. And if you just stay in motion, notify at your gym or look on the internet which sports suits fit.

• If you have injuries, a medical condition or pregnancy then it is possible that you are not allowed to do any sports. Ask your physiotherapist or doctor for advice.
• Would you go to a gym or go to work out yourself by running? Both ways of moving have advantages and disadvantages. The gym costs money, but you get counseling. Self sports are cheaper, but often less motivating.
• In recent years there have been a lot of new sports have been added. For example, swimming, running, aerobics, body pump spinning and Pilates.

What clothes should I wear?

Your dress depends on the sport you are going to do. Sometimes just old T-shirt you have left for hanging. but in other cases you need better sportswear. The properties that affect the quality of good sportswear are moisture and temperature, comfort, easy maintenance and good quality.

For different sports, there are different materials on the market. In the better sporting they can tell you exactly what type of clothing is most suitable for the sport you want to do. There are two basic garments that always recommended are:

• A sports bra with proper support is important, especially for larger breasts. A regular bra often gives insufficient support during exercise. Wearing a good sports bra with maximum support not only prevents the discomfort, but it also reduces damage to the adipose tissue and protects against sagging breasts. You find them in sports or lingerie.

• In almost all sports where (hard) walked on, have knees, ankles and feet the hard time. Properly fitting shoes that in the sport, the undergone and feet hearing are highly recommended. Good sports shoes play an important role in the prevention of sports injury. Only a good shoe may be sufficient shock absorption, motion stability and durability. For example, you need high aerobic shoes for extra support for your feet and ankles. At running the fit and the way you move while walking becomes quite important.  You should inquire at your gym or sports.

Start exercising

Once you have chosen a sport, you can get started. It is convenient to advance with yourself to speak on any fixed days or how many times a week you want to work out. You can also establish a schedule with your sports teacher, to be accompanied to your goal to work. Gradually build up is very important. Quietly start prevents muscle aches. Moreover, care for you so that you enjoy sports reserves.

Heating and cooling

Before you start exercising, warm up prepares you mentally and physically and loosen your joints. These are usually mild exercises. A warm-up is important because it warms your muscles and your heart rate accelerates. Moreover, it increases the blood flow to your muscles and increases the oxygen promoted. All this improves your performance and reduces the risk of injury.

Cooling down after exercise is necessary. Let’s bring your body back to rest. Your body slowly back to normal, relax your muscles active and wastes discharged from your muscles. This reduces the risk of muscle pain.

Mini-Checklist: Are you ready for sports?

Answer the following questions with 'yes' or 'no' and see if sports really what is yours.
• Are you satisfied with your body and how it looks?
• Have as much energy as you would like?
• Do you feel as strong or flexible as you would like?
• Are you satisfied with the performance of your body?
Have three or more questions with "no" answer? Then it is Time for some exercise.

More exercise without sports

According to the standard, adults need to move every day about 30 minutes of moderately intense. Think of walking or cycling. We give you some tips to keep moving:

• Go for a walk in your lunch break. It's totally hip to lunchtime a lap to go. And not wander around the shops, but it briskly.
• Bit cliché, but true: take the bike; take the stairs and just walk up to someone instead of calling or emailing.
• Take a dog with whom you daily round to go hiking.
• Go for once with your girlfriends for lunch or dinner, but make an active appointment as bowling or tennis for an hour.
• Are your kids a weekly workout? Then you can at the same time as well own self workout.
• With sex you may burn a lot of calories. Did you know that an average lovemaking corresponds to about 9 minutes exercise? But the opposite is also true: more exercise increases sex drive.

More useful tips:

If you buy running shoes, you have to test in some specialized shops. It has a walking carpet and video equipment looked at the way you walk and how you charge your feet. So get your shoes customized. These charges prevent you from joints and injuries.

1. There are gyms where shoes with black soles are banned, because they often leave behind black stripes.
2. Variety is the secret to the success of perseverance. Each time the same thing gets boring. To ensure that you stay motivated and exercise a challenge, you can make variations in your activities. Moreover, care for you so that you do not always same muscles.
3. Tranquility is needed for your muscles to recover. So it is not at all bad as you during exercise occasionally pause.
4. Do not train all muscle groups on the same day. If you go jogging today, you can go for abdominal exercises tomorrow. So keep yourself busy, but also give time to your body to recover.

Thick Stress - Genetic Predisposition for Obesity

Predisposition for obesity:

Four out of ten Russian evidenced by certain genes sensitive to stress, allowing quicker obesity and depression.

