Question:
I like to eat white bread. Now there are often people who say I should eat brown bread because that would be healthier. Is white bread actually unhealthy?
Answer by a Nutritionist:
White bread is not necessarily unhealthy. Brown bread or whole wheat bread is healthier because they contain more fibers. People often have trouble eating enough fiber. It is recommended to take 30-40 grams of fiber to eat. This is far and difficult for many people to get. Therefore it is advisable to eat whole wheat bread instead of white bread.
White bread contains an average of 0.8 grams of fiber per slice and 2.4 grams of whole grain bread. This is quite a bit if you assume that the average American eats at least 4 slices of bread per day. In addition, white bread contains about 10 extra calories per slice. Brown bread also contains more iron than white bread.
Fibers ensure that your bowels work better. This gives you a better bowel movement and reduces the risk of colon cancer. Fibers are also beneficial for the values of the unhealthy LDL cholesterol in your blood. Fibers carry this attribute to the prevention of heart disease and diabetes.
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I like to eat white bread. Now there are often people who say I should eat brown bread because that would be healthier. Is white bread actually unhealthy?
Answer by a Nutritionist:
White bread is not necessarily unhealthy. Brown bread or whole wheat bread is healthier because they contain more fibers. People often have trouble eating enough fiber. It is recommended to take 30-40 grams of fiber to eat. This is far and difficult for many people to get. Therefore it is advisable to eat whole wheat bread instead of white bread.
White bread contains an average of 0.8 grams of fiber per slice and 2.4 grams of whole grain bread. This is quite a bit if you assume that the average American eats at least 4 slices of bread per day. In addition, white bread contains about 10 extra calories per slice. Brown bread also contains more iron than white bread.
Fibers ensure that your bowels work better. This gives you a better bowel movement and reduces the risk of colon cancer. Fibers are also beneficial for the values of the unhealthy LDL cholesterol in your blood. Fibers carry this attribute to the prevention of heart disease and diabetes.
Do you have a health question? Click here and ask your question to an expert!
