Reduce Your Cholesterol Itself

Cholesterol-lowering diet:

Cholesterol is important for your body because it ensures firmness of your cells. Your liver is an important part of the cholesterol in your body itself. Your liver produces one gram cholesterol per day. Your cholesterol is therefore largely hereditary.

Diet and Cholesterol:

But your diet contributes a bit and it can be between 0.2 and 0.5 grams per day as extra cholesterol. About a quarter of all your cholesterol you get from your diet.
There are no symptoms of high cholesterol. It is, however, at a given moment to the inside of the blood vessel walls paste. This is atherosclerosis. It provides strictures and can restrict the flow or stop completely.

LDL or HDL:

To make matters even more complicated, there are two different types of cholesterol. LDL is the bad cholesterol and HDL is good cholesterol. Cholesterol measures by look at the ratios LDL and HDL.
The difference is that LDL from sticking to your artery walls. Contrast, HDL takes LDL. Therefore you can eat more HDL to the amount of LDL in your body to decrease.

What not to eat?

Food that is high in saturated fat can raise your cholesterol. Following Diet should avoid:

• Egg yolks
• Fat meat
• Fat (fried) snacks
• Full-fat dairy products, such as cream cheese and cheese 48 +

What is food?

Other foods can correct your cholesterol levels. They ensure that less cholesterol is absorbed from food. They themselves contain the bad cholesterol HDL scavenges.

Nutrition that helps to lower your cholesterol is:

• Oatmeal and bran
• Oily fish such as mackerel, herring, tuna and salmon
• Nuts, especially walnuts and almonds and soy
• Tofu

It can be very much care if you eat more fruit and vegetables and possibly stop smoking. There are also special-enriched foods which contain plant sterols. Butter and dairy drinks may help you well and are preferable to prescription drugs.

If you suspect that you have high cholesterol, it is advisable to discuss this with your doctor. You can measure your cholesterol and then discuss with your doctor what will be the best plan of action.

Incoming Searching Terms and Tags:

• foods to reduce your cholesterol
• diet tips lowering cholesterol
• cholesterol lowering eating plan
• ldl cholesterol is lowered by eating

Continue reading →

Cholesterol-lowering diet:

Cholesterol is important for your body because it ensures firmness of your cells. Your liver is an important part of the cholesterol in your body itself. Your liver produces one gram cholesterol per day. Your cholesterol is therefore largely hereditary.

Diet and Cholesterol:

But your diet contributes a bit and it can be between 0.2 and 0.5 grams per day as extra cholesterol. About a quarter of all your cholesterol you get from your diet.
There are no symptoms of high cholesterol. It is, however, at a given moment to the inside of the blood vessel walls paste. This is atherosclerosis. It provides strictures and can restrict the flow or stop completely.

LDL or HDL:

To make matters even more complicated, there are two different types of cholesterol. LDL is the bad cholesterol and HDL is good cholesterol. Cholesterol measures by look at the ratios LDL and HDL.
The difference is that LDL from sticking to your artery walls. Contrast, HDL takes LDL. Therefore you can eat more HDL to the amount of LDL in your body to decrease.

What not to eat?

Food that is high in saturated fat can raise your cholesterol. Following Diet should avoid:

• Egg yolks
• Fat meat
• Fat (fried) snacks
• Full-fat dairy products, such as cream cheese and cheese 48 +

What is food?

Other foods can correct your cholesterol levels. They ensure that less cholesterol is absorbed from food. They themselves contain the bad cholesterol HDL scavenges.

Nutrition that helps to lower your cholesterol is:

• Oatmeal and bran
• Oily fish such as mackerel, herring, tuna and salmon
• Nuts, especially walnuts and almonds and soy
• Tofu

It can be very much care if you eat more fruit and vegetables and possibly stop smoking. There are also special-enriched foods which contain plant sterols. Butter and dairy drinks may help you well and are preferable to prescription drugs.

If you suspect that you have high cholesterol, it is advisable to discuss this with your doctor. You can measure your cholesterol and then discuss with your doctor what will be the best plan of action.

Incoming Searching Terms and Tags:

• foods to reduce your cholesterol
• diet tips lowering cholesterol
• cholesterol lowering eating plan
• ldl cholesterol is lowered by eating

Relation Between Height and Disease

Scientists have found that the first gene affected the length of the human being. It was already clear that heredity plays a role in determining a person's height, but until now it was a mystery which genes were involved.

The researchers believe that this discovery also brings insight into the relationship between height and disease. Taller people have statistically less risk of prostate and bladder cancer. In contrast, little people have a greater risk of heart disease.

The gene was already known, but now discovered a 'long' and 'short' version exist. A tiny difference shows affect a person's height. People who have two copies of the 'long' version have been an inch longer than people with two copies of the 'short' version.

Incoming Searching Terms and Tags:

• information on body mass index
• connection between height and disease
• how disease affect height

Continue reading →

Scientists have found that the first gene affected the length of the human being. It was already clear that heredity plays a role in determining a person's height, but until now it was a mystery which genes were involved.

The researchers believe that this discovery also brings insight into the relationship between height and disease. Taller people have statistically less risk of prostate and bladder cancer. In contrast, little people have a greater risk of heart disease.

The gene was already known, but now discovered a 'long' and 'short' version exist. A tiny difference shows affect a person's height. People who have two copies of the 'long' version have been an inch longer than people with two copies of the 'short' version.

Incoming Searching Terms and Tags:

• information on body mass index
• connection between height and disease
• how disease affect height

Low GI (Glycemic Index) Diet

Eat good carbohydrates:

Have you ever count calories or cook separately for your spouse and children? The Low GI diet may be helpful to you. In the United States, Britain and Australia Low GI diet is extremely popular. It's healthy.

What is it?

In the Low GI diet you can differentiate between "good" and "bad" carbohydrates. Foods with carbohydrates are digesting slowly. It has a low GI (glycemic index). If you want to lose weight, you need to limit these carbohydrates. Because of your body digests food slowly, you feel fuller for longer. Foods with a high GI value (such as chocolate and cakes) seem attractive. It is nice and it gives you quick energy. But as soon as your blood sugar rises, it falls again. Therefore you feel just drained and exhausted. You will quickly be tempted to eat something after that.

How does it work?

The creator of the Low GI Diet, Rick Martin, has divided it into three categories. Each of these categories has its own color:

Green: foods with a GI below 50.

These products can be eaten unlimited. Examples are broccoli, cucumber, lettuce, tomatoes, peppers, mushrooms, almost all fruits, whole wheat spaghetti, whole wheat macaroni and peanuts. A Mars and a slice of cake carry low GI value. They contain much less calories. Here you can see so much better not to eat.

Yellow: foods with a GI between 50 and 70.

These products you may occasionally eat, so enjoy it in moderation. Examples are whole wheat bread, white bread, brown rice, rye bread, pizza with cheese, cereal, popcorn, pineapple and ice.

Red: foods with a GI of 70 or higher.

These products you should not eat if you want to lose weight. The products are baked potatoes, mashed potatoes, fries, bread, cereal, donuts and dates (provisional) must leave.

Advantages and disadvantages:

This diet sounds easy, but there is a snag. The GI value of a product changes when you cook or bake any product. This also applies if you have a sauce or dressing over it. After sprinkling vinegar on your potatoes, you eat them every day. This is also the reason that opponents diet just complicated.

One well known nutritionist from the Nutrition Center says in about the basic rules of the Low GI diet with existing beliefs about healthy eating: "Many vegetables, fruits, legumes, whole grain cereals and products with little added sugars have a low GI value. Potatoes are in a bad only due to their high GI.

Suitable for?

The Low GI Diet is suitable for people who do not like counting calories. It is also useful if you do not feel different meals for your family to cook. However, you must know a lot about nutrition for this diet to follow. The GI value of food is not constant.

Incoming Searching Terms and Tags:

• low gi diet advantages and disadvantages
• possible benefits of a low gi diet
• how does low gi diet works

Continue reading →

Eat good carbohydrates:

Have you ever count calories or cook separately for your spouse and children? The Low GI diet may be helpful to you. In the United States, Britain and Australia Low GI diet is extremely popular. It's healthy.

What is it?

In the Low GI diet you can differentiate between "good" and "bad" carbohydrates. Foods with carbohydrates are digesting slowly. It has a low GI (glycemic index). If you want to lose weight, you need to limit these carbohydrates. Because of your body digests food slowly, you feel fuller for longer. Foods with a high GI value (such as chocolate and cakes) seem attractive. It is nice and it gives you quick energy. But as soon as your blood sugar rises, it falls again. Therefore you feel just drained and exhausted. You will quickly be tempted to eat something after that.

How does it work?

The creator of the Low GI Diet, Rick Martin, has divided it into three categories. Each of these categories has its own color:

Green: foods with a GI below 50.