Stress Hormones:

When you much stress physically or mentally, your body produces stress hormones. This is normal, but when you have too much stress, it can be harmful. You can also more or less susceptible to the harmful effects of these stress hormones in your body and mind. This is genetically determined.

If you are sensitive to this, this can lead to an unfavorable body composition, such as more fat and less muscle. Some variations in genetic predisposition found are higher blood pressure and elevated cholesterol levels.

Insensitive to stress:

About 10 percent of the people are relatively insensitive to stress. They have a healthier metabolism. This is among other things to see to lower cholesterol and less sentinel protein. They have less chance of getting diabetes or heart disease. So you can predisposition to overweight.

But beware: it does not want to say that you really need to get overweight. If you live and eat healthy, you reduce the risk significantly. Ultimately, it is largely still your lifestyle that determines whether you actually get overweight.

Tips for overweight:

Healthy eating is still important. Not too much grease, such as cakes, sweets, pastries and more. A healthy weight also has to do with adequate exercise. Every day for half an hour and activities twice a week for an hour helps in intensive training. But it is also important to be on time to take your rest in this fast paced society.

This way you can maintain your weight very well. Maybe you rather fat than another, but fortunately you have the largest proportion of any extra pounds still in own hands.

Continue reading →

Predisposition for obesity:

Four out of ten Russian evidenced by certain genes sensitive to stress, allowing quicker obesity and depression.

Stress Hormones:

When you much stress physically or mentally, your body produces stress hormones. This is normal, but when you have too much stress, it can be harmful. You can also more or less susceptible to the harmful effects of these stress hormones in your body and mind. This is genetically determined.

If you are sensitive to this, this can lead to an unfavorable body composition, such as more fat and less muscle. Some variations in genetic predisposition found are higher blood pressure and elevated cholesterol levels.

Insensitive to stress:

About 10 percent of the people are relatively insensitive to stress. They have a healthier metabolism. This is among other things to see to lower cholesterol and less sentinel protein. They have less chance of getting diabetes or heart disease. So you can predisposition to overweight.

But beware: it does not want to say that you really need to get overweight. If you live and eat healthy, you reduce the risk significantly. Ultimately, it is largely still your lifestyle that determines whether you actually get overweight.

Tips for overweight:

Healthy eating is still important. Not too much grease, such as cakes, sweets, pastries and more. A healthy weight also has to do with adequate exercise. Every day for half an hour and activities twice a week for an hour helps in intensive training. But it is also important to be on time to take your rest in this fast paced society.

This way you can maintain your weight very well. Maybe you rather fat than another, but fortunately you have the largest proportion of any extra pounds still in own hands.

The Zone Diet Plan Sample Menu - Food as Medicine for the Body

The Zone Diet is based on the theory of Dr. Samson. He believes that food is not intended to satisfy your appetite. It is a medicine for your body.

What does it mean?

The Zone diet is known for its rules and discipline. Dr. Sears is the inventor of this method wastes. According to him, food not meant to satisfy your hunger or yourself a favor. He believes that everything you eat is a medicine for your body. The Zone diet falls under the so-called hormone diets, like the Montignac diet. Dr. Samson calls his diet itself "a lifelong strategy to your hormones under control."

How does it work?

If you follow this diet, you can eat foods in two groups: products that are rich in lean protein and natural carbohydrates. The first group belongs to white meat like chicken. Natural carbohydrates come from vegetables, fruit and fiber diet. Dr. Samson recommends using daily supplements of omega-3 fish oil. According to him, you can get the amount of protein and carbohydrates in a certain ratio.

Actually, nothing really banned in this diet. It May has only bread, potatoes and pasta (carbohydrates) but it includes quarter of the total of all carbohydrates. You eat more fresh fruits and vegetables in combination with more proteins from low fat meat or protein products.

Coffee or any drink with caffeine is not recommended. The Zone diet is also recommended for everyday exercise. Especially aerobic and anaerobic are recommended. Aerobic movement is focused on muscle groups. Anaerobic focuses on relaxation, such as running.

Advantages and disadvantages:

The amount you can eat in the Zone diet is too bad. You must be at least three meals and two snacks a day. The disadvantage is that you can see results only after a few weeks. In the first weeks you lose lot moisture, about 2.5 kilograms. After a while you will loss probably half to one kilogram per week weight.

Suitable for?

