Pole Fitness:
Think about getting half-naked dancers and strip clubs in pole dancing. Nowadays you will find a dance pole in many gyms also. Whoever dressed and all around swings, does pole fitness. If you exercise next to the pole, you will get a complete workout.
Where other fitness forms often focus on specific muscle groups, pole fitness plays a major role in the coordination between the various muscles. Techniques are from the traditional pole dancing aerobics combined with go-go, go-go dancing with aerobics style.
A real sport:
Dancing on a pole and is a combination of cardio and strength training. Furthermore, your movements are naturally graceful, smooth and streamlined look. A good muscle control plays an important role. And that is something that takes some practice.The movements that you must perform and control of body provide a lot of exercise to your body. Do not think too lightly about pole fitness. It is not a real sport, complete with world championships. Especially in the beginning the day after an intense workout significantly you will suffer from muscle pain. Whoever manages to overcome, will eventually rewarded with extra strength, flexibility, rhythm and endurance.
Spin in groups:
If you want to learn pole dancing, it's best to go to a gym. More and more sports have a pole fitness course on the program. Usually they trained in small groups, under the guidance of an experienced pole dancer. You will not easily find Men for pole fitness because it is (still) a real woman sport.After a good warm-up you get taught the basics of pole dancing. Social contact plays a major role in training. Your fellow students will help you and encourage you. Everybody watching you around the pole swings has any guts bonus. A little flexibility can indeed not hurt, but you do not have to be a real contortionist.
Home on the pole:
On the internet you can order your own pole. From about 250 Euros you have a mobile home that your pole in between the floor and the ceiling can put down. By spending a little more, there are instances in which the movable pole stuck in a small stage. Both types are easy to install and available in various lengths and for different floor and ceiling materials.Good instructions in pole fitness also have great importance. There are several DVDs that help you the techniques of pole dancing under the master. And music helps in even more pole fitness. A nice and steady beat of music gives you an extra boost.
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