These products can be eaten unlimited. Examples are broccoli, cucumber, lettuce, tomatoes, peppers, mushrooms, almost all fruits, whole wheat spaghetti, whole wheat macaroni and peanuts. A Mars and a slice of cake carry low GI value. They contain much less calories. Here you can see so much better not to eat.

Yellow: foods with a GI between 50 and 70.

These products you may occasionally eat, so enjoy it in moderation. Examples are whole wheat bread, white bread, brown rice, rye bread, pizza with cheese, cereal, popcorn, pineapple and ice.

Red: foods with a GI of 70 or higher.

These products you should not eat if you want to lose weight. The products are baked potatoes, mashed potatoes, fries, bread, cereal, donuts and dates (provisional) must leave.

Advantages and disadvantages:

This diet sounds easy, but there is a snag. The GI value of a product changes when you cook or bake any product. This also applies if you have a sauce or dressing over it. After sprinkling vinegar on your potatoes, you eat them every day. This is also the reason that opponents diet just complicated.

One well known nutritionist from the Nutrition Center says in about the basic rules of the Low GI diet with existing beliefs about healthy eating: "Many vegetables, fruits, legumes, whole grain cereals and products with little added sugars have a low GI value. Potatoes are in a bad only due to their high GI.

Suitable for?

The Low GI Diet is suitable for people who do not like counting calories. It is also useful if you do not feel different meals for your family to cook. However, you must know a lot about nutrition for this diet to follow. The GI value of food is not constant.

Incoming Searching Terms and Tags:

• low gi diet advantages and disadvantages
• possible benefits of a low gi diet
• how does low gi diet works

Stressed Parents Make Children Sick

Stress has a negative effect on the immune system Not only in your own defense, but also that of your children.

It was already known that stress is a bad influence on your immune response. However, this is the first time that a study suggesting that this also can be passed. For this, 169 children and their parents were examined for three years. The health of the children was associated with the psychological state of the parents.

The parents were tested every six months to emotional stress, such as depression and anxiety. The parents were also asked to the weekly health of their children to write. The children were more likely to be sick as their parents suffer from emotional stress.

This effect was even in the amount of white blood cells of the children. This was increased, which is a sign of stress or inflammation. The American scientists do not know whether this is a long-term effect. They warn the parents and also focuses not worry too much about it.

Incoming Searching Terms and Tags:

• dealing of a depressed parent on kids
• parents depression affecting children
• stressed parents effects on children

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Stress has a negative effect on the immune system Not only in your own defense, but also that of your children.

It was already known that stress is a bad influence on your immune response. However, this is the first time that a study suggesting that this also can be passed. For this, 169 children and their parents were examined for three years. The health of the children was associated with the psychological state of the parents.

The parents were tested every six months to emotional stress, such as depression and anxiety. The parents were also asked to the weekly health of their children to write. The children were more likely to be sick as their parents suffer from emotional stress.

This effect was even in the amount of white blood cells of the children. This was increased, which is a sign of stress or inflammation. The American scientists do not know whether this is a long-term effect. They warn the parents and also focuses not worry too much about it.

Incoming Searching Terms and Tags:

• dealing of a depressed parent on kids
• parents depression affecting children
• stressed parents effects on children

Support Your Back, Train Your Abs

The core of your body:

Abdominal exercises are not only good for your abs, but also for the rest of your body. The abs is the center of your strength. Everything is controlled from there.

You use your abs more often than you think. There is almost no any movement in which these muscles are not involved. If this muscle system is not stable, the body compensates. To prevent this, you can do abdominal exercises.

Exercises:

Many of these exercises are focused on the superficial muscles. But getting a good posture and a strong center, you need the deeper abdominal muscle (transverses abdominal muscles) train. Accompanying exercises can help you.

Misunderstandings:

You may have in the past experienced that abdominal exercises were not helpful. Several misunderstandings abound, but these are not without misunderstandings. Abdominal exercises with lots of fast repetitions are not such non-functional and entrust besides the back and neck too much. It is better to have the stomach to withdraw deliberately and slowly moving.

Abdominal exercises are not the only thing needed for a flat stomach. This requires a comprehensive training and a balanced nutrition.

So you are doing well:

The correct technique is important to properly train your abs. Here are some points to remember during the exercises:

• Do not pull on your neck, put your hands behind your ears and push your elbows out.
• Keep the chin slightly withdrawn and about a fist width of your chest.
• Keep your body under control when you get up. Keep it quiet.
• Keep your abs withdrawn by you to imagine that you withdraw your navel.
• Abdominals are best for the day train.
• Repeat each exercise until you feel fatigue in the muscles.
• A rest for the next exercise.
• Put the whole series at once.
• If you have enough power built up, then repeat the series once or twice.

Now you are ready to start doing exercises. Following are some exercises:

• The basic crunch
• Shelf
• The oblique
• Reverse Crunch
• Vertical leg crunch
• The bike
• Stretched arm crunch
• Lateral body lift
• Back extension

Incoming Searching Terms and Tags:

• best way to support your back
• exercises to train your abs
• how to help back problems
• correct way to train your abs

Continue reading →

The core of your body:

Abdominal exercises are not only good for your abs, but also for the rest of your body. The abs is the center of your strength. Everything is controlled from there.

You use your abs more often than you think. There is almost no any movement in which these muscles are not involved. If this muscle system is not stable, the body compensates. To prevent this, you can do abdominal exercises.

Exercises:

Many of these exercises are focused on the superficial muscles. But getting a good posture and a strong center, you need the deeper abdominal muscle (transverses abdominal muscles) train. Accompanying exercises can help you.

Misunderstandings:

You may have in the past experienced that abdominal exercises were not helpful. Several misunderstandings abound, but these are not without misunderstandings. Abdominal exercises with lots of fast repetitions are not such non-functional and entrust besides the back and neck too much. It is better to have the stomach to withdraw deliberately and slowly moving.

Abdominal exercises are not the only thing needed for a flat stomach. This requires a comprehensive training and a balanced nutrition.

So you are doing well:

The correct technique is important to properly train your abs. Here are some points to remember during the exercises:

• Do not pull on your neck, put your hands behind your ears and push your elbows out.
• Keep the chin slightly withdrawn and about a fist width of your chest.
• Keep your body under control when you get up. Keep it quiet.
• Keep your abs withdrawn by you to imagine that you withdraw your navel.
• Abdominals are best for the day train.
• Repeat each exercise until you feel fatigue in the muscles.
• A rest for the next exercise.
• Put the whole series at once.
• If you have enough power built up, then repeat the series once or twice.

Now you are ready to start doing exercises. Following are some exercises:

• The basic crunch
• Shelf
• The oblique
• Reverse Crunch
• Vertical leg crunch
• The bike
• Stretched arm crunch
• Lateral body lift
• Back extension

Incoming Searching Terms and Tags:

• best way to support your back
• exercises to train your abs
• how to help back problems
• correct way to train your abs

Organically From the Garden

Grow your own vegetables:

A vegetable garden is the ideal way to consciously healthy food to be busy. Carrots, tomatoes, lettuce, broccoli and zucchini are some vegetables that you can grow well on Hungary soil. Find a sunny piece of land and get going.

Remove the piece of land that you want to use blank. Keep the plants you can use, but remove all debris and weeds. You remove weeds the best hand. Chemical pesticides draw in the ground because they can affect your vegetables. Roots can sit deep, so good to spit the earth. Fertilize the soil afterwards. That's already half done.

Accessories:

You consist of a shovel or spade, a rake, a hoe, possibly a hand shovel, a trident, a trimmer, sticks (where you encounter the plants can grow) and natural plants or seeds.

Perennials or seasonal plants:

Annual plants, such as spinach, lettuce and radishes grow in the year in which you sow or plant them. You do not have to do more than water. Perennials like rhubarb growing every year. If you break off the flower buds, they grow better.

Herbs:

You do not need to have large garden for fresh herbs. An open place your balcony is enough. Rosemary, thyme, parsley are very tasteful and very suitable for outdoor. Basil you better inside on the windowsill.

Small sowing calendar:

April: eggplant, kale, chervil, corn, paprika, pepper, salsify
May: cauliflower, broccoli, cucumber, pumpkin, lettuce, spinach, tomatoes, chicory, carrots
June: endive, beets, turnips, melons, radishes, runner beans

Harvest recognize:

Harvesting depends on the type of vegetable. If your garden allows, it is best to sow every two weeks, so every time you have fresh vegetables. All vegetables have their own harvest and look different when they are ripe.
When you buy plants or seeds, ask when they can be harvested. For example, you can harvest Onion as two-thirds of the foliage yellowed.