The Zone diet is not suitable for everyone. Opponents believe that it goes against the recommended dietary patterns. For example if you are pregnant, you should first consult with your doctor.

Disclaimer:

The effectiveness of a diet is dependent on many factors. Fast lose weight is never wise. Avoid so called crash diets. People with severe obesity (BMI> 30) can better consult a dietician for a diet to size, then perform a diet.

Continue reading →

The Zone Diet is based on the theory of Dr. Samson. He believes that food is not intended to satisfy your appetite. It is a medicine for your body.

What does it mean?

The Zone diet is known for its rules and discipline. Dr. Sears is the inventor of this method wastes. According to him, food not meant to satisfy your hunger or yourself a favor. He believes that everything you eat is a medicine for your body. The Zone diet falls under the so-called hormone diets, like the Montignac diet. Dr. Samson calls his diet itself "a lifelong strategy to your hormones under control."

How does it work?

If you follow this diet, you can eat foods in two groups: products that are rich in lean protein and natural carbohydrates. The first group belongs to white meat like chicken. Natural carbohydrates come from vegetables, fruit and fiber diet. Dr. Samson recommends using daily supplements of omega-3 fish oil. According to him, you can get the amount of protein and carbohydrates in a certain ratio.

Actually, nothing really banned in this diet. It May has only bread, potatoes and pasta (carbohydrates) but it includes quarter of the total of all carbohydrates. You eat more fresh fruits and vegetables in combination with more proteins from low fat meat or protein products.

Coffee or any drink with caffeine is not recommended. The Zone diet is also recommended for everyday exercise. Especially aerobic and anaerobic are recommended. Aerobic movement is focused on muscle groups. Anaerobic focuses on relaxation, such as running.

Advantages and disadvantages:

The amount you can eat in the Zone diet is too bad. You must be at least three meals and two snacks a day. The disadvantage is that you can see results only after a few weeks. In the first weeks you lose lot moisture, about 2.5 kilograms. After a while you will loss probably half to one kilogram per week weight.

Suitable for?

The Zone diet is not suitable for everyone. Opponents believe that it goes against the recommended dietary patterns. For example if you are pregnant, you should first consult with your doctor.

Disclaimer:

The effectiveness of a diet is dependent on many factors. Fast lose weight is never wise. Avoid so called crash diets. People with severe obesity (BMI> 30) can better consult a dietician for a diet to size, then perform a diet.

The Usefulness of Sports Drinks - Benefits of Sport Drinks

What is the best thirst quencher?

Sports Drinks are very popular with athletes. They help you through the sweaty hours. But there are several types: hypo, hyper and isotonic. Which should you take if you want to get more energy? Is a drink with lots of carbohydrates such as sugars actually good?

During exercise you lose a lot of fluid. It is therefore important that you quickly replenish moisture deficit. If you do not, you run the risk of cramps in your muscles.

Water or sports drink?

Water contains no any substances that hold the moisture in your body. So pee you soon again. Sports drinks contain carbohydrates, salts and vitamins that retain moisture in your body.

A sports drink is really nothing more than a mixture of water, salts and sugars. In difficult words, it contains carbohydrates and electrolytes. Your body needs these substances required for optimal performance.

A sports drink is just fine by the acids that are added. Think of citric acid or other organic acids. The acids also ensure that the drink tenable longer. Some drinks carry extra vitamins.

Fluid retention:

Electrolytes (salts) are minerals such as sodium, potassium, calcium, magnesium and chlorine. In particular, sodium ensures that moisture is absorbed more rapidly. In addition, you get thirsty, so you start to drink. Your body retains moisture better. The Result is that you lost the important substances through your urine. The other electrolytes are not very important for your body to replenish. Indeed, an excess of these electrolytes can cause stomach problems.

More energy:

Carbohydrates or sugars provide more energy during exercise. So many runners eat a good plate of pasta before the marathon start. Do you drink a sport drink because you are thirsty during exercise? Then a drink with a minimal amount of carbohydrates is best. Too many carbohydrates also inhibit the absorption of fluids in the body. An energy drink is only suitable if you lose little moisture, e.g. in cold conditions. The ideal combination for both moisture and energy drinks is with 60-80 grams of carbohydrates.

Anti Caries Formula:

Excess acid is not good for your body. The taste is pleasant perhaps, but how acidic your drink, the worse it is for your teeth. A sports drink with an anti-caries formula provides the solution. Too much acid can also emptying of your stomach and braking problems with your stomach and intestines.

