A tooth back:
Nothing comes out of your hands. Your life will pass you as a high-speed train. You feel unhappy. You are headaches and irritable. You are stressed. It is the Time for a red signal. Keep your stress under control with these tips.
During your life, there are many events that can give you stress as For example, the death of a loved one, a divorce or dismissal. But the most common is stress by high pressure.
Tips for stress:
If you feel that you have stress then Take your complaints seriously and do something about it.- Plan leisure. Do not look for a lonely hour in your schedule, but plan in advance a free moment. That moment is yours and not your tax forms to fill out. Agree with others so you cannot easily cancel.
- Stop 'should'. It seems like everyone expects so much. That everything goes wrong if you do nothing. Remember that you are not indispensable. Usually you have so much of yourself. You do not have to be perfect. Adjust your goals to make them achievable.
- Eat healthy and go for sports. Stress makes you tired, logical that you prefer a pizza on the bank collapses. At that moment, it seems that indulgence, but in the long run it gives you more stress. Make sure that you stay healthy because it helps your mind and body for resistant to stress. By doing exercise, you get more energy and it works to relieve stress.
- No coffee, cigarettes, alcohol and sleeping pills. They are popular remedies for you to feel less stressed. But unfortunately they do not work. Eventually care substances such as nicotine and caffeine in coffee and tobacco make your body even more tension. Alcohol and sleeping pills help you to sleep, but ultimately you will get less healthy sleep.
- Delete operations. You are not responsible for everything. Do not think you're weak, if you decide to work less. Remember that your boss has more to an employee with a normal amount of work than one who sits at home with a burnout.
- Talk to others. Do not sit alone with your problems. At work, your boss or colleagues make it clear that you are doing too much work. Whether it's too chaotic. Chances are there that they do not even have noticed that you work your engulfs.
- Say 'no'. Choose a look for yourself. Set limits on what you do and do not want to do. It is very frustrating when other people interfere in your life. Don’t say 'yes' immediately if someone wants something from you, where you do not feel like it. Ask least reflection that makes it easier to say.
- Make a plan. Start the day with a to-do list. Write down what you must do that day. It gives you overview and guidance. You can also make a list for the next day at the end of a workday. This helps to release your work in evening. If you do in your spare time then write it immediately after think of something.
- Think of your successes. Maybe you stand for a difficult situation, but you have to face. You have already been hotter fires. Be proud of what you have achieved so far. You have so many good qualities.
- Relax. Provide fixed moments of relaxation. Do breathing exercises, take a walk. Many people relax with music, a book or a long bath.
- Recognize stress. Everyone having stress differently. Not everyone has a headache, one falls down, and the other is going to cram. Pay attention to the signals given by your body. Learn from previous stress situations, so you can quickly intervene if it happens to you again.
Have you tried all, but to no avail? Maybe you suffer from chronic stress. Then go to the doctor and seek professional help.
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