Pure indulgence:
Feet are used daily as a slave because we do not usually pay much attention to our feet. It is relaxing and healthy for your switchers now and then hands. With these tips, you will learn how to massage your feet nice and optimal care.
Behold the first use of a foot massage: it stimulates the blood circulation in the feet and health.
Manual foot massage:
Pay attention to your feet is just fine. There are several products on the market for pure foot pampering. However, let us start with the simplest method: manual foot massage.All you need is a pair of benevolent hands. start your feet apart: they shake and rotate your ankles. Then in a comfortable posture and work your feet as follows:
• Gently pull on each toe.
• Place your palm under the toes of one foot and push the toes forward.
• Place your palm on the toes of one foot and push the toes down.
• Put your thumb on the center of the foot against one another, save your fingers over the instep and pull the foot down.
• Rub your finger with light pressure between the pastern and down.
• Squeeze with light pressure with your thumb and forefinger along the whole line of the Achilles tendon.
• Put your foot in your hands and massage the base of the toes with your thumbs. Put a light pressure on the thumbs, so your toes neighborhoods. Do not forget to massage the toes.
• Continue in this way through the bottom of the feet. Pay attention to each spot on the sole. Massage in circular, upward motions from the inside out.
• Massage finally in the same way the top of your feet.
An additional benefit of an attentive, manual foot massage is that you become mentally relaxed. You focus your full attention on the fact massage. This focus automatically means that the rest of the world just is not that important.
Massage Help:
But feet can also fine massaged without your exclusive attention. We give number (luxury) alternatives:• The partner: Condition is of course that this partner knows how he / she take care of feet. With the tips above for a manual foot massage we provide very little trouble.
• Marbles: Make a foot bath ready and put a series of marbles on the floor. Move your feet over here. The soles are thus pleasantly stimulated.
• Foot Massage Roller: At health food stores is a wooden abacus with rubber rollers available. Put your foot on it and roll it up and down. The effect is similar to that of the marbles; you save only about the bathing area.
• Foot Baths in various types: The extended versions have some massage teeth. Also, some built scrub stones and special sponges to remove excess callus.
Foot Pampering:
For optimal foot care, there is a diversity of base products on offer. It allows you to please extend the foot massage. We do a few of the possibilities:• Begin the massage with a foot bath, containing an effervescent tablet. Your feet are smooth, relaxed and it will be cleaned.
• Oils make the massage less stiff. Depending on the purpose of the massage - de-stressing and refreshing - you can choose a different scent.
• Callus has its protective function, but too many calluses can cause painful pressure points. With coarse scrub gel, scrub stone or callus file calluses gently.
• If you're at it, you can either bring your toenails. Cut them off and coat them with Vaseline. So you can easily push back your cuticles.
• Pure luxury: a revitalizing foot masks.
• Lubricate your feet finally with a special foot cream or Vaseline for extra soft skin. Cotton socks ensure that the Vaseline warm and well withdraws.
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