Hypo-, hyper-and isotonic:

There are three different types of sports drinks. The difference lies in the rate of absorption in your body. Water is such a strong hypotonic, so it quickly absorbed and is therefore a good thirst quencher. Hypotonic drinks contain less energy.

Drink with a hypertonic effect gives more energy than hypotonic. It is not wise to take hypertonic drink before or during exercise. Fruit juices are strongly hypertonic.

The best thing you can drink is an isotonic drink. Your body can quickly absorb and it contains substances that are useful during sports. Even after exercise, an isotonic drink is better for a hypertonic energy boost.

Which drink before or after?

Before you start exercising, take hypotonic or isotonic drinks before two hours. Water is best just before you start exercising. Would you properly recover after exercise? Drink within two hours of your effort a hypertonic drink.

Sports drinks have a proven positive result from exertion. But it is the question whether this applies to the occasional hour of sweating. Probably suffice brown cheese sandwich or a banana also for the recreational athlete among us. Sports drinks provide the best solution if you are a trained athlete or abundant sweat.

Incoming Searching Terms and Tags:

• benefits of sport drinks
• benefits of electrolytes in sports drinks
• isotonic sports drinks benefits

Continue reading →

What is the best thirst quencher?

Sports Drinks are very popular with athletes. They help you through the sweaty hours. But there are several types: hypo, hyper and isotonic. Which should you take if you want to get more energy? Is a drink with lots of carbohydrates such as sugars actually good?

During exercise you lose a lot of fluid. It is therefore important that you quickly replenish moisture deficit. If you do not, you run the risk of cramps in your muscles.

Water or sports drink?

Water contains no any substances that hold the moisture in your body. So pee you soon again. Sports drinks contain carbohydrates, salts and vitamins that retain moisture in your body.

A sports drink is really nothing more than a mixture of water, salts and sugars. In difficult words, it contains carbohydrates and electrolytes. Your body needs these substances required for optimal performance.

A sports drink is just fine by the acids that are added. Think of citric acid or other organic acids. The acids also ensure that the drink tenable longer. Some drinks carry extra vitamins.

Fluid retention:

Electrolytes (salts) are minerals such as sodium, potassium, calcium, magnesium and chlorine. In particular, sodium ensures that moisture is absorbed more rapidly. In addition, you get thirsty, so you start to drink. Your body retains moisture better. The Result is that you lost the important substances through your urine. The other electrolytes are not very important for your body to replenish. Indeed, an excess of these electrolytes can cause stomach problems.

More energy:

Carbohydrates or sugars provide more energy during exercise. So many runners eat a good plate of pasta before the marathon start. Do you drink a sport drink because you are thirsty during exercise? Then a drink with a minimal amount of carbohydrates is best. Too many carbohydrates also inhibit the absorption of fluids in the body. An energy drink is only suitable if you lose little moisture, e.g. in cold conditions. The ideal combination for both moisture and energy drinks is with 60-80 grams of carbohydrates.

Anti Caries Formula:

Excess acid is not good for your body. The taste is pleasant perhaps, but how acidic your drink, the worse it is for your teeth. A sports drink with an anti-caries formula provides the solution. Too much acid can also emptying of your stomach and braking problems with your stomach and intestines.

Hypo-, hyper-and isotonic:

There are three different types of sports drinks. The difference lies in the rate of absorption in your body. Water is such a strong hypotonic, so it quickly absorbed and is therefore a good thirst quencher. Hypotonic drinks contain less energy.

Drink with a hypertonic effect gives more energy than hypotonic. It is not wise to take hypertonic drink before or during exercise. Fruit juices are strongly hypertonic.

The best thing you can drink is an isotonic drink. Your body can quickly absorb and it contains substances that are useful during sports. Even after exercise, an isotonic drink is better for a hypertonic energy boost.

Which drink before or after?

Before you start exercising, take hypotonic or isotonic drinks before two hours. Water is best just before you start exercising. Would you properly recover after exercise? Drink within two hours of your effort a hypertonic drink.

Sports drinks have a proven positive result from exertion. But it is the question whether this applies to the occasional hour of sweating. Probably suffice brown cheese sandwich or a banana also for the recreational athlete among us. Sports drinks provide the best solution if you are a trained athlete or abundant sweat.

