Burn 400 calories per hour:
You can see many people hikers with pointy sticks. There are 150,000 Nordic Walkers and their number is growing in Britain. What makes this outdoor sport so popular and why is it so effective?
Enjoy nature and hiking with a group of people. It looks like Nordic Walking does not exhaust. The practitioners themselves experienced that walking technique is not as heavy.
More Effective than simply walking:
This form of exercise is much more effective than simply walking. With Nordic Walking you can focus on fat loss and burn about 400 calories per hour. You can also train during Nordic Walking except your legs above the arm and back muscles.The power consumption is 20 percent higher and the workload of the heart and lung system increases. The pulse rate during exercise goes 10 percent faster, so there is a real effort.
Popular with ex-runners:
It does not matter for Nordic Walking that person is Young or old. Anyone can practice sport. The sticks are called as poles. Make sure that your knees much less taxed than example running. Muscles in the legs, arms and back are trained without the load on joints of back and legs increases. This makes the sport so popular with ex-runners who cannot run because of injuries.If your problem area is in the spine or the joints of hip, knee or ankle, there are certainly opportunities for the necessary movement. Nordic Walking also helps to keep fit and in countering or reducing chronic diseases (e.g. heart disease, osteoarthritis and osteoporosis). Even for people with health problems like RSI, this outdoor sport help.
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