Predisposition for obesity:
Four out of ten Russian evidenced by certain genes sensitive to stress, allowing quicker obesity and depression.
Stress Hormones:
When you much stress physically or mentally, your body produces stress hormones. This is normal, but when you have too much stress, it can be harmful. You can also more or less susceptible to the harmful effects of these stress hormones in your body and mind. This is genetically determined.If you are sensitive to this, this can lead to an unfavorable body composition, such as more fat and less muscle. Some variations in genetic predisposition found are higher blood pressure and elevated cholesterol levels.
Insensitive to stress:
About 10 percent of the people are relatively insensitive to stress. They have a healthier metabolism. This is among other things to see to lower cholesterol and less sentinel protein. They have less chance of getting diabetes or heart disease. So you can predisposition to overweight.But beware: it does not want to say that you really need to get overweight. If you live and eat healthy, you reduce the risk significantly. Ultimately, it is largely still your lifestyle that determines whether you actually get overweight.
Tips for overweight:
Healthy eating is still important. Not too much grease, such as cakes, sweets, pastries and more. A healthy weight also has to do with adequate exercise. Every day for half an hour and activities twice a week for an hour helps in intensive training. But it is also important to be on time to take your rest in this fast paced society.This way you can maintain your weight very well. Maybe you rather fat than another, but fortunately you have the largest proportion of any extra pounds still in own hands.
