Hot Stone Massage Techniques for Warmth and Relaxation

Massage with hot stones

A hot stone massage is a massage of the body with stones of about 45 degrees Celsius. Hence, the name is hot stone. The heat and the pressure of the stones penetrate deep into the muscles. The hot stone massage relieves tension and gives you lots of energy afterwards.

For the massage use only rounded basalt stones. Basalt is a hard, ferruginous, volcanic rock with a high density. This allows the stones retain heat well.

Warmth and relaxation

The stones are immersed in a hot water and first on the areas of the body down - usually your back. This gives a pleasant warmth and relaxation. The stones give a certain pressure, which you can compare with a stretch. Upon removal of the stone you can notice that the best. Following a deposit of the hot stones on the body become looser massaged with hot stones and warm oil.

Hot stone massage provides deep relaxation and detoxification. The massage consists mainly of long quiet and circular strokes. Special effects vary by masseur. The combination of heat and movement works the massage deeply into the muscle tissue. This is especially effective. A hot stone massage contributes to the self-healing of the body that removes waste, stimulates organs and brings the body more balanced.

Contraindications

Every massage has a purpose, but also some important contraindications (when it should not be massaged or with adaptations). Following list is not exhaustive but meant for imaging. If you go to a qualified masseur, he or she knows exactly what to do and you can provide further details.

• flu / fever
• diseases in which there is increased metabolism
• (Infectious) diseases of the skin
• in severe forms of disease
• thrombosis
• cancer
• with the use of anti-depressant
• while following a course of antibiotics
• the use of anti-inflammatory agents
• medication that may affect the ability to drive
• open wounds
• pregnancy
• inflammations and infections
• diabetes
• rheumatism
• burns and sunburn
• varicose veins
• too hot outside (heat wave)

Incoming Searching Terms and Tags:

• hot stone massage techniques
• hot stone massage therapy techniques
• hot stone massage kit walmart
• best hot stone massage nyc

Continue reading →

Massage with hot stones

A hot stone massage is a massage of the body with stones of about 45 degrees Celsius. Hence, the name is hot stone. The heat and the pressure of the stones penetrate deep into the muscles. The hot stone massage relieves tension and gives you lots of energy afterwards.

For the massage use only rounded basalt stones. Basalt is a hard, ferruginous, volcanic rock with a high density. This allows the stones retain heat well.

Warmth and relaxation

The stones are immersed in a hot water and first on the areas of the body down - usually your back. This gives a pleasant warmth and relaxation. The stones give a certain pressure, which you can compare with a stretch. Upon removal of the stone you can notice that the best. Following a deposit of the hot stones on the body become looser massaged with hot stones and warm oil.

Hot stone massage provides deep relaxation and detoxification. The massage consists mainly of long quiet and circular strokes. Special effects vary by masseur. The combination of heat and movement works the massage deeply into the muscle tissue. This is especially effective. A hot stone massage contributes to the self-healing of the body that removes waste, stimulates organs and brings the body more balanced.

Contraindications

Every massage has a purpose, but also some important contraindications (when it should not be massaged or with adaptations). Following list is not exhaustive but meant for imaging. If you go to a qualified masseur, he or she knows exactly what to do and you can provide further details.

• flu / fever
• diseases in which there is increased metabolism
• (Infectious) diseases of the skin
• in severe forms of disease
• thrombosis
• cancer
• with the use of anti-depressant
• while following a course of antibiotics
• the use of anti-inflammatory agents
• medication that may affect the ability to drive
• open wounds
• pregnancy
• inflammations and infections
• diabetes
• rheumatism
• burns and sunburn
• varicose veins
• too hot outside (heat wave)

Incoming Searching Terms and Tags:

• hot stone massage techniques
• hot stone massage therapy techniques
• hot stone massage kit walmart
• best hot stone massage nyc

Apple Diet Weight Loss Benefits, Results and Reviews

Gradual weight loss

The apple diet comes from the United States. The principle eat an apple before each meal and you fall off is very simple!

What should you do?

The creator of the apple diet Tammi Flynn made an experiment with her one client and gave one apple for each meal to eat. Then Flynn tried the diet chart even with her other clients. In twelve weeks 2700 people lost 346 pounds in together. This amounts to nearly eight pounds per person.

How does it work?

Apple reduces your appetite and thus you eat less of the main meal. Apples are also full of vitamins and minerals and they provide a good balance of your sugar. This makes you feel like sweet snacks or chips. Over time you could even desire an 'apple shot'.

For whom?

Anyone can try apple diet. The apple diet is not suitable for people in a short time to lose weight. By this diet plan the weight loss takes time.

What do experts?

The Nutrition Center has not yet ruled on the apple diet. Officer Ineke Volkers says about the apple diet: "An apple is a source of fiber and vitamins and gives a feeling of fullness. Therefore you eat less, so I think that the apple diet might work."

Apple Diet Benefits

A big advantage is that you can keep your appetite under control. This takes you less tempted to eat unhealthy snacks. Apples also contain antioxidants. These are vitamins and minerals that have a positive effect on the body. Apples with a brighter color have more antioxidants than apples with a lighter color. Almost all antioxidants are with the skin, so eat the apple preferably with skin.

Apple Diet Disadvantages

A disadvantage of the apple diet is that you take nearly hundred apples per month to have to work within and these become boring. There is lack scientific evidence for the effect of the diet.

Realize that much exercise is an important part of the apple diet. So if you're as slow as molasses, the apple diet will certainly not help. The acid of apples will corrode your teeth in long run. Good and regular brushing is necessary.

Incoming Searching Terms and Tags:

• apple diet weight loss plans
• apple cider diet weight loss
• apple detox weight loss
• apple and water diet weight loss
• apple cleansing diet weight loss

Continue reading →

Gradual weight loss

The apple diet comes from the United States. The principle eat an apple before each meal and you fall off is very simple!

What should you do?

The creator of the apple diet Tammi Flynn made an experiment with her one client and gave one apple for each meal to eat. Then Flynn tried the diet chart even with her other clients. In twelve weeks 2700 people lost 346 pounds in together. This amounts to nearly eight pounds per person.

How does it work?

Apple reduces your appetite and thus you eat less of the main meal. Apples are also full of vitamins and minerals and they provide a good balance of your sugar. This makes you feel like sweet snacks or chips. Over time you could even desire an 'apple shot'.

For whom?

Anyone can try apple diet. The apple diet is not suitable for people in a short time to lose weight. By this diet plan the weight loss takes time.

What do experts?

The Nutrition Center has not yet ruled on the apple diet. Officer Ineke Volkers says about the apple diet: "An apple is a source of fiber and vitamins and gives a feeling of fullness. Therefore you eat less, so I think that the apple diet might work."

Apple Diet Benefits

A big advantage is that you can keep your appetite under control. This takes you less tempted to eat unhealthy snacks. Apples also contain antioxidants. These are vitamins and minerals that have a positive effect on the body. Apples with a brighter color have more antioxidants than apples with a lighter color. Almost all antioxidants are with the skin, so eat the apple preferably with skin.

