If you want to go for sports, the difficult is only to go do for it and to maintain. Do not worry. With these tips, we help you cross the threshold.
If you're unsure whether you're exercising, look below for look benefits that sport brings:
First, set your target. Do you want to lose weight? Then you have focus on that sport from where you have to spend lot of energy. If you just want to build more muscle then you better choose a sport involving weights play a role. And if you just stay in motion, notify at your gym or look on the internet which sports suits fit.
For different sports, there are different materials on the market. In the better sporting they can tell you exactly what type of clothing is most suitable for the sport you want to do. There are two basic garments that always recommended are:
• A sports bra with proper support is important, especially for larger breasts. A regular bra often gives insufficient support during exercise. Wearing a good sports bra with maximum support not only prevents the discomfort, but it also reduces damage to the adipose tissue and protects against sagging breasts. You find them in sports or lingerie.
• In almost all sports where (hard) walked on, have knees, ankles and feet the hard time. Properly fitting shoes that in the sport, the undergone and feet hearing are highly recommended. Good sports shoes play an important role in the prevention of sports injury. Only a good shoe may be sufficient shock absorption, motion stability and durability. For example, you need high aerobic shoes for extra support for your feet and ankles. At running the fit and the way you move while walking becomes quite important. You should inquire at your gym or sports.
Cooling down after exercise is necessary. Let’s bring your body back to rest. Your body slowly back to normal, relax your muscles active and wastes discharged from your muscles. This reduces the risk of muscle pain.
• Are you satisfied with your body and how it looks?
• Have as much energy as you would like?
• Do you feel as strong or flexible as you would like?
• Are you satisfied with the performance of your body?
Have three or more questions with "no" answer? Then it is Time for some exercise.
If you're unsure whether you're exercising, look below for look benefits that sport brings:
- By moving your mood improves by leaps and stress is reduced. It is relaxing and you can sleep better.
- If you move more you look better and your confidence goes up automatically.
- Movement not only has a positive effect on your weight, but also your heart, circulation and blood pressure, immune system and even your memory. Moreover, the aging process is slowed down by moving.
What sport should I do?
It is important to choose a sport that you really like. Only then you keep it full. When choosing a sport, there are a few things to keep in mind:First, set your target. Do you want to lose weight? Then you have focus on that sport from where you have to spend lot of energy. If you just want to build more muscle then you better choose a sport involving weights play a role. And if you just stay in motion, notify at your gym or look on the internet which sports suits fit.
- If you have injuries, a medical condition or pregnancy then it is possible that you are not allowed to do any sports. Ask your physiotherapist or doctor for advice.
- Would you go to a gym or go to work out yourself by running? Both ways of moving have advantages and disadvantages. The gym costs money, but you get counseling. Self sports are cheaper, but often less motivating.
- In recent years there have been a lot of new sports have been added. For example, swimming, running, aerobics, body pump spinning and Pilates.
What clothes should I wear?
Your dress depends on the sport you are going to do. Sometimes just old T-shirt you have left for hanging. but in other cases you need better sportswear. The properties that affect the quality of good sportswear are moisture and temperature, comfort, easy maintenance and good quality.For different sports, there are different materials on the market. In the better sporting they can tell you exactly what type of clothing is most suitable for the sport you want to do. There are two basic garments that always recommended are:
• A sports bra with proper support is important, especially for larger breasts. A regular bra often gives insufficient support during exercise. Wearing a good sports bra with maximum support not only prevents the discomfort, but it also reduces damage to the adipose tissue and protects against sagging breasts. You find them in sports or lingerie.
• In almost all sports where (hard) walked on, have knees, ankles and feet the hard time. Properly fitting shoes that in the sport, the undergone and feet hearing are highly recommended. Good sports shoes play an important role in the prevention of sports injury. Only a good shoe may be sufficient shock absorption, motion stability and durability. For example, you need high aerobic shoes for extra support for your feet and ankles. At running the fit and the way you move while walking becomes quite important. You should inquire at your gym or sports.
Start exercising
Once you have chosen a sport, you can get started. It is convenient to advance with yourself to speak on any fixed days or how many times a week you want to work out. You can also establish a schedule with your sports teacher, to be accompanied to your goal to work. Gradually build up is very important. Quietly start prevents muscle aches. Moreover, care for you so that you enjoy sports reserves.Heating and cooling
Before you start exercising, warm up prepares you mentally and physically and loosen your joints. These are usually mild exercises. A warm-up is important because it warms your muscles and your heart rate accelerates. Moreover, it increases the blood flow to your muscles and increases the oxygen promoted. All this improves your performance and reduces the risk of injury.Cooling down after exercise is necessary. Let’s bring your body back to rest. Your body slowly back to normal, relax your muscles active and wastes discharged from your muscles. This reduces the risk of muscle pain.
Mini-Checklist: Are you ready for sports?
Answer the following questions with 'yes' or 'no' and see if sports really what is yours.• Are you satisfied with your body and how it looks?
• Have as much energy as you would like?
• Do you feel as strong or flexible as you would like?
• Are you satisfied with the performance of your body?
Have three or more questions with "no" answer? Then it is Time for some exercise.
More exercise without sports
According to the standard, adults need to move every day about 30 minutes of moderately intense. Think of walking or cycling. We give you some tips to keep moving:- Go for a walk in your lunch break. It's totally hip to lunchtime a lap to go. And not wander around the shops, but it briskly.
- Bit cliché, but true: take the bike; take the stairs and just walk up to someone instead of calling or emailing.
- Take a dog with whom you daily round to go hiking.
- Go for once with your girlfriends for lunch or dinner, but make an active appointment as bowling or tennis for an hour.
- Are your kids a weekly workout? Then you can at the same time as well own self workout.
- With sex you may burn a lot of calories. Did you know that an average lovemaking corresponds to about 9 minutes exercise? But the opposite is also true: more exercise increases sex drive.
More useful tips:
If you buy running shoes, you have to test in some specialized shops. It has a walking carpet and video equipment looked at the way you walk and how you charge your feet. So get your shoes customized. These charges prevent you from joints and injuries.- There are gyms where shoes with black soles are banned, because they often leave behind black stripes.
- Variety is the secret to the success of perseverance. Each time the same thing gets boring. To ensure that you stay motivated and exercise a challenge, you can make variations in your activities. Moreover, care for you so that you do not always same muscles.
- Tranquility is needed for your muscles to recover. So it is not at all bad as you during exercise occasionally pause.
- Do not train all muscle groups on the same day. If you go jogging today, you can go for abdominal exercises tomorrow. So keep yourself busy, but also give time to your body to recover.
