Why is that useful?
Novice runners strive to reach at a certain point. They do not have to stop at a fine pace to keep pace. To determine this rate, you can also use a heart rate monitor.
By exercise you strengthen the most important muscle in your body is the heart. Your heartbeat indicates whether a particular effort too little or too much of your needs.
Purpose previously reached:
The effects of increased heart rate are likely to overload and injury. And the result of too low heart rate is shows that there is no improvement in your condition.To know if a certain heart rate at a given effort is high or low, has a heart rate monitor outcome. Your sport is not only more effective and safer, but also reaches your goal sooner because you do not waste time.
Types of Heart Rate:
There are different types of heart rate monitors with number of brands in the market. A heart rate monitor consists of two parts: a transmitter (which you wear on bare skin, just below the chest) and a wristwatch (that your target zone measurement). The transmitter includes sensors, you must pre-wet with water. A basic model merely specifies your target heart rate zone at that moment. A more advanced model can indicate exactly when you heart rate is too high for the intended training goal and the number of calories that you consume.Target zone determination:
There are four ways to determine your heart rate zone. But first you need to estimate your maximum heart rate. Your maximum heart rate is the maximum number of heart beats per minute, where your heart can overcome, even if your liver more effort. You can estimate your maximum heart rate by the following formula to use: maximum heart rate = 220 - age.Four ways to get your heart rate zone to determine:
1. Age Formula:
HR max = 226 / your age (possible exception: 10-20 beats per minute. The lower limit of the target zone is 65 percent of your maximum heart rate and the upper 85 percent, but that can change depending on the purpose of your training.2. Karvonen formula:
Here you have to consider your age, your resting heart rate and maximum heart rate.Karvonenformule: ((226-age) - resting heart rate) + resting heart rate = heart rate during exercise. Example: You are 35 years old and your resting heart rate is 50 beats per minute and you want to train at about 70 percent of your maximum inspanningsintensititeit, your training heart rate : 0.7 ((220-35) -50) + 50 = ± 145. You can also use a heart rate zone determined by a lower and upper limit calculation.
3. Exercise Test:
If the individual heart rate zones t accurately determined, then it is advisable to be accompanied by a (sports) physician exercise test. Thus, one can pass a test laboratory in a sport, where the effort gradually to the maximum is inflated.4. Special Heart Rate Monitor:
There are special heart rate monitors that are based on your warm up (about 5 minutes). They automatically determine your Own Zone according to your condition on that day. The heart rate monitor calculates heart rate with which you can work out the best that day and gives a beep when you are above either underneath.Incoming Searching Terms and Tags:
- heart rate reserve calculation
- palpation technique of heart rate determination
- heartbeat pulse rate chart