Apple Diet Disadvantages

A disadvantage of the apple diet is that you take nearly hundred apples per month to have to work within and these become boring. There is lack scientific evidence for the effect of the diet.

Realize that much exercise is an important part of the apple diet. So if you're as slow as molasses, the apple diet will certainly not help. The acid of apples will corrode your teeth in long run. Good and regular brushing is necessary.

Incoming Searching Terms and Tags:

• apple diet weight loss plans
• apple cider diet weight loss
• apple detox weight loss
• apple and water diet weight loss
• apple cleansing diet weight loss

Laughter Therapy Exercises Best for Healthy Life – Smile Therapy Statistics

Laugh Therapy

Laughter is healthy. Everyone has an occasional need big laugh. But by all responsibilities we sometimes forgot unrestrained laughter. Laughter therapy is the solution.

Laughter Therapy is a form of meditation from India. It is a way to mentally relax and enjoy the moment. During the therapy you can laugh out of nowhere for no reason. If you unrestrained laugh, stop the thoughts and worrying, so you can really relax.

Better immune

Humor is one of the wonderful skills that people do, but probably not animals. With humor, you create a little distance to look at yourself. Through laughter, big problems seem suddenly much smaller. By Positive vision difficulties appear suddenly on recoverable. You gain solution faster because you have less emphasis on the size of the problem.

Severe stress is prevented. Researchers have found that happy people are healthier than worriers. People who laugh have a better immune system and are therefore less prone to infection. This is because your brains produce the happiness hormone “endorphin” while laughing.

Smile Sessions

Laughter Therapy is very simple. It is best to set laughter session in the morning. It easily fits into your morning routine, because it can always and everywhere: in the shower, when dressing or if you prepare breakfast.

A session consists of three steps:

• Make your body by pulling and stretching exercises.
• Start with laughter. This can be equally difficult. Curl the first corners of your mouth and leave after the first smile the laughter comes naturally.
• Feel the silence after the laughter and notice how relaxed you are. So you can enjoy even more of the moment.  

Laughter is a form of meditation that works for everyone else. The one receives energy and feel confident. The other is relaxed and satisfied. You can also very happy and want to laugh for hours. Sometimes even laugh turns about in tears. That's not bad. Laughing and crying are close together, so let the tears to flow.

Incoming Searching Terms and Tags:

• laughter is the best medicine
• benefits of laughter therapy/ healthy
• smile therapy for depression
• laughter therapy exercises/ statistics

Continue reading →

Laugh Therapy

Laughter is healthy. Everyone has an occasional need big laugh. But by all responsibilities we sometimes forgot unrestrained laughter. Laughter therapy is the solution.

Laughter Therapy is a form of meditation from India. It is a way to mentally relax and enjoy the moment. During the therapy you can laugh out of nowhere for no reason. If you unrestrained laugh, stop the thoughts and worrying, so you can really relax.

Better immune

Humor is one of the wonderful skills that people do, but probably not animals. With humor, you create a little distance to look at yourself. Through laughter, big problems seem suddenly much smaller. By Positive vision difficulties appear suddenly on recoverable. You gain solution faster because you have less emphasis on the size of the problem.

Severe stress is prevented. Researchers have found that happy people are healthier than worriers. People who laugh have a better immune system and are therefore less prone to infection. This is because your brains produce the happiness hormone “endorphin” while laughing.

Smile Sessions

Laughter Therapy is very simple. It is best to set laughter session in the morning. It easily fits into your morning routine, because it can always and everywhere: in the shower, when dressing or if you prepare breakfast.

A session consists of three steps:

• Make your body by pulling and stretching exercises.
• Start with laughter. This can be equally difficult. Curl the first corners of your mouth and leave after the first smile the laughter comes naturally.
• Feel the silence after the laughter and notice how relaxed you are. So you can enjoy even more of the moment.  

Laughter is a form of meditation that works for everyone else. The one receives energy and feel confident. The other is relaxed and satisfied. You can also very happy and want to laugh for hours. Sometimes even laugh turns about in tears. That's not bad. Laughing and crying are close together, so let the tears to flow.

Incoming Searching Terms and Tags:

• laughter is the best medicine
• benefits of laughter therapy/ healthy
• smile therapy for depression
• laughter therapy exercises/ statistics

Cow Milk Allergy Symptoms in Children - Dairy Allergy in Kids

Cow's milk allergy in children - What are the symptoms?

Cow's milk allergy or cow's milk protein allergy is one of the most common allergies in babies. It can be like other food allergies that cause symptoms of skin, stomach, intestines and respiratory tract.

A milk allergy is usually diagnosed at the first year of a baby. Often the symptoms disappear naturally when the child is older.

Allergies

A child as a baby suffering from cow's milk allergy has more chance in life to get other allergies later. A baby with eczema reacts to cow's milk as there is more chance of asthma later.

Breastfeeding

Breastfeeding offers babies the best protection against allergies. The first six months they have nothing else other than breastfeeding. In breast milk, all required nutrients tailored are present. For very sensitive babies, it is recommended that the mother during lactation well on its nutritional attention. If the mother is known as allergens eat such as cow, chicken, fish, soy and nuts, there is a possibility that minuscule particles may come through the breast to the baby.

Bottle Feeding

If baby is on cow's wrong, there is 10 percent chance that he is allergic to soy milk. The baby may be better than another food, for example based on protein hydrolysates. The hydrolysed proteins in cow's milk have been demolished so far that they have lost their allergenicity. There are several brands named Nutrilon Peptides, Neocate, Nutramigen or Friso hypoallergenic (with food hypersensitivity) and Friso allergy care (with cow's milk allergy).

From milk to solid food

After six months, a baby needs to get solid foods. Children with cow's milk allergy may also be allergic to respond to other nutrients, so it is important to be very careful from six months to start solid foods. This can be taken after dietitian’s advice. Some products give more risk of food allergies than others, such as: milk, egg, soy, fish, shellfish, nuts, peanuts and seeds and kernels. The opinion of the Nutrition Centre is also not too early to introduce.

Certain foods that do not belong to the highly allergenic foods may still give the same symptoms as food allergy. These include strawberry, kiwi, tomato, pork, citrus fruits, chocolate and various spices. It is recommended that these foods should not introduce to babies first immediately after six months. All other foods can be introduced from 6 months.

Incoming Searching Terms and Tags:

• dairy allergies in children
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• gluten allergy in breastfed babies

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Cow's milk allergy in children - What are the symptoms?

Cow's milk allergy or cow's milk protein allergy is one of the most common allergies in babies. It can be like other food allergies that cause symptoms of skin, stomach, intestines and respiratory tract.

A milk allergy is usually diagnosed at the first year of a baby. Often the symptoms disappear naturally when the child is older.

Allergies

A child as a baby suffering from cow's milk allergy has more chance in life to get other allergies later. A baby with eczema reacts to cow's milk as there is more chance of asthma later.

Breastfeeding

Breastfeeding offers babies the best protection against allergies. The first six months they have nothing else other than breastfeeding. In breast milk, all required nutrients tailored are present. For very sensitive babies, it is recommended that the mother during lactation well on its nutritional attention. If the mother is known as allergens eat such as cow, chicken, fish, soy and nuts, there is a possibility that minuscule particles may come through the breast to the baby.

