A good massage helps to relax your muscles and improve your circulation. The number of stress hormones in your body decreases and accumulated waste products are removed faster. This increases your strength and you feel more energetic.
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Classic Swedish massage:
The best known form of massage is the classic Swedish massage. The body is then with slow, gliding movements kneaded and rubbed. The movements usually go along with the blood flow in the direction of your heart which stimulating your blood circulation.In the Japanese:
Spas and beauty centers can often opt for a shiatsu massage. In this Japanese pressure point massage using thumbs, fingers and palms put pressure on certain points on your body. Your body would thus be encouraged to any energy blockages. The masseur used in such treatment no muscle, but his own body weight to exert pressure.Pads and drudgery:
With a foot reflex zone massage, pressure is exerted at different points on the foot sole. According to reflexologist it can thus lift closures which have formed in your body. So you can restore harmony within yourself. Thai massage is an ancient form of massage originally practiced by Buddhist monks in Thailand. It is an interactive massage incorporating elements of yoga recognizable. Use is made of stretching exercises and exerting gentle pressure on the energy channels in the human body.Hot stones and warm oil:
Besides the above treatments, body beauty centers and spas often have a whole range of other forms of massage topics. For example, there is the sports massage for those recovering from an injury or tired and stiff muscles. But there are also more exotic forms of massage such as stone massage with warm basalt stones Or Ayurvedic massage.Incoming Searching Terms and Tags:
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