Cleaning up your head:
You have your hobbies and a social life apart from your work. For this kind of sport you should fit physically and also from mentally. To mentally keeping fit, you should regularly get rid of your spiritual garbage. Clean up your mind.
To spiritually detoxify, it is necessary that you throw out all negative thoughts out of your head. If you are not comfortable in your skin, these are often the first things you think of when you wake up. Try to let go these negative thoughts.
Preparation:
Before go to the sleep, spend a few minutes to a work schedule for the next day. You will immediately feel calmer. In addition, you will work as you sleep subconsciously. You will get solutions and new ideas. Put the negative thoughts come out your mind to positive ideas. Do not think: "I'm unhappy," but "I want to be happy." The thought 'my job is boring' is' I'm challenging job search.
Overcome your fear:
Dare also agree to take a risk and try to get over your fears. This will open your mind to new possibilities. People with vertigo may increase their self-confidence for example to go climbing. Relaxation exercises help against stress. You only need five to ten minutes a day to spend. Lie down with closed eyes and breathe deeply in and out quietly. Tighten all your body parts and let them go again. Repeat this until you are completely relaxed.Action points:
• Clear your desk. With a tidy desk you just need to concentrate on your work.• View all documents and forms on your desk and decide immediately. Handle, downgrade or dispose them.
• Make every day a few brief moments left for yourself to quiet your mind to let go.
• Determine your schedule and work as much as possible and keep you here as well.
• Take occasional breaks to perk, try a few minutes every hour to walk around. Take coffee or do something archiving.