Bottle Feeding

If baby is on cow's wrong, there is 10 percent chance that he is allergic to soy milk. The baby may be better than another food, for example based on protein hydrolysates. The hydrolysed proteins in cow's milk have been demolished so far that they have lost their allergenicity. There are several brands named Nutrilon Peptides, Neocate, Nutramigen or Friso hypoallergenic (with food hypersensitivity) and Friso allergy care (with cow's milk allergy).

From milk to solid food

After six months, a baby needs to get solid foods. Children with cow's milk allergy may also be allergic to respond to other nutrients, so it is important to be very careful from six months to start solid foods. This can be taken after dietitian’s advice. Some products give more risk of food allergies than others, such as: milk, egg, soy, fish, shellfish, nuts, peanuts and seeds and kernels. The opinion of the Nutrition Centre is also not too early to introduce.

Certain foods that do not belong to the highly allergenic foods may still give the same symptoms as food allergy. These include strawberry, kiwi, tomato, pork, citrus fruits, chocolate and various spices. It is recommended that these foods should not introduce to babies first immediately after six months. All other foods can be introduced from 6 months.

Incoming Searching Terms and Tags:

• dairy allergies in children
• signs of allergic reaction to cow's milk
• cow milk protein allergy symptoms
• dairy allergy in toddlers
• cow milk allergies babies
• gluten allergy in breastfed babies

Guide for Living with a Pacemaker Heart

Where should you look?

Normally your heart beats carry enough blood. But sometimes you get a pacemaker by the heart disease. How does it work? How do you live with it?

If you suffer from cardiac arrhythmia, then there is something wrong with the pace of your heart pumping. In such case, you need a pacemaker.

Pump

The heart is literally a pump. It consists of two atria (atrium) and two rooms (verticals). Every heartbeat filled the four rooms with blood and pressing it. This keeps your blood circulation. This happens 60 to 70 times per minute. When you exercise, your heart pumps 160-180 times.

Arrhythmia

If you suffer from arrhythmia, your heart beats too fast (tachycardia) or too slow (bradycardia).

Bradycadie

When the heart beats too slowly, then there is a lack of oxygenated blood in your body. There are several causes:
• The sinus node is not working properly, causing the heart not often enough squeezing.
• The impetus, which the sinus node issues to the heart, cannot transmit to the ventricles.
• The impulse from the sinus node is not passed to the ventricles.

Tachycardia

When the heart beats are too fast, the time between two heartbeats is too less to full again to run with blood. It allows too less time to the body to get enough oxygen-rich blood. The most common form of tachycardia is called atria fibrillation. While the ventricles in an increased frequency pumps, the atria beat get hollow.

Incoming Searching Terms and Tags:

• living with a pacemaker heart
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• heart pacemaker personal stories
• pacemaker exercise tips

Continue reading →

Where should you look?

Normally your heart beats carry enough blood. But sometimes you get a pacemaker by the heart disease. How does it work? How do you live with it?

If you suffer from cardiac arrhythmia, then there is something wrong with the pace of your heart pumping. In such case, you need a pacemaker.

Pump

The heart is literally a pump. It consists of two atria (atrium) and two rooms (verticals). Every heartbeat filled the four rooms with blood and pressing it. This keeps your blood circulation. This happens 60 to 70 times per minute. When you exercise, your heart pumps 160-180 times.

Arrhythmia

If you suffer from arrhythmia, your heart beats too fast (tachycardia) or too slow (bradycardia).

Bradycadie

When the heart beats too slowly, then there is a lack of oxygenated blood in your body. There are several causes:
• The sinus node is not working properly, causing the heart not often enough squeezing.
• The impetus, which the sinus node issues to the heart, cannot transmit to the ventricles.
• The impulse from the sinus node is not passed to the ventricles.

Tachycardia

When the heart beats are too fast, the time between two heartbeats is too less to full again to run with blood. It allows too less time to the body to get enough oxygen-rich blood. The most common form of tachycardia is called atria fibrillation. While the ventricles in an increased frequency pumps, the atria beat get hollow.

Incoming Searching Terms and Tags:

• living with a pacemaker heart
• living with a pacemaker or icd
• heart pacemaker personal stories
• pacemaker exercise tips

What are the Good and Bad Cholesterol Numbers?

Good and bad cholesterol

Cholesterol is essential in our body. It builds on the cell walls, forms hormones and vitamins and making bile acids. It also helps incentive transfer.

Cholesterol is a fatty substance present in all cells of our body. The substance is conveyed in the form of protein particles and it is called as lipoproteins.

Cause blockages

The body produces two types of lipoproteins: Low-Density Lipoproteins (LDL) and High Density Lipoproteins (HDL). LDL is known as bad cholesterol. It can cause blockages in the blood vessels, resulting in cardiac and vascular diseases. HDL carries excess cholesterol from the liver and therefore it is good cholesterol.

Cholesterol level under control

Cholesterol is produced by the liver for the most part in the body. We also get the fabric through our food. Cholesterol is found mainly in animal fats. Meat, sausage, bacon, butter, cheese, chocolate and many other fatty foods contain large amounts of cholesterol. It is important to keep the cholesterol levels under control. A high cholesterol level can besides heredity, gender, smoking, age and high blood pressure is a major risk factor in the development of cardiovascular disease.

Cholesterol Values

Excess cholesterol accumulates in the blood and damage the blood vessel walls. This increases the risk of heart disease. The total cholesterol level must, expressed in the usual units, less than 5.  An appropriate diet pattern in many cases is sufficient if the value is between 5 and 6.5. If values are higher than 6.5 you should also start using drugs. Your doctor can measure what your cholesterol levels are and whether it is justified.

Incoming Searching Terms and Tags:

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Continue reading →

Good and bad cholesterol

Cholesterol is essential in our body. It builds on the cell walls, forms hormones and vitamins and making bile acids. It also helps incentive transfer.

Cholesterol is a fatty substance present in all cells of our body. The substance is conveyed in the form of protein particles and it is called as lipoproteins.

Cause blockages

The body produces two types of lipoproteins: Low-Density Lipoproteins (LDL) and High Density Lipoproteins (HDL). LDL is known as bad cholesterol. It can cause blockages in the blood vessels, resulting in cardiac and vascular diseases. HDL carries excess cholesterol from the liver and therefore it is good cholesterol.

Cholesterol level under control

Cholesterol is produced by the liver for the most part in the body. We also get the fabric through our food. Cholesterol is found mainly in animal fats. Meat, sausage, bacon, butter, cheese, chocolate and many other fatty foods contain large amounts of cholesterol. It is important to keep the cholesterol levels under control. A high cholesterol level can besides heredity, gender, smoking, age and high blood pressure is a major risk factor in the development of cardiovascular disease.

Cholesterol Values

Excess cholesterol accumulates in the blood and damage the blood vessel walls. This increases the risk of heart disease. The total cholesterol level must, expressed in the usual units, less than 5.  An appropriate diet pattern in many cases is sufficient if the value is between 5 and 6.5. If values are higher than 6.5 you should also start using drugs. Your doctor can measure what your cholesterol levels are and whether it is justified.