Tips:

• Make your own vegetables skewers on the grill with rosemary sprigs from the Herb.
• A nice gift is a jar of strawberry jam and strawberries from the garden, with a homemade label.
• Put in any kind of a nameplate with sowing date. Now you know everything, but for a month.
• There is a lively trade in seeds and cuttings. Look on the internet or something you can trade, before strikes at a garden center.
• Endive and onions bloom are an asset to your garden.
• In the first season it is convenient to use vegetables that such as pumpkins or potatoes.

Incoming Searching Terms and Tags:

• home organic vegetable garden
• tips for organic gardening
• starting an organic vegetable garden

Continue reading →

Grow your own vegetables:

A vegetable garden is the ideal way to consciously healthy food to be busy. Carrots, tomatoes, lettuce, broccoli and zucchini are some vegetables that you can grow well on Hungary soil. Find a sunny piece of land and get going.

Remove the piece of land that you want to use blank. Keep the plants you can use, but remove all debris and weeds. You remove weeds the best hand. Chemical pesticides draw in the ground because they can affect your vegetables. Roots can sit deep, so good to spit the earth. Fertilize the soil afterwards. That's already half done.

Accessories:

You consist of a shovel or spade, a rake, a hoe, possibly a hand shovel, a trident, a trimmer, sticks (where you encounter the plants can grow) and natural plants or seeds.

Perennials or seasonal plants:

Annual plants, such as spinach, lettuce and radishes grow in the year in which you sow or plant them. You do not have to do more than water. Perennials like rhubarb growing every year. If you break off the flower buds, they grow better.

Herbs:

You do not need to have large garden for fresh herbs. An open place your balcony is enough. Rosemary, thyme, parsley are very tasteful and very suitable for outdoor. Basil you better inside on the windowsill.

Small sowing calendar:

April: eggplant, kale, chervil, corn, paprika, pepper, salsify
May: cauliflower, broccoli, cucumber, pumpkin, lettuce, spinach, tomatoes, chicory, carrots
June: endive, beets, turnips, melons, radishes, runner beans

Harvest recognize:

Harvesting depends on the type of vegetable. If your garden allows, it is best to sow every two weeks, so every time you have fresh vegetables. All vegetables have their own harvest and look different when they are ripe.
When you buy plants or seeds, ask when they can be harvested. For example, you can harvest Onion as two-thirds of the foliage yellowed.

Tips:

• Make your own vegetables skewers on the grill with rosemary sprigs from the Herb.
• A nice gift is a jar of strawberry jam and strawberries from the garden, with a homemade label.
• Put in any kind of a nameplate with sowing date. Now you know everything, but for a month.
• There is a lively trade in seeds and cuttings. Look on the internet or something you can trade, before strikes at a garden center.
• Endive and onions bloom are an asset to your garden.
• In the first season it is convenient to use vegetables that such as pumpkins or potatoes.

Incoming Searching Terms and Tags:

• home organic vegetable garden
• tips for organic gardening
• starting an organic vegetable garden

Quick Test for Newborn Babies

Apgar test:

Immediately after birth, your baby gets his first score. And after few minutes later the doctor or midwife is doing some very simple tests to see whether your baby is healthy is called Apgar test.
The Apgar test consists of five components: movement, heartbeat, reflexes, appearance and respiration. In each part, child scores mostly in two points. The test is repeated after a few minutes. If the baby twice a sufficient scores, the midwife quickly intervene.

1. Motion:

The midwife looks at the movements of your baby to see how the musculature of the baby's development. If they are powerful, he gets two points. He gets one point if the baby Moves bad or a bit weak. If he does not move, he gets zero points.

2. Heartbeat:

The midwife listen the heart of your baby with a stethoscope. From one hundred beats per minute he gets two points. He gets one point if they are less than one hundred. If the heartbeat cannot be heard, he gets zero points.

3. Reflexes:

The midwife tests the baby to see how he reacts to light, sound and touch. If the midwife thinks that your child responds well to the stimuli, he gets two points. If he does not complete, he gets a point. If the baby does not respond, he gets no point.

4. Appearance:

The color of your baby's skin shows how his health condition. If the lungs are working properly, it can be said that the blood gets enough oxygen. If the baby a nice pinkness, he gets two points. If only the hands and feet a little blue, he gets a point. If the skin is completely blue, he gets zero points.

5. Breathing:

The midwife can recognized from the crying of the baby that how is his breathing. If your baby cries loud and powerful, breathing is well and he gets two points. If the crying is weaker and more irregular, he gets a point. If breathing does not succeed independently, he gets no points.

Incoming Searching Terms and Tags:

• test given to newborns
• new born screening test
• hearing test for new born babies

Continue reading →

Apgar test:

Immediately after birth, your baby gets his first score. And after few minutes later the doctor or midwife is doing some very simple tests to see whether your baby is healthy is called Apgar test.
The Apgar test consists of five components: movement, heartbeat, reflexes, appearance and respiration. In each part, child scores mostly in two points. The test is repeated after a few minutes. If the baby twice a sufficient scores, the midwife quickly intervene.

1. Motion:

The midwife looks at the movements of your baby to see how the musculature of the baby's development. If they are powerful, he gets two points. He gets one point if the baby Moves bad or a bit weak. If he does not move, he gets zero points.

2. Heartbeat:

The midwife listen the heart of your baby with a stethoscope. From one hundred beats per minute he gets two points. He gets one point if they are less than one hundred. If the heartbeat cannot be heard, he gets zero points.

3. Reflexes:

The midwife tests the baby to see how he reacts to light, sound and touch. If the midwife thinks that your child responds well to the stimuli, he gets two points. If he does not complete, he gets a point. If the baby does not respond, he gets no point.

4. Appearance:

The color of your baby's skin shows how his health condition. If the lungs are working properly, it can be said that the blood gets enough oxygen. If the baby a nice pinkness, he gets two points. If only the hands and feet a little blue, he gets a point. If the skin is completely blue, he gets zero points.

5. Breathing:

The midwife can recognized from the crying of the baby that how is his breathing. If your baby cries loud and powerful, breathing is well and he gets two points. If the crying is weaker and more irregular, he gets a point. If breathing does not succeed independently, he gets no points.

Incoming Searching Terms and Tags:

• test given to newborns
• new born screening test
• hearing test for new born babies

Practice at Home Your Body Tight

Simple workout:

How to Strengthen your muscles without go for gym three times a week. You're already well on the way to tone your body as you perform these exercises regularly. You can do them at home.

1. Reverse split leg for reinforcement:

• Start position: stand upright. Your legs are spread shoulder distance.
• Exercise: take a step back so that your knee just above the ground. Your torso remains vertical. You thigh of the front leg is horizontal. Your knee is above your ankle. Then return to the start position by pressing your front leg pressing. Keep your back vertical without your shoulders forward.
• Perform this exercise 15 times left and right and repeat everything 3 times.

2. Stabilize shoulders and pelvis:

• Starting position: Stand on hands and knees on the floor. Please note that your wrists are just below your shoulders and your thighs are vertical.
• Exercise: Pull your belly slightly to the abdominal muscles and make it easier to breathe. Your head is always pointing to the ground. Hold a dumbbell in your left hand. Aim the dumbbell forward, keeping your arm outstretched. Stretch while you’re opposite leg, so that at the end of the movement the barbell, your shoulder, your hip and your foot aligned. Go back to the starting position.
• Perform the exercise 15 times left and right and repeat everything 3 times.

3. Strengthen legs and buttocks:

• Starting position: Stand on the edge of the couch, your knees 5-10 cm apart.
• Exercise: your feet parallel. Place a body bar on your thighs and hold it with both hands. Stay upright and pull the entire time your navel 2 cm relative to the position at rest. Go slowly stand. Make sure your shoulders as little as possible to come forward and be as vertical as possible. When you stand, lift the body bar with arms up above your head. Lower the bar slowly back down and keep the movement under control.
• Repeat the entire motion 20 times. Rest for 1 minute and repeat 3 times.

4. Responsiveness:

• Start position: stand upright with feet slightly spread.
• Exercise: Hold a ball above your head. Once you release the ball, crouching down and tap the floor with two hands. Come back up and catch the ball before the ball hits the ground.
• Repeat this movement 20 times. Rest one minute and then repeat 3 times.

5. Triceps and shoulders:

• Starting position: sitting on the bench and hold the edge of the bench with your hands.
• Exercise: bring your pelvis forward so that your bank does not touch. Bend the arms so that your pelvis is almost touching the ground. Come up with outstretched arms. Then bring your legs forward to your shoulders, your pelvis and legs on a par.

6. Pelvis and arms:

• Starting position: Stand on hands and knees with the ball for you.
• Exercise: Put your hands on the ball and let the ball slip, allowing the ball to roll your thighs. Your arms are straight, your abdomen is withdrawn and your elbows are slightly turned out. Keep the abdomen withdrawn; bend your arms around the shoulders as low as possible to lower. Then roll back without bending your back.
• Do this exercise 15 times and repeat 3 times.

