More and more people are getting over weighted. And now is a time not to think too lightly. Obesity brings many health risks, such as diabetes and heart disease. Avoid this misery through healthy eating and moderate.
A major problem is that we are exercising too less, but do keep filling our stomachs with great and energy rich food. Annually we eat together an estimated 532 million pounds of snacks and sweets. That's almost 33 kilograms per capita.
• heredity
• medication
• illness or disability
• Lack of exercise
• a major event
• quit smoking
• (Consequences of) pregnancy
• infarction
• cerebral hemorrhage
• clogged blood vessels (thrombosis)
• diabetes
• certain cancers
• high blood pressure
• gallstones
• joint disorders
• varicose veins
• skin stripes
• Cellulite
• sleep apnea (breathing disruptions during sleep)
• gout
• abnormalities of the spine
• infertility
• menstrual disorders
• birth defects
• psychological and social problems
• deterioration of the functioning of the body
Waist circumference:
(In cm)
Assessment and advice:
Man Wife
<94 <80 Try to keep weight (no increased risk).
94-102 80-88 Keep weight (no increased risk, but the danger comes into picture).
102> 88> Try to lose weight (increased risk).
If your weight is stable another method to determine is the Body Mass Index (BMI). With a formula you can use the ratio between your height and weight determination. A high BMI indicates overweight, a low precisely underweight.
Fall:
If you suffer from obesity, it is important to do something to do. A diet that contains fewer calories helps to lose weight. You can lose weight healthily by:
• A varied diet to choose.
• Little alcohol to drink.
• More exercise.
An average man has 2500 kcal per day, a woman 2000. Provide varied diet and do not eat all day. If you suddenly get hungry, drink a glass of water or a piece of fruit.
Incoming Searching Terms and Tags:
A major problem is that we are exercising too less, but do keep filling our stomachs with great and energy rich food. Annually we eat together an estimated 532 million pounds of snacks and sweets. That's almost 33 kilograms per capita.
Likely to be overweight:
Other factors that increase the risk of obesity are:• heredity
• medication
• illness or disability
• Lack of exercise
• a major event
• quit smoking
• (Consequences of) pregnancy
Risks:
Obesity can create some risk to your health. The following conditions are greater in overweight:• infarction
• cerebral hemorrhage
• clogged blood vessels (thrombosis)
• diabetes
• certain cancers
• high blood pressure
• gallstones
• joint disorders
• varicose veins
• skin stripes
• Cellulite
Severely overweight (obesity) can also lead to:
• breathing problems• sleep apnea (breathing disruptions during sleep)
• gout
• abnormalities of the spine
• infertility
• menstrual disorders
• birth defects
• psychological and social problems
• deterioration of the functioning of the body
Waist:
Especially the amount of fat in the abdomen indicates whether your health runs correct or not. Too many fatty acids cause fatty liver. In addition, you are less sensitive to insulin. It increases high risk of high blood pressure and high cholesterol. Therefore, the waist circumference is used to determine whether there is overweight. The waist is measured at the narrowest part of the waist between the lower rib and the top of the hip bone. From the diagram below you can see how much belly fat you have.Waist circumference:
(In cm)
Assessment and advice:
Man Wife
<94 <80 Try to keep weight (no increased risk).
94-102 80-88 Keep weight (no increased risk, but the danger comes into picture).
102> 88> Try to lose weight (increased risk).
If your weight is stable another method to determine is the Body Mass Index (BMI). With a formula you can use the ratio between your height and weight determination. A high BMI indicates overweight, a low precisely underweight.
Fall:
If you suffer from obesity, it is important to do something to do. A diet that contains fewer calories helps to lose weight. You can lose weight healthily by:
• A varied diet to choose.
• Little alcohol to drink.
• More exercise.
An average man has 2500 kcal per day, a woman 2000. Provide varied diet and do not eat all day. If you suddenly get hungry, drink a glass of water or a piece of fruit.
Incoming Searching Terms and Tags:
- dangers obesity
- overweight more dangerous