Incoming Searching Terms and Tags:

• ratio of good and bad cholesterol levels
• good and bad cholesterol foods list
• diet for good and bad cholesterol
• sources of good and bad cholesterol

Vitamins Minerals Improve Skin Elasticity

Vitamins are essential for healthy skin. Your body is constantly making all kinds of fabrics. One of the fabrics is free radicals. These are often seen as the main culprits when it comes to skin damage.

Natural Process

But the production of free radicals is a natural process that does not stop. The free radicals can be reduced by antioxidants. The best-known antioxidants are vitamins A, C and E.

Vitamins through the Skin

The skin is built to protect against external influences. The top layer consists of all dead skin cells that form a barrier against substances from outside. This provides only high dose, medicated creams ability to penetrate through the skin to the living cells. These creams can obtain by only doctor prescription.

In many face creams, there also have processed vitamins. The effect of these vitamins is less known. Researchers generally find no effect. But vitamins in creams certainly do no harm. So that even the small amounts of face creams with long-term use have a positive effect.

Incoming Searching Terms and Tags:

• vitamins supplements improve skin elasticity
• vitamins improve skin tone
• vitamins improve skin health
• improve your skin with vitamins

Continue reading →

Vitamins are essential for healthy skin. Your body is constantly making all kinds of fabrics. One of the fabrics is free radicals. These are often seen as the main culprits when it comes to skin damage.

Natural Process

But the production of free radicals is a natural process that does not stop. The free radicals can be reduced by antioxidants. The best-known antioxidants are vitamins A, C and E.

Vitamins through the Skin

The skin is built to protect against external influences. The top layer consists of all dead skin cells that form a barrier against substances from outside. This provides only high dose, medicated creams ability to penetrate through the skin to the living cells. These creams can obtain by only doctor prescription.

In many face creams, there also have processed vitamins. The effect of these vitamins is less known. Researchers generally find no effect. But vitamins in creams certainly do no harm. So that even the small amounts of face creams with long-term use have a positive effect.

Incoming Searching Terms and Tags:

• vitamins supplements improve skin elasticity
• vitamins improve skin tone
• vitamins improve skin health
• improve your skin with vitamins

Living with a Child with Food Allergies - Signs Symptoms Childhood Allergies

What causes it?

Food allergy occurred when children cannot tolerate certain nutrients. Children suffer from their intestines, skin or breathing. There are a number of causes of food allergy in children.

Heredity

The risk of food allergy is greater in families with allergies of hay fever, asthma and eczema. If the mother is allergic, there is more likely to develop an allergy then the father is allergic. But this does not mean that the child develops the same allergic reactions.

Young age

Children are more susceptible to food allergies than adults. We know that babies gut is not fully grown, they suffer from allergy much. The body against that cause allergic reactions if they come into contact with the allergic things.

Earlier

Why you previously never heard children (food) allergy? The final answer is not there yet, but there are several indications for possible causes.

Few incentives

The increased hygiene in the western world will be as a cause for the increasing incidence of allergies. It is believed that the immune system of children is activated too little because in too 'clean' developed countries there are few stimuli. Inoculations also make children less infections. This theory assumes a relationship between the experiencing of infections and immune system function. Young children in a larger family cause fewer allergies.

In just the past two years there are two million new chemical compounds added every day in the world. Thousands of substances are in our power justly. Some scientists say it is no wonder that our immune system there sometimes no more wise and knows from overloading.

More additions

Our diet contains more additives, such as colors, flavors and preservatives than those of a few decades ago. Especially dyes have gained a reputation as an allergen. They are also associated with behavioral problems in children, such as hyperactivity. But this is not proven scientifically.

Incoming Searching Terms and Tags:

• a child with food allergies
• breastfeeding a child with food allergies
• traveling with a child with food allergies
• living with a child with food allergies
• child food allergies behavior/ symptoms
• childhood allergies asthma

Continue reading →

What causes it?

Food allergy occurred when children cannot tolerate certain nutrients. Children suffer from their intestines, skin or breathing. There are a number of causes of food allergy in children.

Heredity

The risk of food allergy is greater in families with allergies of hay fever, asthma and eczema. If the mother is allergic, there is more likely to develop an allergy then the father is allergic. But this does not mean that the child develops the same allergic reactions.

Young age

Children are more susceptible to food allergies than adults. We know that babies gut is not fully grown, they suffer from allergy much. The body against that cause allergic reactions if they come into contact with the allergic things.

Earlier

Why you previously never heard children (food) allergy? The final answer is not there yet, but there are several indications for possible causes.

Few incentives

The increased hygiene in the western world will be as a cause for the increasing incidence of allergies. It is believed that the immune system of children is activated too little because in too 'clean' developed countries there are few stimuli. Inoculations also make children less infections. This theory assumes a relationship between the experiencing of infections and immune system function. Young children in a larger family cause fewer allergies.

In just the past two years there are two million new chemical compounds added every day in the world. Thousands of substances are in our power justly. Some scientists say it is no wonder that our immune system there sometimes no more wise and knows from overloading.

More additions

Our diet contains more additives, such as colors, flavors and preservatives than those of a few decades ago. Especially dyes have gained a reputation as an allergen. They are also associated with behavioral problems in children, such as hyperactivity. But this is not proven scientifically.

Incoming Searching Terms and Tags:

• a child with food allergies
• breastfeeding a child with food allergies
• traveling with a child with food allergies
• living with a child with food allergies
• child food allergies behavior/ symptoms
• childhood allergies asthma

Miscarriage Symptoms, Causes and Treatment Options - Pregnancy Miscarriage Prevention

A Miscarriage - If your Pregnancy goes Wrong

About 10 to 20 percent of detected pregnancies end in miscarriage. Most miscarriages occur in the first 12 weeks of pregnancy.

A miscarriage often starts with bleeding, cramps, abdominal and / or back pain. These symptoms are similar to menstrual complaints. Now this does not necessarily mean that you have a miscarriage, it would also be an implantation bleeding can be.

In half of the cases of vaginal bleeding in the first trimester, there is a miscarriage.

What to do when Blood Loss?

If you have bleeding, it is best to call your midwife or your GP.  Probably you can wait. If you have implantation bleeding, it will be less blood loss or rapid stop completely. If bleeding and cramps severe, there are chances of chances of miscarriage. To determine whether you have a miscarriage or not or whether the whole fruit of your womb has come, it is best to loss blood with cope. For example, a colander. The midwife will evaluate whether the miscarriage is complete or not.

Curettage

If miscarriage is completed, menstrual cycle will start again automatically. It can also prevent a miscarriage is incomplete and that the bleeding does not stop.

Curettage is a minor procedure, in which the uterus through the vagina and the cervix is cleaned. After curettage, the bleeding stopped within few days.

In most cases, women with a history of miscarriage, physical quickly restored. The emotional & mental recovery may take longer. It is important to take the time to recover from process of a miscarriage. Talk about it with your partner in detail.