Incoming Searching Terms and Tags:

• at home body weight workouts/ workout schedule
• tips to build body at home
• easy ways to exercise at home
• popular way to exercise at home

Continue reading →

Simple workout:

How to Strengthen your muscles without go for gym three times a week. You're already well on the way to tone your body as you perform these exercises regularly. You can do them at home.

1. Reverse split leg for reinforcement:

• Start position: stand upright. Your legs are spread shoulder distance.
• Exercise: take a step back so that your knee just above the ground. Your torso remains vertical. You thigh of the front leg is horizontal. Your knee is above your ankle. Then return to the start position by pressing your front leg pressing. Keep your back vertical without your shoulders forward.
• Perform this exercise 15 times left and right and repeat everything 3 times.

2. Stabilize shoulders and pelvis:

• Starting position: Stand on hands and knees on the floor. Please note that your wrists are just below your shoulders and your thighs are vertical.
• Exercise: Pull your belly slightly to the abdominal muscles and make it easier to breathe. Your head is always pointing to the ground. Hold a dumbbell in your left hand. Aim the dumbbell forward, keeping your arm outstretched. Stretch while you’re opposite leg, so that at the end of the movement the barbell, your shoulder, your hip and your foot aligned. Go back to the starting position.
• Perform the exercise 15 times left and right and repeat everything 3 times.

3. Strengthen legs and buttocks:

• Starting position: Stand on the edge of the couch, your knees 5-10 cm apart.
• Exercise: your feet parallel. Place a body bar on your thighs and hold it with both hands. Stay upright and pull the entire time your navel 2 cm relative to the position at rest. Go slowly stand. Make sure your shoulders as little as possible to come forward and be as vertical as possible. When you stand, lift the body bar with arms up above your head. Lower the bar slowly back down and keep the movement under control.
• Repeat the entire motion 20 times. Rest for 1 minute and repeat 3 times.

4. Responsiveness:

• Start position: stand upright with feet slightly spread.
• Exercise: Hold a ball above your head. Once you release the ball, crouching down and tap the floor with two hands. Come back up and catch the ball before the ball hits the ground.
• Repeat this movement 20 times. Rest one minute and then repeat 3 times.

5. Triceps and shoulders:

• Starting position: sitting on the bench and hold the edge of the bench with your hands.
• Exercise: bring your pelvis forward so that your bank does not touch. Bend the arms so that your pelvis is almost touching the ground. Come up with outstretched arms. Then bring your legs forward to your shoulders, your pelvis and legs on a par.

6. Pelvis and arms:

• Starting position: Stand on hands and knees with the ball for you.
• Exercise: Put your hands on the ball and let the ball slip, allowing the ball to roll your thighs. Your arms are straight, your abdomen is withdrawn and your elbows are slightly turned out. Keep the abdomen withdrawn; bend your arms around the shoulders as low as possible to lower. Then roll back without bending your back.
• Do this exercise 15 times and repeat 3 times.

Incoming Searching Terms and Tags:

• at home body weight workouts/ workout schedule
• tips to build body at home
• easy ways to exercise at home
• popular way to exercise at home

Pamper Yourself with a Facial Massage

Relax in five minutes:

A facial massage is wonderfully relaxing. You forget the daily stress and just can again encounter. A facial massage can be done at any time of day and in any place run. For example, during the lunch break at work, on the train or simply if you just have five minutes.

A facial massage feels relaxing from stress, tension, headaches and exhaustion. It calms the nerves, improves circulation and gives the skin a healthy glow. The massage greatly refreshed you and you looks younger.

Massage your whole face:

Put your hands on your face. The palms of your hands on your chin and your fingers are on your forehead. Start slowly your hands to your ears ironing. Then put the fingertips of your middle finger and your index fingers on your forehead against each other. Pull it slowly to your sleep and make a circle. In this way you rub up and down your entire forehead. Your eyebrows take a role. Then you go under your eyes. You start at your nose and rub again to iron with your fingers to the sides of your face. Above your lips do the same, and under your lips.

Massage your eyebrows:

Start with your eyebrows and squeeze gently. Work from your nose outwards. String with your index and middle fingers along and above the eyebrows. Then make circles with flat fingers on your sleep. You can here quite some pressure. Close your eyes, so you feel more relaxed.

Incoming Searching Terms and Tags:

• self facial massage techniques/ methods
• give yourself a facial massage
• benefits and effects of facial massage

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Relax in five minutes:

A facial massage is wonderfully relaxing. You forget the daily stress and just can again encounter. A facial massage can be done at any time of day and in any place run. For example, during the lunch break at work, on the train or simply if you just have five minutes.

A facial massage feels relaxing from stress, tension, headaches and exhaustion. It calms the nerves, improves circulation and gives the skin a healthy glow. The massage greatly refreshed you and you looks younger.

Massage your whole face:

Put your hands on your face. The palms of your hands on your chin and your fingers are on your forehead. Start slowly your hands to your ears ironing. Then put the fingertips of your middle finger and your index fingers on your forehead against each other. Pull it slowly to your sleep and make a circle. In this way you rub up and down your entire forehead. Your eyebrows take a role. Then you go under your eyes. You start at your nose and rub again to iron with your fingers to the sides of your face. Above your lips do the same, and under your lips.

Massage your eyebrows:

Start with your eyebrows and squeeze gently. Work from your nose outwards. String with your index and middle fingers along and above the eyebrows. Then make circles with flat fingers on your sleep. You can here quite some pressure. Close your eyes, so you feel more relaxed.

Incoming Searching Terms and Tags:

• self facial massage techniques/ methods
• give yourself a facial massage
• benefits and effects of facial massage

Reason for Obesity in Children

Recognize it on time:

One survey says that More than 55 percent of men and 50 percent of women are overweight. Already one in seven children aged 0-21 years. Obesity in children is increasing dramatically.

Figures from 2005 suggest that obesity has increased more than in the preceding seventeen years (1980-1997). Overweight and obesity are relatively higher in girls than in boys. That seems to be related to the fact that boys have more muscle mass than girls. Boys have already increased fat burning and can thus remain slimmer.

Predictive value:

77 percent of overweight children are seems as adults. As a child grows older, it is more likely to be obese as an adult also. At the age of 13, the degree of overweight is the greatest predictive value for obesity in adulthood. Prevention is better than cure.

Society changes:

There is a huge range of food and drink in many places. As a result, it is difficult for parents to deny their children. They must go set boundaries and structure. This structure should bring them in eating and drinking patterns but just only in the wave pattern. Children need little exercise instead of watching television.

The range of foods and snacks is growing and parents must therefore increasingly limits to set and consistent. That is very difficult.

Trends which have to do with motion:

• Due to the increasing traffic, there is little opportunity to play outside. 
• There are fewer and fewer playgrounds. 
• For safety, parents bring children to school by car. 
• Children watch much television and are far behind the computer. 
• Something is eating often as consolation.

Incoming Searching and Terms and Tags:

• leading causes of childhood obesity
• effects of obesity in children
• medical causes of obesity in children

Continue reading →

Recognize it on time:

One survey says that More than 55 percent of men and 50 percent of women are overweight. Already one in seven children aged 0-21 years. Obesity in children is increasing dramatically.

Figures from 2005 suggest that obesity has increased more than in the preceding seventeen years (1980-1997). Overweight and obesity are relatively higher in girls than in boys. That seems to be related to the fact that boys have more muscle mass than girls. Boys have already increased fat burning and can thus remain slimmer.

Predictive value:

77 percent of overweight children are seems as adults. As a child grows older, it is more likely to be obese as an adult also. At the age of 13, the degree of overweight is the greatest predictive value for obesity in adulthood. Prevention is better than cure.

Society changes:

There is a huge range of food and drink in many places. As a result, it is difficult for parents to deny their children. They must go set boundaries and structure. This structure should bring them in eating and drinking patterns but just only in the wave pattern. Children need little exercise instead of watching television.

The range of foods and snacks is growing and parents must therefore increasingly limits to set and consistent. That is very difficult.

Trends which have to do with motion:

• Due to the increasing traffic, there is little opportunity to play outside. 
• There are fewer and fewer playgrounds. 
• For safety, parents bring children to school by car. 
• Children watch much television and are far behind the computer. 
• Something is eating often as consolation.

Incoming Searching and Terms and Tags:

• leading causes of childhood obesity
• effects of obesity in children
• medical causes of obesity in children

Myths about Exercise and Fat

Thinning the vibration plate?

If you think that a slim belly gets through many abdominal exercises, then you're wrong. There are a lot of misconceptions about exercise and fat. Here is a list of the ten most common myths.