Incoming Searching Terms and Tags:

• benefits of sport drinks
• benefits of electrolytes in sports drinks
• isotonic sports drinks benefits

The South Beach Diet Recipes and Tips

Lose weight with meat, without pasta:

What do you do when you have tried many diets but without success? Cardiologist Augustine eventually devised its own waste disposal method: the South Beach Diet. It is based on good fats and good carbohydrates. In itself it is an easy diet. There are more than allowed foods prohibited.

Basics of South Beach Diet

In short, the South Beach Diet is based on the distinction between good and bad carbohydrates. It mainly eats healthy. Pasta, bread, rice and cereals are out of the question. Fish, meat and vegetables are good foods and you can according to Augustine largely eat. The diet is easy to follow and makes sure that eventually your cholesterol also decreases.

How does it work?

The South Beach Diet is based on the glycemic index of foods. This index indicates the speed of glucose from carbohydrates into the blood stream. Products with a high GI provide first a rapid increase and then a rapid decline in blood glucose. Food with a low GI value ensures a slow rise in blood glucose. Therefore you get less hungry. If you teach yourself to choose foods that are low to medium on the glycemic index score, you are doing well.

Phase 1

The South Beach Diet consists of phases in which you learn something or just unlearn. In the first phase you will teach yourself a halt and you do not have to overeat. We eat too much often while we do not compensate for that energy. Sweet snacks are prohibited. Instead of cereals and whole grains you eat just vegetables, meat and fish. This phase usually takes two weeks.

Phase 2

In the next stage you can slowly eat some carbohydrates. It is important that you should alternate and not all used simultaneously. Do not eat bread in afternoon. So you learn a balance in your carbohydrate intake. This phase is probably the most difficult and also lasts the longest. You can go on doing this until your weight loses. That can take a few weeks or a few months.

Phase 3

Phase three is easier. You may give more bad food products. Take account of the variety. If you insist this phase, the yo-yo effect is unlikely to occur. You have the appropriate balance for you. By This way of eating you persevere the rest of your life.

It eats you mainly have:
• normal portions of meat, chicken, turkey, fish and shellfish
• enough vegetables
• eggs, cheese and nuts
• salads with real olive oil
• healthy snacks

Eat especially:
• pasta and rice
• baguette
• fries
• mashed potatoes
• bread and cereals such as muesli

Advantages and disadvantages

Advantage of the South Beach Diet is the healthy products that you do not need to weigh. You can rest some more food. You can eat three meals a day, as much until you're satisfied. You will find many recipes about the South Beach Diet in books. You’re missing the fibers in the South Beach Diet. Therefore you might harder to the toilet.

Disclaimer
The effectiveness of a diet is dependent on many factors. Fast lose weight is never wise; avoid the so called crash diets. Revert to your old diet, the weight would lose quickly again. People with severe obesity (BMI> 30) can better consult a dietician for a diet to size than perform a diet.

Incoming Searching Terms and Tags:

• south beach diet breakfast recipes
• the south beach diet plan reviews

Continue reading →

Lose weight with meat, without pasta:

What do you do when you have tried many diets but without success? Cardiologist Augustine eventually devised its own waste disposal method: the South Beach Diet. It is based on good fats and good carbohydrates. In itself it is an easy diet. There are more than allowed foods prohibited.

Basics of South Beach Diet

In short, the South Beach Diet is based on the distinction between good and bad carbohydrates. It mainly eats healthy. Pasta, bread, rice and cereals are out of the question. Fish, meat and vegetables are good foods and you can according to Augustine largely eat. The diet is easy to follow and makes sure that eventually your cholesterol also decreases.

How does it work?

The South Beach Diet is based on the glycemic index of foods. This index indicates the speed of glucose from carbohydrates into the blood stream. Products with a high GI provide first a rapid increase and then a rapid decline in blood glucose. Food with a low GI value ensures a slow rise in blood glucose. Therefore you get less hungry. If you teach yourself to choose foods that are low to medium on the glycemic index score, you are doing well.

Phase 1

The South Beach Diet consists of phases in which you learn something or just unlearn. In the first phase you will teach yourself a halt and you do not have to overeat. We eat too much often while we do not compensate for that energy. Sweet snacks are prohibited. Instead of cereals and whole grains you eat just vegetables, meat and fish. This phase usually takes two weeks.

Phase 2

In the next stage you can slowly eat some carbohydrates. It is important that you should alternate and not all used simultaneously. Do not eat bread in afternoon. So you learn a balance in your carbohydrate intake. This phase is probably the most difficult and also lasts the longest. You can go on doing this until your weight loses. That can take a few weeks or a few months.