Incoming Searching Terms and Tags:

• pregnancy miscarriage prevention
• miscarriage prevention diet
• miscarriage prevention medication
• miscarriage pregnancy test

Continue reading →

A Miscarriage - If your Pregnancy goes Wrong

About 10 to 20 percent of detected pregnancies end in miscarriage. Most miscarriages occur in the first 12 weeks of pregnancy.

A miscarriage often starts with bleeding, cramps, abdominal and / or back pain. These symptoms are similar to menstrual complaints. Now this does not necessarily mean that you have a miscarriage, it would also be an implantation bleeding can be.

In half of the cases of vaginal bleeding in the first trimester, there is a miscarriage.

What to do when Blood Loss?

If you have bleeding, it is best to call your midwife or your GP.  Probably you can wait. If you have implantation bleeding, it will be less blood loss or rapid stop completely. If bleeding and cramps severe, there are chances of chances of miscarriage. To determine whether you have a miscarriage or not or whether the whole fruit of your womb has come, it is best to loss blood with cope. For example, a colander. The midwife will evaluate whether the miscarriage is complete or not.

Curettage

If miscarriage is completed, menstrual cycle will start again automatically. It can also prevent a miscarriage is incomplete and that the bleeding does not stop.

Curettage is a minor procedure, in which the uterus through the vagina and the cervix is cleaned. After curettage, the bleeding stopped within few days.

In most cases, women with a history of miscarriage, physical quickly restored. The emotional & mental recovery may take longer. It is important to take the time to recover from process of a miscarriage. Talk about it with your partner in detail.

Incoming Searching Terms and Tags:

• pregnancy miscarriage prevention
• miscarriage prevention diet
• miscarriage prevention medication
• miscarriage pregnancy test

Exercise Promotes Better Sleep - Learn to Relax

Exercises for Better Sleep

Many people are too rushed to before they go to sleep. The result is you are going to worry and cannot sleep. The following exercises help you to completely balance.

• Lay on your back, stretch your arms above your head. Put your feet together and slowly rotate your knees to the right. Stay down and pay attention to your breathing. Breathe slowly and deeply. Relax your body completely. Turn your knees to the left and leave them for a few moments and do the same to the right. Repeat this five times.

• Bring your knees to your chest and turn your arms around it. Cradle three minutes left to right.

• Put your hands on your legs and make circles with your knees, each in a different direction. Start with small circles and make them bigger and bigger. Keep your knees rounds, but change direction and turn the circles are getting smaller.

• Put your hands on your knees. Rocking gently with your upper body from front to back and make the movements more. Hold it for two minutes.

• Go stretched out on your bed: loosely apart your legs, arms at your sides, palms up. Close your eyes. Listen to your breathing and let your body into thinking deeper into the ground. Feel the relaxation come and stay down as long as you want. You will find that you fall asleep almost immediately.

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Exercises for Better Sleep

Many people are too rushed to before they go to sleep. The result is you are going to worry and cannot sleep. The following exercises help you to completely balance.

• Lay on your back, stretch your arms above your head. Put your feet together and slowly rotate your knees to the right. Stay down and pay attention to your breathing. Breathe slowly and deeply. Relax your body completely. Turn your knees to the left and leave them for a few moments and do the same to the right. Repeat this five times.

• Bring your knees to your chest and turn your arms around it. Cradle three minutes left to right.

• Put your hands on your legs and make circles with your knees, each in a different direction. Start with small circles and make them bigger and bigger. Keep your knees rounds, but change direction and turn the circles are getting smaller.

• Put your hands on your knees. Rocking gently with your upper body from front to back and make the movements more. Hold it for two minutes.

• Go stretched out on your bed: loosely apart your legs, arms at your sides, palms up. Close your eyes. Listen to your breathing and let your body into thinking deeper into the ground. Feel the relaxation come and stay down as long as you want. You will find that you fall asleep almost immediately.

Check BMI Chart and Calculate your BMI (Body Mass Index) Online

Body Mass Index or BMI

Increasingly hear all about your BMI. But what is it exactly? How do you calculate it? And more importantly, what does it mean?

BMI stands for Body Mass Index and is the same as the Quetelet Index. It is a calculation that allows you the ratio between your weight and height determines. In fact, you calculate the number of kilograms per square meter of body that you are considering.

What is BMI?

The BMI was originally intended to provide statistics on large groups of people to birch ones. Now we use the index to determine weight of an individual. Nevertheless, it is widely used, mainly because it is relatively easy to get a pretty good idea to get.

Who is it?

The BMI is only for adults and not for children. The BMI is otherwise exactly the most reliable in a larger deviation, such as severe over-and underweight. A very muscular person will often overweight according to BMI. This is because it is a widespread muscle system.

The Formula

The calculation is your weight in kilograms divided by the square of your height in meters. Even with a calculator can be a tricky calculation, hence you your BMI here can easily calculate.

Meaning of your Body Mass Index (BMI)

From the calculation is a number rolls. In general, a BMI between 20 and 25 considered healthy. A BMI below 18.5 is called underweight. A BMI over 25 is considered overweight and a BMI over 30 have severely overweight or obese. But as said before, this especially in BMI's that are just on the border are sometimes not correct.

Additional Methods

It is sometimes useful to therefore to your body fat percentage and waist circumference to look. The waist can measure you with a tape measure. A good measure of your body fat percentage is very difficult and is best done by a doctor or other care provider to be performed.

Continue reading →

Body Mass Index or BMI

Increasingly hear all about your BMI. But what is it exactly? How do you calculate it? And more importantly, what does it mean?

BMI stands for Body Mass Index and is the same as the Quetelet Index. It is a calculation that allows you the ratio between your weight and height determines. In fact, you calculate the number of kilograms per square meter of body that you are considering.

What is BMI?

The BMI was originally intended to provide statistics on large groups of people to birch ones. Now we use the index to determine weight of an individual. Nevertheless, it is widely used, mainly because it is relatively easy to get a pretty good idea to get.

Who is it?

The BMI is only for adults and not for children. The BMI is otherwise exactly the most reliable in a larger deviation, such as severe over-and underweight. A very muscular person will often overweight according to BMI. This is because it is a widespread muscle system.

The Formula

The calculation is your weight in kilograms divided by the square of your height in meters. Even with a calculator can be a tricky calculation, hence you your BMI here can easily calculate.

Meaning of your Body Mass Index (BMI)

From the calculation is a number rolls. In general, a BMI between 20 and 25 considered healthy. A BMI below 18.5 is called underweight. A BMI over 25 is considered overweight and a BMI over 30 have severely overweight or obese. But as said before, this especially in BMI's that are just on the border are sometimes not correct.

Additional Methods

It is sometimes useful to therefore to your body fat percentage and waist circumference to look. The waist can measure you with a tape measure. A good measure of your body fat percentage is very difficult and is best done by a doctor or other care provider to be performed.

3 Trendy Massages – Honey, Silk and Chocolate Massage for Relaxing Body

There are 3 trendy massages in a row.

The chocolate massage, honey massage and face massage is totally new for the persons who want to change which Indulge yourself with cocoa butter, honey or silk cocoons.

Chocolate Massage

Treatment: a relaxing body massage with warmed cocoa butter.