Myth 1) You can turn fat into muscle:

Muscle and fat are of different substances. Therefore, muscle and fat are in place of each other. You can reduce the body fat percentage and increase muscle. For more muscle to build, you simply follow a good exercise routine. For less fat, you should eat balanced.

Myth 2) Only training with electrical muscle stimulators is enough:

Unfortunately, with a muscle stimulator you have probably not large muscle bundle. But these small muscle contractions are not large enough to achieve results. if you misused, you can even bring your skin burn instead of fat.

Myth 3) Vibration Plates allow fat disappear:

Vibration Plates span the crown regarding the empty promises about the results. Research shows that the same exercises with or without vibration plate, you will get exactly the same results. You need about 7000 minutes shaking for 1 pounds of fat to lose.

Myth 4) Endurance works best to lose fat:

Endurance is important, yet maculation years greatly underestimated. Muscles burn more calories than fat, even at rest. The more muscle you have, the more you burn. It makes it easier to keep your weight under control.

Myth 5) To burn fat, you must exercise at a low intensity long:

As at the end of the day part count how many calories you have consumed in total. If you want to burn fat, you need to consume more than you eat. The best training therefore differs per person.

Myth 6) Because many abdominal exercises, you get the fat around the belly:

The fat around your waist will not disappear. For visible abs you need to have very low fat. This requires a complete workout (consume more) and a balanced diet (less occupy) needed.

Myth 7) For lean muscle "you need a lot of reps with little weight do:

'Slim muscles' do not exist. Look of your body is determined by two things: how much fat you have and how much muscle you have. You can reduce the amount of fat by making the muscles more visible and more form in your body.

Myth 8) With the latest fitness trends, such as body balance, pilates and yoga lose fat:

These workouts are simply not intensive enough. There are physical improvements, such as improved balance, muscle endurance and agility. These improvements stead in the daily life. In addition, these "soft" training is a great way to relax.

Myth 9) To burn fat, it is best to train after eating:

If you train at certain intensity, the same numbers of calories you burn whatever time you train. In practice, one can say that the best time to exercise is the time that suits you best.

Myth 10) You can eat everything as you train enough:

Unfortunately, if your take bad food with plenty of exercise, you will be disappointed. The one is simply not possible without the other. Although bad food and not train much unhealthier than or train. You can get the most out of your workout by yourself with good feeding fuel from a power supply with high quality.

Incoming Searching Terms and Tags:

• fat burning exercise plan
• exercise myths and facts
• myths about exercise
• fat burning zone myth

Continue reading →

Thinning the vibration plate?

If you think that a slim belly gets through many abdominal exercises, then you're wrong. There are a lot of misconceptions about exercise and fat. Here is a list of the ten most common myths.

Myth 1) You can turn fat into muscle:

Muscle and fat are of different substances. Therefore, muscle and fat are in place of each other. You can reduce the body fat percentage and increase muscle. For more muscle to build, you simply follow a good exercise routine. For less fat, you should eat balanced.

Myth 2) Only training with electrical muscle stimulators is enough:

Unfortunately, with a muscle stimulator you have probably not large muscle bundle. But these small muscle contractions are not large enough to achieve results. if you misused, you can even bring your skin burn instead of fat.

Myth 3) Vibration Plates allow fat disappear:

Vibration Plates span the crown regarding the empty promises about the results. Research shows that the same exercises with or without vibration plate, you will get exactly the same results. You need about 7000 minutes shaking for 1 pounds of fat to lose.

Myth 4) Endurance works best to lose fat:

Endurance is important, yet maculation years greatly underestimated. Muscles burn more calories than fat, even at rest. The more muscle you have, the more you burn. It makes it easier to keep your weight under control.

Myth 5) To burn fat, you must exercise at a low intensity long:

As at the end of the day part count how many calories you have consumed in total. If you want to burn fat, you need to consume more than you eat. The best training therefore differs per person.

Myth 6) Because many abdominal exercises, you get the fat around the belly:

The fat around your waist will not disappear. For visible abs you need to have very low fat. This requires a complete workout (consume more) and a balanced diet (less occupy) needed.

Myth 7) For lean muscle "you need a lot of reps with little weight do:

'Slim muscles' do not exist. Look of your body is determined by two things: how much fat you have and how much muscle you have. You can reduce the amount of fat by making the muscles more visible and more form in your body.

Myth 8) With the latest fitness trends, such as body balance, pilates and yoga lose fat:

These workouts are simply not intensive enough. There are physical improvements, such as improved balance, muscle endurance and agility. These improvements stead in the daily life. In addition, these "soft" training is a great way to relax.

Myth 9) To burn fat, it is best to train after eating:

If you train at certain intensity, the same numbers of calories you burn whatever time you train. In practice, one can say that the best time to exercise is the time that suits you best.

Myth 10) You can eat everything as you train enough:

Unfortunately, if your take bad food with plenty of exercise, you will be disappointed. The one is simply not possible without the other. Although bad food and not train much unhealthier than or train. You can get the most out of your workout by yourself with good feeding fuel from a power supply with high quality.

Incoming Searching Terms and Tags:

• fat burning exercise plan
• exercise myths and facts
• myths about exercise
• fat burning zone myth

Muscles and Joints Common Problems

Our body is equipped with a locomotive. All our bones, joints, muscles and tendons are part of our body. Problems with the musculoskeletal system are among the top 5 most common complaints.
Our skeleton consists of two hundred bones that form and give support to the body. A part of these bones are firmly fused to each other such as the skull and to the maxilla.

Joints:

Approximately one hundred individual bones can be moved relative to each other. These are called the joints. Joints consist of two or more bones which can pivot relative to each other. Joints are distinguished according to the movements that it can be made. Hinge joints, such as in the elbow and the knee, allow movement in one direction. The pivot, ball, seat and sliding joints can move in two planes or more.

Protective hairstyle:

Our joints are encased in a protective capsule known as the joint capsule. This is tight connective tissue inside which is lined with mucous membrane. It ensures, by separation of a viscous fluid for the joints easily hinges. This "joint lubricant" prevents the joint heads against each other. Joint pain occurs partly by a lack of joint capsule.

Muscles:

The human body besides the joints counts more than six hundred muscles. Each muscle has its own function. Some muscles provide the propulsion; others are involved in breathing, heartbeat and digestion. Skeletal muscles are attached to the ends by means of tendons attached to the movable bones. They ensure that the joints can move. They consist of muscle fibers and can constrict. If the muscle is tense it pulling it to the tendon. This causes the bone. When these muscles are overloaded, you suffer from muscle pain.

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• general muscle and joint pain
• what causes joint and muscle pain
• aches and pains in muscles and joints
• joint and muscle pain causes

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Our body is equipped with a locomotive. All our bones, joints, muscles and tendons are part of our body. Problems with the musculoskeletal system are among the top 5 most common complaints.
Our skeleton consists of two hundred bones that form and give support to the body. A part of these bones are firmly fused to each other such as the skull and to the maxilla.

Joints:

Approximately one hundred individual bones can be moved relative to each other. These are called the joints. Joints consist of two or more bones which can pivot relative to each other. Joints are distinguished according to the movements that it can be made. Hinge joints, such as in the elbow and the knee, allow movement in one direction. The pivot, ball, seat and sliding joints can move in two planes or more.

Protective hairstyle:

Our joints are encased in a protective capsule known as the joint capsule. This is tight connective tissue inside which is lined with mucous membrane. It ensures, by separation of a viscous fluid for the joints easily hinges. This "joint lubricant" prevents the joint heads against each other. Joint pain occurs partly by a lack of joint capsule.

Muscles:

The human body besides the joints counts more than six hundred muscles. Each muscle has its own function. Some muscles provide the propulsion; others are involved in breathing, heartbeat and digestion. Skeletal muscles are attached to the ends by means of tendons attached to the movable bones. They ensure that the joints can move. They consist of muscle fibers and can constrict. If the muscle is tense it pulling it to the tendon. This causes the bone. When these muscles are overloaded, you suffer from muscle pain.

Incoming Searching Terms and Tags:

• general muscle and joint pain
• what causes joint and muscle pain
• aches and pains in muscles and joints
• joint and muscle pain causes

How to Losing Weight with Pills

All about preparations:

Now a day’s people get fat quickly. Just like our belly grows in of preparations business tremendously. Which dietary preparations are there? And more importantly they help?
For drugstore, pharmacy, supermarket and especially on the Internet there are dozens resources which promise for weight loss, fat burners and of fat blockers through slim boosters.

Examples dietary preparations:

These beautifully named preparations (pills, powders and drinks) are often overblown marketing slogans when you recommended. They may be dangerous or simply do not work.

