Laugh Therapy
Laughter is healthy. Everyone has an occasional need big laugh. But by all responsibilities we sometimes forgot unrestrained laughter. Laughter therapy is the solution.
Laughter Therapy is a form of meditation from India. It is a way to mentally relax and enjoy the moment. During the therapy you can laugh out of nowhere for no reason. If you unrestrained laugh, stop the thoughts and worrying, so you can really relax.
Better immune
Humor is one of the wonderful skills that people do, but probably not animals. With humor, you create a little distance to look at yourself. Through laughter, big problems seem suddenly much smaller. By Positive vision difficulties appear suddenly on recoverable. You gain solution faster because you have less emphasis on the size of the problem.Severe stress is prevented. Researchers have found that happy people are healthier than worriers. People who laugh have a better immune system and are therefore less prone to infection. This is because your brains produce the happiness hormone “endorphin” while laughing.
Smile Sessions
Laughter Therapy is very simple. It is best to set laughter session in the morning. It easily fits into your morning routine, because it can always and everywhere: in the shower, when dressing or if you prepare breakfast.A session consists of three steps:
- Make your body by pulling and stretching exercises.
- Start with laughter. This can be equally difficult. Curl the first corners of your mouth and leave after the first smile the laughter comes naturally.
- Feel the silence after the laughter and notice how relaxed you are. So you can enjoy even more of the moment.
Incoming Searching Terms and Tags:
- laughter is the best medicine
- benefits of laughter therapy/ healthy
- smile therapy for depression
- laughter therapy exercises/ statistics