Phase 3

Phase three is easier. You may give more bad food products. Take account of the variety. If you insist this phase, the yo-yo effect is unlikely to occur. You have the appropriate balance for you. By This way of eating you persevere the rest of your life.

It eats you mainly have:
• normal portions of meat, chicken, turkey, fish and shellfish
• enough vegetables
• eggs, cheese and nuts
• salads with real olive oil
• healthy snacks

Eat especially:
• pasta and rice
• baguette
• fries
• mashed potatoes
• bread and cereals such as muesli

Advantages and disadvantages

Advantage of the South Beach Diet is the healthy products that you do not need to weigh. You can rest some more food. You can eat three meals a day, as much until you're satisfied. You will find many recipes about the South Beach Diet in books. You’re missing the fibers in the South Beach Diet. Therefore you might harder to the toilet.

Disclaimer
The effectiveness of a diet is dependent on many factors. Fast lose weight is never wise; avoid the so called crash diets. Revert to your old diet, the weight would lose quickly again. People with severe obesity (BMI> 30) can better consult a dietician for a diet to size than perform a diet.

Incoming Searching Terms and Tags:

• south beach diet breakfast recipes
• the south beach diet plan reviews

The Symptoms of Bird Flu - Protection against the Virus

H5N1 virus:

Avian (or bird flu) is highly contagious among birds and is caused by a virus. Infected birds often die quickly from the flu. In the case of the H5N1 strain, the disease can also be transmitted from birds to humans.

Just like any other flu virus, the avian flu virus can also change very quickly. When the virus itself is constantly changing (mutating), our immune system no longer recognizes the virus. Our body cannot fights longer because of the virus Therefore every year you felled by the flu.

Mild symptoms to life-threatening:

Infection with the bird flu virus takes three to seven days before the symptoms appear. Some avian influenza viruses in humans cause only mild flu symptoms and / or mild inflammation.  There are several variants of the avian influenza virus. The H5N1 strain is eye inflammation, fever, cough, rhinitis, sore throat, muscle aches, headaches or even death.

Protection against the virus:

There are mouth/ nose masks to protect against the flu virus. Wearing mask is necessary and useful for people who have direct contact with infected poultry, for example on a chicken farm. A vaccine against the H5N1 virus does not exist yet. You cannot get to be vaccinated. An ordinary flu vaccination provides insufficient protection.

Anti-viral agents may be helping to reduce the infection and relieve symptoms or prevent. The best known is Tami flu, which is only available on prescription. It stops the spread of viruses in the body. The preventive taking Tami flu is currently unnecessary and even unwise.

Suspect animals:

There is a phone in the General Inspection Service (AID) of the Ministry of Agriculture where you can say that animals may be deceased from a contagious disease. The VWA does the prosecution of the suspect cases.

Continue reading →

H5N1 virus:

Avian (or bird flu) is highly contagious among birds and is caused by a virus. Infected birds often die quickly from the flu. In the case of the H5N1 strain, the disease can also be transmitted from birds to humans.

Just like any other flu virus, the avian flu virus can also change very quickly. When the virus itself is constantly changing (mutating), our immune system no longer recognizes the virus. Our body cannot fights longer because of the virus Therefore every year you felled by the flu.

Mild symptoms to life-threatening:

Infection with the bird flu virus takes three to seven days before the symptoms appear. Some avian influenza viruses in humans cause only mild flu symptoms and / or mild inflammation.  There are several variants of the avian influenza virus. The H5N1 strain is eye inflammation, fever, cough, rhinitis, sore throat, muscle aches, headaches or even death.

Protection against the virus:

There are mouth/ nose masks to protect against the flu virus. Wearing mask is necessary and useful for people who have direct contact with infected poultry, for example on a chicken farm. A vaccine against the H5N1 virus does not exist yet. You cannot get to be vaccinated. An ordinary flu vaccination provides insufficient protection.

Anti-viral agents may be helping to reduce the infection and relieve symptoms or prevent. The best known is Tami flu, which is only available on prescription. It stops the spread of viruses in the body. The preventive taking Tami flu is currently unnecessary and even unwise.

Suspect animals:

There is a phone in the General Inspection Service (AID) of the Ministry of Agriculture where you can say that animals may be deceased from a contagious disease. The VWA does the prosecution of the suspect cases.