Preparations contain carnitine, chromium or enzymes. We can get it from pineapple and papaya which can be easily absorbed by body.

Some Substances affect certain hormonal systems.  Lysine and argentine are rich products which contain ephedrine and caffeine, which stimulate the metabolism.

Some Substances that could stimulate fat burning are apple cider vinegar or Pu-Erh tea.
Fiber swelling agents and preparations are guar and cellulose. These swell in the stomach, creating a hunger omitted would continue and waste less effort would cost.

Work:

With a little effort you can build a list as above also compose by some to wander on the internet. But more important is the question: work all those pills, powders and drinks too. The answer is short and sweet: sometimes you can take but not often. And in the latter case - if they do not work - they sometimes even harmful. So be careful. Do not let tempted by interesting scientific talks. Because if there is good research is done, it is often animal studies, where also high doses of the drug used. Chances are hardly works. But the worse is use of such preparations which may entail health risks. Thus, overuse of laxatives is harmful to health.

Medications for weight loss:

This does not mean that there are medications for weight loss. It is very unwise to these medications without a doctor's advice to swallow. Stop by the GP for advice and a recipe for very obese.

Wonder Preparation does not exist:

There are so many preparations on the market of which only a few proven scientifically. And even then, you will not lose much weight and there are possible side effects. The conclusion is clear: a miracle preparation exists (yet). For anyone who is in a way trying to lose weight, that might be a bitter pill. But the advice to lose weight through a healthy, diverse, low-calorie diet and plenty of exercise is still the best advice.

Incoming Searching Terms and Terms:

• losing weight medications/ pills
• weight loss pill research
• prescription weight loss pills

Continue reading →

All about preparations:

Now a day’s people get fat quickly. Just like our belly grows in of preparations business tremendously. Which dietary preparations are there? And more importantly they help?
For drugstore, pharmacy, supermarket and especially on the Internet there are dozens resources which promise for weight loss, fat burners and of fat blockers through slim boosters.

Examples dietary preparations:

These beautifully named preparations (pills, powders and drinks) are often overblown marketing slogans when you recommended. They may be dangerous or simply do not work.

Preparations contain carnitine, chromium or enzymes. We can get it from pineapple and papaya which can be easily absorbed by body.

Some Substances affect certain hormonal systems.  Lysine and argentine are rich products which contain ephedrine and caffeine, which stimulate the metabolism.

Some Substances that could stimulate fat burning are apple cider vinegar or Pu-Erh tea.
Fiber swelling agents and preparations are guar and cellulose. These swell in the stomach, creating a hunger omitted would continue and waste less effort would cost.

Work:

With a little effort you can build a list as above also compose by some to wander on the internet. But more important is the question: work all those pills, powders and drinks too. The answer is short and sweet: sometimes you can take but not often. And in the latter case - if they do not work - they sometimes even harmful. So be careful. Do not let tempted by interesting scientific talks. Because if there is good research is done, it is often animal studies, where also high doses of the drug used. Chances are hardly works. But the worse is use of such preparations which may entail health risks. Thus, overuse of laxatives is harmful to health.

Medications for weight loss:

This does not mean that there are medications for weight loss. It is very unwise to these medications without a doctor's advice to swallow. Stop by the GP for advice and a recipe for very obese.

Wonder Preparation does not exist:

There are so many preparations on the market of which only a few proven scientifically. And even then, you will not lose much weight and there are possible side effects. The conclusion is clear: a miracle preparation exists (yet). For anyone who is in a way trying to lose weight, that might be a bitter pill. But the advice to lose weight through a healthy, diverse, low-calorie diet and plenty of exercise is still the best advice.

Incoming Searching Terms and Terms:

• losing weight medications/ pills
• weight loss pill research
• prescription weight loss pills

Jumping Rope: A Real Workout Fitness Exercise

Rope skipping is not child:

Jump roping is good for your coordination, stamina, footwork, timing, agility, strength, speed and explosiveness.

Of course everyone has jumped rope. Especially children love jumping, but also athletes, such as boxers, use the rope to fitness and coordination training. the exercise also popular with physiotherapists. They use the rope as a tool often when someone needs rehabilitation after an accident.

Warm-up or more?

Jumping Rope is an ideal warm-up, but there is also a good full training and a fun way to lose excess pounds. Jumping Rope is one of the most effective ways to burn fat. The exercises are perfect for athletes and fitness professionals, but also for a beginner's exercise doable. The entire body is trained, while cardiovascular strengthening.

Jumping Rope as a sport:

In comparison with the phenomenon skipping rope is a young sport. Only in the early seventies jumping rope was as a serious pursuit. The American Richard came by his coach in contact with the sport as a warm-up.

Contests jumping rope:

Rope skipping is a real sport. It is the fact that there is a competitive element has been added. These competitions are held between teams of different skippers and the jumpers. These include strength, creativity, speed and endurance.

Incoming Searching Terms and Tags:

• jumping rope benefits/ jumping rope fitness
• real simple jump rope workout
• health benefits of jumping rope
• benefit of jumping rope exercises

Continue reading →

Rope skipping is not child:

Jump roping is good for your coordination, stamina, footwork, timing, agility, strength, speed and explosiveness.

Of course everyone has jumped rope. Especially children love jumping, but also athletes, such as boxers, use the rope to fitness and coordination training. the exercise also popular with physiotherapists. They use the rope as a tool often when someone needs rehabilitation after an accident.

Warm-up or more?

Jumping Rope is an ideal warm-up, but there is also a good full training and a fun way to lose excess pounds. Jumping Rope is one of the most effective ways to burn fat. The exercises are perfect for athletes and fitness professionals, but also for a beginner's exercise doable. The entire body is trained, while cardiovascular strengthening.

Jumping Rope as a sport:

In comparison with the phenomenon skipping rope is a young sport. Only in the early seventies jumping rope was as a serious pursuit. The American Richard came by his coach in contact with the sport as a warm-up.

Contests jumping rope:

Rope skipping is a real sport. It is the fact that there is a competitive element has been added. These competitions are held between teams of different skippers and the jumpers. These include strength, creativity, speed and endurance.

Incoming Searching Terms and Tags:

• jumping rope benefits/ jumping rope fitness
• real simple jump rope workout
• health benefits of jumping rope
• benefit of jumping rope exercises

How Do You Recover from A Foot Race?

Tips to recover:

Well prepared to begin a heavy foot race is a must. Some useful tips are given for those who want to be quickly restored.

1. Drink enough

You should drink 1.5 liters sweat fluid replacement. Indeed, it takes some time for the moisture again completely penetrated into all tissues which are dehydrated. Meanwhile, the kidneys do their job and they pump a portion of what you drank all out, even for the employed was useful.

2. Eat something as soon as possible

Eat something as soon as possible after exercise. Simple sandwiches or rolls with cheese and jam are perfect and much cheaper than many sports drinks and food. A glass of milk or a milk shake after the game is also not a bad idea. Avoid fatty candy bars, such as Mars, Snickers and such. They contain relatively high fat and you do not need to recover. During the first two hours after exercise restore the carbohydrate reserves are the fastest. A sufficient supply of carbohydrates accelerates the recovery of muscle damage incurred.

3. No alcohol

Do not drink alcohol during the first hour after exercise. Drinking other beverages to your fluid and nutritional needs repair. But do not overdo alcohol or beer because alcohol is a diuretic

4. Flat on the floor with legs up

Sometimes people feel dizzy or faint and fall after arrival. This is because their blood pressure after cessation of exercises suddenly plummets and their brains get too little oxygen. The best solution is just to lie flat on the floor with the legs elevated. A sudden drop in blood pressure after a lengthy effort is nothing serious. It's perfectly normal.

5. Sauna, massage or bath

There is no evidence that a sauna, a massage or a warm bath helps you recover faster.

Incoming Searching Terms and Tags:

• how to relieve foot pain after running
• pain in side of foot after running
• how to reduce feet pain after race

Continue reading →

Tips to recover:

Well prepared to begin a heavy foot race is a must. Some useful tips are given for those who want to be quickly restored.

1. Drink enough

You should drink 1.5 liters sweat fluid replacement. Indeed, it takes some time for the moisture again completely penetrated into all tissues which are dehydrated. Meanwhile, the kidneys do their job and they pump a portion of what you drank all out, even for the employed was useful.

2. Eat something as soon as possible

Eat something as soon as possible after exercise. Simple sandwiches or rolls with cheese and jam are perfect and much cheaper than many sports drinks and food. A glass of milk or a milk shake after the game is also not a bad idea. Avoid fatty candy bars, such as Mars, Snickers and such. They contain relatively high fat and you do not need to recover. During the first two hours after exercise restore the carbohydrate reserves are the fastest. A sufficient supply of carbohydrates accelerates the recovery of muscle damage incurred.