The chocolate massage is on the rise and is also called the "sweetest indulgence" since the massage is called. The natural ingredients of cocoa have a positive effect on body and mind. Cocoa contains theobromine, that the level of serotonin and endorphins in the body. Serotonin is your body's endorphins antidepressant which promotes general relaxation and pain suppressant works.

Chocolate massage is a mixture of cocoa and cocoa butter developed. Cocoa contains theobromine, natural antioxidants, which have a positive effect on the blood circulation in the body (it works vasodilator). In addition, cocoa butter effective emollient, nourishing, moisturizing, protective and restorative effect. And perhaps more importantly: cocoa slows the aging process because the natural ingredients breakdown of cells in the skin combat. This makes the chocolate massage a boon for all skin types, from young to old.

The massage is the heated cocoa butter spread on the skin. Among the massaging hands creates a chocolate soft skin. It is a magical experience where you enjoy chocolate without the calories.

Honey Massage

Treatment: first a scrub with honey scrub followed by a relaxing body massage with heated honey massage.

Honey has a purifying effect. Previously, it has been used for medical ailments as burns and sores remedy. Honey contains various sugars, minerals and trace elements, the skin care and feeding. Hence honey drops also called golden drops.

Honey today is still used frequently, including at massages. The honey massage is ideal for young skin, because honey cleans refreshes and smoothes. Moreover, honey has an antibacterial effect. If your skin become dry by exposure to the sun or heating indoors, then the nourishing ingredients perfectly to your body a boost. The same applies to the stressed, inelastic skin, because honey indicates not only the body but also the mind new energy. If you pregnant are or have just given birth, then the honey massage helps your body to regain its natural elasticity. After the treatment the skin smooth, tight and soft with a beautiful shines.

Silk Massage

Treatment: a face scrub with silk cocoons and a relaxing body massage with herbs and silk cloth.

In side you probably think of luxury and that is exactly what the side massage. The treatment consists of a facial and body massage. The face is scrubbed with silk cocoons (a type of thimbles) that the substance contains sericin. This adhesive binds as it were, the dead skin cells on the cocoon and works simultaneously moisturizing. The amino acids in sericin slow the aging process and boost the immune system.

The massage is performed with a silk stamp. These sticks with a pouch at the ends of herbs coated with silk have a healing effect on the body. The proteins, from which side is built up, are identical to those of the skin. The basic protein of silk fibroin is good for the firmness and elasticity of the skin. Hence it is much used in cosmetic products.

The treatment is suitable for all skin types, also for the over sensitive skin. This is because the silk thread from long smooth fibers, allowing sensitive skin hardly taxed. People with skin conditions like eczema side promote the healing process.

Continue reading →

There are 3 trendy massages in a row.

The chocolate massage, honey massage and face massage is totally new for the persons who want to change which Indulge yourself with cocoa butter, honey or silk cocoons.

Chocolate Massage

Treatment: a relaxing body massage with warmed cocoa butter.

The chocolate massage is on the rise and is also called the "sweetest indulgence" since the massage is called. The natural ingredients of cocoa have a positive effect on body and mind. Cocoa contains theobromine, that the level of serotonin and endorphins in the body. Serotonin is your body's endorphins antidepressant which promotes general relaxation and pain suppressant works.

Chocolate massage is a mixture of cocoa and cocoa butter developed. Cocoa contains theobromine, natural antioxidants, which have a positive effect on the blood circulation in the body (it works vasodilator). In addition, cocoa butter effective emollient, nourishing, moisturizing, protective and restorative effect. And perhaps more importantly: cocoa slows the aging process because the natural ingredients breakdown of cells in the skin combat. This makes the chocolate massage a boon for all skin types, from young to old.

The massage is the heated cocoa butter spread on the skin. Among the massaging hands creates a chocolate soft skin. It is a magical experience where you enjoy chocolate without the calories.

Honey Massage

Treatment: first a scrub with honey scrub followed by a relaxing body massage with heated honey massage.

Honey has a purifying effect. Previously, it has been used for medical ailments as burns and sores remedy. Honey contains various sugars, minerals and trace elements, the skin care and feeding. Hence honey drops also called golden drops.

Honey today is still used frequently, including at massages. The honey massage is ideal for young skin, because honey cleans refreshes and smoothes. Moreover, honey has an antibacterial effect. If your skin become dry by exposure to the sun or heating indoors, then the nourishing ingredients perfectly to your body a boost. The same applies to the stressed, inelastic skin, because honey indicates not only the body but also the mind new energy. If you pregnant are or have just given birth, then the honey massage helps your body to regain its natural elasticity. After the treatment the skin smooth, tight and soft with a beautiful shines.

Silk Massage

Treatment: a face scrub with silk cocoons and a relaxing body massage with herbs and silk cloth.

In side you probably think of luxury and that is exactly what the side massage. The treatment consists of a facial and body massage. The face is scrubbed with silk cocoons (a type of thimbles) that the substance contains sericin. This adhesive binds as it were, the dead skin cells on the cocoon and works simultaneously moisturizing. The amino acids in sericin slow the aging process and boost the immune system.

The massage is performed with a silk stamp. These sticks with a pouch at the ends of herbs coated with silk have a healing effect on the body. The proteins, from which side is built up, are identical to those of the skin. The basic protein of silk fibroin is good for the firmness and elasticity of the skin. Hence it is much used in cosmetic products.

The treatment is suitable for all skin types, also for the over sensitive skin. This is because the silk thread from long smooth fibers, allowing sensitive skin hardly taxed. People with skin conditions like eczema side promote the healing process.

Asleep Massage Techniques are Very Nice to Relax

Classical Techniques

A good night sleep is essential. Not everyone immediately falls into a deep sleep. Approximately half million Britain people suffer from sleep problems. A massage can help in that.

Classic relaxation massage is specially designed for people who frequently feel tired. For example you have suffered from cramped and aching muscles after a week.

Relaxation Techniques

The method looks a bit like a sports massage. The techniques are broadly in same manner, but is usually softer worked. You have indeed come slowly in a daze, making you drowsy.

A classic massage is sometimes of the heart massaged, unlike other massages. It is also almost always the back massaged. If you are on your belly, you are more disconnected from everything, so you can easily relax. At the same time helps the masseur to waste disposal and the circulation and metabolic activation.

These Techniques are Very Nice to Relax

• Ironing Ingen- With the flat of the hand or parts of the hand is coated over the skin. Here you can use massage oil to smooth over the skin to glide. By varying in pace and intensity can stroking activating or just relaxing. Keep a steady pace with a relaxing massage.
• Kneading- The muscles are as it was, squeezed out by kneading and pressing movements. Do not use oil for sufficient grip. The intensity may change significantly or by gently kneading. You notice itself which method works by relaxing your partner. This method restores the muscles and reduces any muscle pain.
• Bones and legs move- This technique can only be applied to the hands and feet. If it were temporarily stretch the muscles of your hands or feet you can change. This improves the circulation and the muscles relax.
• Tapotements (palpitations)- These are the vibrations and shakings that handle skin at the end of a massage. Here, again this is just relaxing or activating method. Keep it so quiet but intense.

