Classical Techniques
A good night sleep is essential. Not everyone immediately falls into a deep sleep. Approximately half million Britain people suffer from sleep problems. A massage can help in that.
Classic relaxation massage is specially designed for people who frequently feel tired. For example you have suffered from cramped and aching muscles after a week.
Relaxation Techniques
The method looks a bit like a sports massage. The techniques are broadly in same manner, but is usually softer worked. You have indeed come slowly in a daze, making you drowsy.A classic massage is sometimes of the heart massaged, unlike other massages. It is also almost always the back massaged. If you are on your belly, you are more disconnected from everything, so you can easily relax. At the same time helps the masseur to waste disposal and the circulation and metabolic activation.
These Techniques are Very Nice to Relax
- Ironing Ingen- With the flat of the hand or parts of the hand is coated over the skin. Here you can use massage oil to smooth over the skin to glide. By varying in pace and intensity can stroking activating or just relaxing. Keep a steady pace with a relaxing massage.
- Kneading- The muscles are as it was, squeezed out by kneading and pressing movements. Do not use oil for sufficient grip. The intensity may change significantly or by gently kneading. You notice itself which method works by relaxing your partner. This method restores the muscles and reduces any muscle pain.
- Bones and legs move- This technique can only be applied to the hands and feet. If it were temporarily stretch the muscles of your hands or feet you can change. This improves the circulation and the muscles relax.
- Tapotements (palpitations)- These are the vibrations and shakings that handle skin at the end of a massage. Here, again this is just relaxing or activating method. Keep it so quiet but intense.
