Cardiovascular diseases are a major killer in the America.
LDL cholesterol is called "bad" cholesterol. This type of cholesterol is via the blood to sites in the body, where it is needed at that moment.
• Use sugar, salt and alcohol in moderation.
• Do not smoke or quit smoking. Smoking lowers HDL. HDL is a good cholesterol and protects against atherosclerosis.
• Take time to relax and avoid stress.
• Drink plenty of water.
• Move sufficient. Movement increases HDL level in cholesterol and improves the overall cholesterol level. It improves blood pressure, make healthier weight and fit body.
• Provide a 'healthy' weight and keep it on track. Obesity plays a major role in the development of cardiovascular disease. Especially excess belly fat is an additional risk for the development of cardiovascular disease.
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An overview of the risk factors and tips for a healthy heart:
LDL cholesterol is called "bad" cholesterol. This type of cholesterol is via the blood to sites in the body, where it is needed at that moment.
Decrease blood:
Excess LDL cholesterol can over time, narrowing and can cause even blockage of the arteries. This process is called atherosclerosis or arteriosclerosis. This can lead to lack of oxygen in a body by a decrease in the blood. It can also lead a heart attack if the heart muscle is too little oxygen.Risk Factors:
High cholesterol is only one of the risk factors. Sex, age and genetic predisposition also play a very important role. The risk factors of cardiovascular disease include diabetes, high blood pressure and smoking. While reinforcing the risk factors interact. If someone smokes heavily it increased blood pressure and high cholesterol. One has a risk of heart attack sixteen times more than a person who does not have high cholesterol, high blood pressure and smoking habit. Do not smoke, eat healthy, avoid stress and do exercise. They are also important for a healthy heart.Tips for a Healthy Heart:
• Eat a healthy diet with enough vitamins, minerals and fiber and low in saturated fat. This means enough whole grains, fruits and vegetables. Choose lean or low-fat milk, low-fat meats and twice a week (oily) fish. This helps to lower cholesterol levels.• Use sugar, salt and alcohol in moderation.
• Do not smoke or quit smoking. Smoking lowers HDL. HDL is a good cholesterol and protects against atherosclerosis.
• Take time to relax and avoid stress.
• Drink plenty of water.
• Move sufficient. Movement increases HDL level in cholesterol and improves the overall cholesterol level. It improves blood pressure, make healthier weight and fit body.
• Provide a 'healthy' weight and keep it on track. Obesity plays a major role in the development of cardiovascular disease. Especially excess belly fat is an additional risk for the development of cardiovascular disease.
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