Continue reading →

Classical Techniques

A good night sleep is essential. Not everyone immediately falls into a deep sleep. Approximately half million Britain people suffer from sleep problems. A massage can help in that.

Classic relaxation massage is specially designed for people who frequently feel tired. For example you have suffered from cramped and aching muscles after a week.

Relaxation Techniques

The method looks a bit like a sports massage. The techniques are broadly in same manner, but is usually softer worked. You have indeed come slowly in a daze, making you drowsy.

A classic massage is sometimes of the heart massaged, unlike other massages. It is also almost always the back massaged. If you are on your belly, you are more disconnected from everything, so you can easily relax. At the same time helps the masseur to waste disposal and the circulation and metabolic activation.

These Techniques are Very Nice to Relax

• Ironing Ingen- With the flat of the hand or parts of the hand is coated over the skin. Here you can use massage oil to smooth over the skin to glide. By varying in pace and intensity can stroking activating or just relaxing. Keep a steady pace with a relaxing massage.
• Kneading- The muscles are as it was, squeezed out by kneading and pressing movements. Do not use oil for sufficient grip. The intensity may change significantly or by gently kneading. You notice itself which method works by relaxing your partner. This method restores the muscles and reduces any muscle pain.
• Bones and legs move- This technique can only be applied to the hands and feet. If it were temporarily stretch the muscles of your hands or feet you can change. This improves the circulation and the muscles relax.
• Tapotements (palpitations)- These are the vibrations and shakings that handle skin at the end of a massage. Here, again this is just relaxing or activating method. Keep it so quiet but intense.

Is White Bread Unhealthy? - White Bread Nutrition Facts

Question:
I like to eat white bread. Now there are often people who say I should eat brown bread because that would be healthier. Is white bread actually unhealthy?

Answer by a Nutritionist:
White bread is not necessarily unhealthy. Brown bread or whole wheat bread is healthier because they contain more fibers. People often have trouble eating enough fiber. It is recommended to take 30-40 grams of fiber to eat. This is far and difficult for many people to get. Therefore it is advisable to eat whole wheat bread instead of white bread.

White bread contains an average of 0.8 grams of fiber per slice and 2.4 grams of whole grain bread. This is quite a bit if you assume that the average American eats at least 4 slices of bread per day. In addition, white bread contains about 10 extra calories per slice. Brown bread also contains more iron than white bread.

Fibers ensure that your bowels work better. This gives you a better bowel movement and reduces the risk of colon cancer. Fibers are also beneficial for the values of the unhealthy LDL cholesterol in your blood. Fibers carry this attribute to the prevention of heart disease and diabetes.

Do you have a health question? Click here and ask your question to an expert!

Continue reading →

Question:
I like to eat white bread. Now there are often people who say I should eat brown bread because that would be healthier. Is white bread actually unhealthy?

Answer by a Nutritionist:
White bread is not necessarily unhealthy. Brown bread or whole wheat bread is healthier because they contain more fibers. People often have trouble eating enough fiber. It is recommended to take 30-40 grams of fiber to eat. This is far and difficult for many people to get. Therefore it is advisable to eat whole wheat bread instead of white bread.

White bread contains an average of 0.8 grams of fiber per slice and 2.4 grams of whole grain bread. This is quite a bit if you assume that the average American eats at least 4 slices of bread per day. In addition, white bread contains about 10 extra calories per slice. Brown bread also contains more iron than white bread.

Fibers ensure that your bowels work better. This gives you a better bowel movement and reduces the risk of colon cancer. Fibers are also beneficial for the values of the unhealthy LDL cholesterol in your blood. Fibers carry this attribute to the prevention of heart disease and diabetes.

Do you have a health question? Click here and ask your question to an expert!

Why the Diet Gurus are Fan of Proteins?

Proteins or proteins are important nutrient. Our entire body is constructed using proteins - an adult consists of up to 12 pounds of protein. Every day we need protein for proper working of metabolism and supplement what we through for example dander, hair and stool losses.

We get this daily portion of protein from our diet. The body uses that food proteins then endogenous proteins. According to the World Health Organization (WHO) you have to eat at least 0.8 grams of protein per kilogram of body weight. For example, if someone weighs 70 pounds, he needs 56 grams protein per day. A portion of chicken has been providing 31 grams of protein, and cup buttermilk 8 ounces. But in some cases, require special attention.

Success with Scientific Diet

Proteins are good nutrition for those who want to lose weight. That's what researchers at the University of Maastricht chosen, together with scientists from seven other European universities. Diet rich in protein and low glycemic index appears to work best to keep weight loose.

A low glycemic index means the food that absorbes carbohydrate slowly. Therefore you have been a satisfied feeling. So no "fast" sugars such as white bread, rice and biscuits, but whole grains, vegetables and legumes. With this diet, weight could be lost without counting calories. The proteins in the diet success came mainly from lean meats, low fat dairy products and legumes.

Proteins are quite hard to digest; hence they feel fuller longer give. Compare it with fuel for a fire. Sugars burn as fast as newsprint. Fats stoke the fire as if there are blocks of wood. Proteins can be compared with embers. They burn long, so long provide satiety, and as they radiate much heat leave a portion of the calories in protein and heat the body.

This slimming effect of protein is nothing new under the sun. The famous American cardiologist and diet guru Dr. Atkins called all in the seventies we had to eat a lot of chicken and cheese and especially no carbohydrates like bread and potatoes. And in our country Dr. Frank promotes the protein-rich diet. Also protein weight loss shakes are popular.

There is only one "but": These popular slimming methods are very strict and deviate greatly from what we are accustomed. No bread, pasta or potatoes food is difficult to sustain. It is smarter (and also tastier) to the opinion of the nutrition researchers at the University Maastricht to follow: choose regular diet with extra attention to protein and foods with a low glycemic index.

Good for Muscles

Proteins have an additional advantage. They are important for muscle growth. Bodybuilders already know this that some of them start the day with about eight beaten eggs and eat a whole chicken at lunch. Why is it important for weight loss? More muscle makes your body a sleeker look. Muscle consumes (even at rest) more calories than fat tissue.

Athletes have daily 1.7 to 1.8 grams of protein per pound of body weight; more than double what is normally recommended! So far it does not, of course, but the fact is that proteins are essential for muscle building. There is one caveat: you build muscles unless you know them to work down. It does not make sense in the easy chair to drink protein shakes and wait until you're slim and muscular. But who are steeled and nourishes muscles with protein, is amply rewarded: more power and energy, a better figure and a metabolism at a higher level.

What are Proteins?

Proteins consist of single amino acids, as a sort of bead which connected to each other. There are 22 different types. During the digestion in the body that are cut loose strings of beads, so that in the end the separate amino acids are left. Of these 'strings' body then protein for the body's cells, such as muscles and blood. Each protein is unique and there are thousands of possible combinations of amino acids.

Out of the 22 amino acids, the body can have 13 of itself. The other 9 we ingest through food. These are called essential amino acids. They are mainly found in animal products.

Continue reading →

Proteins or proteins are important nutrient. Our entire body is constructed using proteins - an adult consists of up to 12 pounds of protein. Every day we need protein for proper working of metabolism and supplement what we through for example dander, hair and stool losses.