3. No alcohol

Do not drink alcohol during the first hour after exercise. Drinking other beverages to your fluid and nutritional needs repair. But do not overdo alcohol or beer because alcohol is a diuretic

4. Flat on the floor with legs up

Sometimes people feel dizzy or faint and fall after arrival. This is because their blood pressure after cessation of exercises suddenly plummets and their brains get too little oxygen. The best solution is just to lie flat on the floor with the legs elevated. A sudden drop in blood pressure after a lengthy effort is nothing serious. It's perfectly normal.

5. Sauna, massage or bath

There is no evidence that a sauna, a massage or a warm bath helps you recover faster.

Incoming Searching Terms and Tags:

• how to relieve foot pain after running
• pain in side of foot after running
• how to reduce feet pain after race

How Do You Deal with Anger?

Grab in before it gets out of hand:

Anger is one of the primary emotions. It is very useful when you constantly and uncontrollably angry. You can happily avoid.

Everyone is sometimes angry. That emotion is normal quickly. Eventually when you sit with incredible fury, it is difficult to control. The point is that you must intervene before it gets out of hand.

Laugh:

Your facial expression plays an important role in how you feel, as has been shown by several scientific studies. When you laugh, make you feel better. When you angry, you feel worse. Try a smile on your face and wait until you naturally conjure a bit happier.

Let it go:

In Italy a new therapy occurs named 'fuck it'-therapy. The key message is that you should not pay attention to the things you want let go. According to therapist Johny Parkinson, whenever you are angry, stressed or worried just say "fuck it". "What the hell" and "Boeie “have the same message, but lack of necessary strength.

Communicate:

Anger is often the sum of many small annoyances that are bottled. Grab your anger at the base, and communicate over small things that bother you. Your reaction is probably completely out of proportion, so you may encounter incomprehension.

Yoga and meditation:

Yoga & meditation can also help. These activities require you to take time for yourself to unwind. Yoga and meditation are a challenge for our negative thinking, which often become automatic. Moreover, yoga and meditation help you to forgive yourself.

Incoming Searching Terms and Tags:

• how to deal with anger and frustration
• anger management tips/ techniques
• how to calm your anger/ steps controlling anger
• how to keep your anger under control

Continue reading →

Grab in before it gets out of hand:

Anger is one of the primary emotions. It is very useful when you constantly and uncontrollably angry. You can happily avoid.

Everyone is sometimes angry. That emotion is normal quickly. Eventually when you sit with incredible fury, it is difficult to control. The point is that you must intervene before it gets out of hand.

Laugh:

Your facial expression plays an important role in how you feel, as has been shown by several scientific studies. When you laugh, make you feel better. When you angry, you feel worse. Try a smile on your face and wait until you naturally conjure a bit happier.

Let it go:

In Italy a new therapy occurs named 'fuck it'-therapy. The key message is that you should not pay attention to the things you want let go. According to therapist Johny Parkinson, whenever you are angry, stressed or worried just say "fuck it". "What the hell" and "Boeie “have the same message, but lack of necessary strength.

Communicate:

Anger is often the sum of many small annoyances that are bottled. Grab your anger at the base, and communicate over small things that bother you. Your reaction is probably completely out of proportion, so you may encounter incomprehension.

Yoga and meditation:

Yoga & meditation can also help. These activities require you to take time for yourself to unwind. Yoga and meditation are a challenge for our negative thinking, which often become automatic. Moreover, yoga and meditation help you to forgive yourself.

Incoming Searching Terms and Tags:

• how to deal with anger and frustration
• anger management tips/ techniques
• how to calm your anger/ steps controlling anger
• how to keep your anger under control

How Do You Become Happy in Life?

Positive approach in psychology:

A breakthrough in psychology: positive psychology, which focuses on what is wrong with people instead of what is to them apron. The 'traditional' psychology focuses on the discovery and cure of mental illness. Positive psychology is characterized by an emphasis on the positive in life.

Martin Seligman, founder of positive psychology, opposes the existing treatment methods, which he unilaterally aimed at repairing the damage after depression, burnout or trauma. Rather, he sees those psychologists and their patients to focus on positive things. This allows the mental health actually improves.

How positive psychology?

Sabastian luther is a happiness professor at the Erasmus University. The positive psychology focuses on people who have no mental health problems. According to him, the positive psychology is not so much a counterpart of traditional psychology, but an addition to the existing treatment methods.

Positive psychology sets itself three goals:

• 1. Examining one's strengths and talents (besides working on weaknesses).
• 2. The building on the good things in one's life (rather than repairing problems).
• 3. Improving skills, making life more valuable (besides curing mental illnesses).

When you know your strengths, you can convert these into positive action. When you act positively, you will be more positive self-image. And when your self-image, you can further develop your talents so your happiness will increase. He says," happiness perception, because it's all about in life’.

The virtues such as wisdom and knowledge, courage, love, justice, simplicity and spirituality can help you to be happy. If you keep these words in mind, “you transcend yourself and according to supporters of positive psychology, everything possible”.

Three Strokes:

The positive psychology focuses on the following triad: satisfaction with the past, happiness in the present and hope for the future.

According to Seligman refers 'lucky' to three levels:

• 1. past (satisfaction, contentment, fulfillment, pride, peace of mind)
• 2. present (joy, ecstasy, passion, vigor, joy)
• 3. future (optimism, hope, faith, trust)

The past plays a key role in the happiness of becoming. Seligman gives some tips to get past her place to give:

Let negative experiences in the past your present and future determination.

• Increase the gratitude for the good things in the past.
• Learn to forgive.
• Work Atmosphere

The positive psychology focuses on positive emotions, good qualities and a positive environment. The latter is also suitable for the flow to improve the working environment (in addition to the private sphere). Expressions such as 'team building', 'learning' and 'personal development' are often beyond the workplace and during training.

Incoming Searching Terms and Tags:

• how do you become happy with yourself
• how to become more happy in life/ enjoy life
• how to stay happy and positive in life
• ways to stay positive in life

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Positive approach in psychology:

A breakthrough in psychology: positive psychology, which focuses on what is wrong with people instead of what is to them apron. The 'traditional' psychology focuses on the discovery and cure of mental illness. Positive psychology is characterized by an emphasis on the positive in life.

Martin Seligman, founder of positive psychology, opposes the existing treatment methods, which he unilaterally aimed at repairing the damage after depression, burnout or trauma. Rather, he sees those psychologists and their patients to focus on positive things. This allows the mental health actually improves.

How positive psychology?

Sabastian luther is a happiness professor at the Erasmus University. The positive psychology focuses on people who have no mental health problems. According to him, the positive psychology is not so much a counterpart of traditional psychology, but an addition to the existing treatment methods.

Positive psychology sets itself three goals:

• 1. Examining one's strengths and talents (besides working on weaknesses).
• 2. The building on the good things in one's life (rather than repairing problems).
• 3. Improving skills, making life more valuable (besides curing mental illnesses).

When you know your strengths, you can convert these into positive action. When you act positively, you will be more positive self-image. And when your self-image, you can further develop your talents so your happiness will increase. He says," happiness perception, because it's all about in life’.

The virtues such as wisdom and knowledge, courage, love, justice, simplicity and spirituality can help you to be happy. If you keep these words in mind, “you transcend yourself and according to supporters of positive psychology, everything possible”.

Three Strokes:

The positive psychology focuses on the following triad: satisfaction with the past, happiness in the present and hope for the future.

According to Seligman refers 'lucky' to three levels:

• 1. past (satisfaction, contentment, fulfillment, pride, peace of mind)
• 2. present (joy, ecstasy, passion, vigor, joy)
• 3. future (optimism, hope, faith, trust)

The past plays a key role in the happiness of becoming. Seligman gives some tips to get past her place to give:

Let negative experiences in the past your present and future determination.

• Increase the gratitude for the good things in the past.
• Learn to forgive.
• Work Atmosphere

The positive psychology focuses on positive emotions, good qualities and a positive environment. The latter is also suitable for the flow to improve the working environment (in addition to the private sphere). Expressions such as 'team building', 'learning' and 'personal development' are often beyond the workplace and during training.

Incoming Searching Terms and Tags:

• how do you become happy with yourself
• how to become more happy in life/ enjoy life
• how to stay happy and positive in life
• ways to stay positive in life

Healthy with Good Eating Old Fashioned Tips

Home, garden and kitchen remedies:

Everyone is now busy life as healthy as possible in this matter. We take a pill or doctor's visit for every ailment.

Earlier in grandma's time ', all kinds of home, garden and kitchen remedies used to solve health problems. Nowadays researchers prove what grandma knew all along. Watermelon example creates a better blood pressure, kiwis help against stress, and eating fruits and vegetables also makes your sex life healthier. Below are some tips.