We get this daily portion of protein from our diet. The body uses that food proteins then endogenous proteins. According to the World Health Organization (WHO) you have to eat at least 0.8 grams of protein per kilogram of body weight. For example, if someone weighs 70 pounds, he needs 56 grams protein per day. A portion of chicken has been providing 31 grams of protein, and cup buttermilk 8 ounces. But in some cases, require special attention.

Success with Scientific Diet

Proteins are good nutrition for those who want to lose weight. That's what researchers at the University of Maastricht chosen, together with scientists from seven other European universities. Diet rich in protein and low glycemic index appears to work best to keep weight loose.

A low glycemic index means the food that absorbes carbohydrate slowly. Therefore you have been a satisfied feeling. So no "fast" sugars such as white bread, rice and biscuits, but whole grains, vegetables and legumes. With this diet, weight could be lost without counting calories. The proteins in the diet success came mainly from lean meats, low fat dairy products and legumes.

Proteins are quite hard to digest; hence they feel fuller longer give. Compare it with fuel for a fire. Sugars burn as fast as newsprint. Fats stoke the fire as if there are blocks of wood. Proteins can be compared with embers. They burn long, so long provide satiety, and as they radiate much heat leave a portion of the calories in protein and heat the body.

This slimming effect of protein is nothing new under the sun. The famous American cardiologist and diet guru Dr. Atkins called all in the seventies we had to eat a lot of chicken and cheese and especially no carbohydrates like bread and potatoes. And in our country Dr. Frank promotes the protein-rich diet. Also protein weight loss shakes are popular.

There is only one "but": These popular slimming methods are very strict and deviate greatly from what we are accustomed. No bread, pasta or potatoes food is difficult to sustain. It is smarter (and also tastier) to the opinion of the nutrition researchers at the University Maastricht to follow: choose regular diet with extra attention to protein and foods with a low glycemic index.

Good for Muscles

Proteins have an additional advantage. They are important for muscle growth. Bodybuilders already know this that some of them start the day with about eight beaten eggs and eat a whole chicken at lunch. Why is it important for weight loss? More muscle makes your body a sleeker look. Muscle consumes (even at rest) more calories than fat tissue.

Athletes have daily 1.7 to 1.8 grams of protein per pound of body weight; more than double what is normally recommended! So far it does not, of course, but the fact is that proteins are essential for muscle building. There is one caveat: you build muscles unless you know them to work down. It does not make sense in the easy chair to drink protein shakes and wait until you're slim and muscular. But who are steeled and nourishes muscles with protein, is amply rewarded: more power and energy, a better figure and a metabolism at a higher level.

What are Proteins?

Proteins consist of single amino acids, as a sort of bead which connected to each other. There are 22 different types. During the digestion in the body that are cut loose strings of beads, so that in the end the separate amino acids are left. Of these 'strings' body then protein for the body's cells, such as muscles and blood. Each protein is unique and there are thousands of possible combinations of amino acids.

Out of the 22 amino acids, the body can have 13 of itself. The other 9 we ingest through food. These are called essential amino acids. They are mainly found in animal products.

85 Percent of the Women Stressed - Stress Survey

Research over 300 women between 20 and 49 years has shown that women who combine work and family situations, experiencing 85 percent regularly stress. One in five women shows in the past three months has been too stressed at work. 11 percent women get stressed due to overtime.

Home was the biggest stressor broken nights (16 percent), major decision points (13 percent) and difficult situations with a partner (12 percent).  There are special situations which women get stressed. A family expansion caused stress with 12 percent, married 11 percent, separate 7 percent, a long time to travel 6 percent and a new job is 5 percent of the women.

Though 85 percent of women regularly stressed, 80 percent are successful when the stress situation under control.

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Research over 300 women between 20 and 49 years has shown that women who combine work and family situations, experiencing 85 percent regularly stress. One in five women shows in the past three months has been too stressed at work. 11 percent women get stressed due to overtime.

Home was the biggest stressor broken nights (16 percent), major decision points (13 percent) and difficult situations with a partner (12 percent).  There are special situations which women get stressed. A family expansion caused stress with 12 percent, married 11 percent, separate 7 percent, a long time to travel 6 percent and a new job is 5 percent of the women.

Though 85 percent of women regularly stressed, 80 percent are successful when the stress situation under control.

My Weight Loss Success Stories with Before and After Pictures

My Weight Loss Success Stories Photos - Before and After Pictures:

Next Photo may be Your!!!

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My Weight Loss Success Stories Photos - Before and After Pictures:

Next Photo may be Your!!!

Eating Fruit and Vegetables make People Optimistic

The new research suggests that people who eat lots of fruits and vegetables are optimistic about the future.

Scientists from Harvard School of Public Health have found that optimistic people have a higher carotenoid in their blood. This is a substance that the body gets from plants.

Antioxidants
A well-known carotenoid is beta carotene, a dye lot in orange vegetables, green leafy vegetables and fruits. Earlier studies had shown that a high level of antioxidants, which are a form of carotenoids which may indicate good health.

Antioxidants go against the production of free radicals that can damage cells, and may lead to illnesses. Lead researcher Julia Boehm said that now it seems that optimists have higher levels of carotenoids in their blood, for example the important beta carotene.

Degree of optimism
For the study of optimism the team studied data from about 1,000 American men and women between 25 and 74 years. Of the participants, the blood was examined. In addition, they were asked to fill out question sheets about their attitude to life. In this way, their degree of optimism determined.

Healthier habits
Participants with higher carotenoid in their blood were more optimistic than those lower levels of carotenoids in their blood. The scientists believe that the intake of fruits and vegetables are partly responsible.

The researchers also found that people who are two or fewer servings of fruits and vegetables are significantly less optimistic than the participants who ate three or more daily. According to the researchers optimists tend to adopt healthier habits.

Continue reading →

The new research suggests that people who eat lots of fruits and vegetables are optimistic about the future.

Scientists from Harvard School of Public Health have found that optimistic people have a higher carotenoid in their blood. This is a substance that the body gets from plants.

Antioxidants
A well-known carotenoid is beta carotene, a dye lot in orange vegetables, green leafy vegetables and fruits. Earlier studies had shown that a high level of antioxidants, which are a form of carotenoids which may indicate good health.

Antioxidants go against the production of free radicals that can damage cells, and may lead to illnesses. Lead researcher Julia Boehm said that now it seems that optimists have higher levels of carotenoids in their blood, for example the important beta carotene.

Degree of optimism
For the study of optimism the team studied data from about 1,000 American men and women between 25 and 74 years. Of the participants, the blood was examined. In addition, they were asked to fill out question sheets about their attitude to life. In this way, their degree of optimism determined.

Healthier habits
Participants with higher carotenoid in their blood were more optimistic than those lower levels of carotenoids in their blood. The scientists believe that the intake of fruits and vegetables are partly responsible.

The researchers also found that people who are two or fewer servings of fruits and vegetables are significantly less optimistic than the participants who ate three or more daily. According to the researchers optimists tend to adopt healthier habits.