Prevention and cure of diseases:

Unfortunately, there is no evidence for the claim that orgasm diet creates multiple climaxes per day. However, this diet is very healthy because it has a good balance between fats, carbohydrates and lots of vegetables and fruits. Following vegetables and fruits are known in preventing and curing diseases.

Spinach:

Everyone knows Popeye the Sailorman. The little sailor blow out energy at large after eating a cane of spinach. This unfortunately is based on a myth: a researcher had namely a writing mistake. However, spinach contains different kinds of vitamins and antioxidants. If you just steams and don’t boil spinach, the vitamins will be preserved.

Potato:

Vincent van Gogh ate only potatoes with a little vinegar. It was also a healthy choice. Potatoes are a source of vitamins B and C and minerals.
Study in pigs showed that raw potatoes are good for the immune system. People cannot take potatoes as uncooked food. But scientists believe that food high in resistant starch, such as cold, boiled potatoes, legumes and pasta has the same effect on the resistance.

Tea:

Tea made from yaconbladeren, a crop from the Andes. People with diabetes can greatly benefit them. The root tastes sweet and therefore the syrup as a natural sugar substitute used. But because yacon contains very few calories, you will not become fat.

Onions:

Many people cry, When cutting onions. This is because of zwavelsulfide gas which irritates the eye. It also contains many flavonoids flavor, which could prevent cancer.

Tryptophan:

Eat hesitate falafel. This vegetarian snack is healthier than a hamburger and you will also look happy. The raw material for falafel, chickpeas, contains the amino acid tryptophan. This substance plays a role in the creation of serotonin in the human body. SeroTine gives you a calm, quiet and satisfied feeling. Tryptophan is also found in kiwi and other fruits. During busy times, it is always good to eat fruit. The body could use some extra vitamin C, because stress lowers the resistance. Other fruits also contain lots of tryptophan besides vitamins such as bananas, pineapple and plums.

Watermelon:

Watermelon is a delicious snack, a thirst quencher and very healthy. Watermelon contains arginine, a substance necessary for the build-up of nitric oxide. This material is good for the heart and blood vessels. It lowers blood pressure and prevents blood clotting. Research shows that people who drink a daily glass of watermelon juice, the amount of arginine in the blood increases by 22 percent could. Above products can be useful if you have symptoms. But watch out, not every vegetable or fruit is always healthy for everyone. For food allergies, kiwi is quite common.

Incoming Searching Terms and Tags:

• something good and healthy to eat
• healthy foods and why they are good for you
• the health benefits of eating healthy foods/ eat healthy feel good

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Home, garden and kitchen remedies:

Everyone is now busy life as healthy as possible in this matter. We take a pill or doctor's visit for every ailment.

Earlier in grandma's time ', all kinds of home, garden and kitchen remedies used to solve health problems. Nowadays researchers prove what grandma knew all along. Watermelon example creates a better blood pressure, kiwis help against stress, and eating fruits and vegetables also makes your sex life healthier. Below are some tips.

Prevention and cure of diseases:

Unfortunately, there is no evidence for the claim that orgasm diet creates multiple climaxes per day. However, this diet is very healthy because it has a good balance between fats, carbohydrates and lots of vegetables and fruits. Following vegetables and fruits are known in preventing and curing diseases.

Spinach:

Everyone knows Popeye the Sailorman. The little sailor blow out energy at large after eating a cane of spinach. This unfortunately is based on a myth: a researcher had namely a writing mistake. However, spinach contains different kinds of vitamins and antioxidants. If you just steams and don’t boil spinach, the vitamins will be preserved.

Potato:

Vincent van Gogh ate only potatoes with a little vinegar. It was also a healthy choice. Potatoes are a source of vitamins B and C and minerals.
Study in pigs showed that raw potatoes are good for the immune system. People cannot take potatoes as uncooked food. But scientists believe that food high in resistant starch, such as cold, boiled potatoes, legumes and pasta has the same effect on the resistance.

Tea:

Tea made from yaconbladeren, a crop from the Andes. People with diabetes can greatly benefit them. The root tastes sweet and therefore the syrup as a natural sugar substitute used. But because yacon contains very few calories, you will not become fat.

Onions:

Many people cry, When cutting onions. This is because of zwavelsulfide gas which irritates the eye. It also contains many flavonoids flavor, which could prevent cancer.

Tryptophan:

Eat hesitate falafel. This vegetarian snack is healthier than a hamburger and you will also look happy. The raw material for falafel, chickpeas, contains the amino acid tryptophan. This substance plays a role in the creation of serotonin in the human body. SeroTine gives you a calm, quiet and satisfied feeling. Tryptophan is also found in kiwi and other fruits. During busy times, it is always good to eat fruit. The body could use some extra vitamin C, because stress lowers the resistance. Other fruits also contain lots of tryptophan besides vitamins such as bananas, pineapple and plums.

Watermelon:

Watermelon is a delicious snack, a thirst quencher and very healthy. Watermelon contains arginine, a substance necessary for the build-up of nitric oxide. This material is good for the heart and blood vessels. It lowers blood pressure and prevents blood clotting. Research shows that people who drink a daily glass of watermelon juice, the amount of arginine in the blood increases by 22 percent could. Above products can be useful if you have symptoms. But watch out, not every vegetable or fruit is always healthy for everyone. For food allergies, kiwi is quite common.

Incoming Searching Terms and Tags:

• something good and healthy to eat
• healthy foods and why they are good for you
• the health benefits of eating healthy foods/ eat healthy feel good

Hormones and Mood Changes

All peaks and valleys:

Hormones have a strong effect when it comes to feeling and mood such as Irrepressible sense in chocolate, irritable, a thrilling feeling of happiness, sad or just total calm.

In a woman's life the levels of f hormone fluctuates six times:

• 1) Around ovulation.
• 2) Before the beginning of the menstrual period.
• 3) During menstruation.
• 4) Around the pregnancy.
• 5) During and after childbirth (including the period of breastfeeding).
• 6) During the transition.

In those periods, something happens which a woman either irritated, sensitive or become depressed or are just calm or cheerful. Every woman has the same hormones in the same amounts, but not every woman reacts the same way to hormone fluctuations.

PMS:

For example, women who suffer from PMS (premenstrual syndrome) more sensitive to hormonal fluctuations than other women to whom this 'hormone misery' passes. Such women are also certain neurotransmitters (chemicals that nerve cells in the brains messages to each pass) insufficient, so the mood and wellbeing in the second part of the cycle are affected. Sore breasts, irritability, bloating, mood swings and a tense, depressed or aggressive feelings are typical PMS symptoms. The complaints are louder in start and then finally disappear.

Pregnancy:

Pregnancy is a representative example of changes in the hormone which provides high hormone levels, which usually a very good feeling. Immediately after birth, these high concentrations of hormones went away and allow withdrawing symptoms which manifests themselves in feelings of depression, irritability, sleeplessness and crying. In some women the "baby blues," which may takes one week or two. Prolonged sadness and negative feelings can indicate a postnatal depression for which professional help is needed. It is always advisable to consult a doctor in a situation with strong mood swings

Fun Hormones:

Although hormones go their own way, we can indeed occasionally adjust. A parachute causes a healthy adrenaline rush and certain sports are known for the production of so-called fun stimulating hormones. There is the 'runners high': an endorphin surge in solid effort.  Walking, cycling, swimming, dancing and sex ensure is also helpful in the production of additional hormones such as endorphins, dopamine, serotonin and norepinephrine. All Exercise is a natural antidepressant. Feel Energetic and move on.

Incoming Searching Terms and Tags:

• females hormones and mood swings
• hormones and mood swings during pregnancy
• hormones pms mood swings
• hormone imbalance mood swings women

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All peaks and valleys:

Hormones have a strong effect when it comes to feeling and mood such as Irrepressible sense in chocolate, irritable, a thrilling feeling of happiness, sad or just total calm.

In a woman's life the levels of f hormone fluctuates six times:

• 1) Around ovulation.
• 2) Before the beginning of the menstrual period.
• 3) During menstruation.
• 4) Around the pregnancy.
• 5) During and after childbirth (including the period of breastfeeding).
• 6) During the transition.

In those periods, something happens which a woman either irritated, sensitive or become depressed or are just calm or cheerful. Every woman has the same hormones in the same amounts, but not every woman reacts the same way to hormone fluctuations.

PMS:

For example, women who suffer from PMS (premenstrual syndrome) more sensitive to hormonal fluctuations than other women to whom this 'hormone misery' passes. Such women are also certain neurotransmitters (chemicals that nerve cells in the brains messages to each pass) insufficient, so the mood and wellbeing in the second part of the cycle are affected. Sore breasts, irritability, bloating, mood swings and a tense, depressed or aggressive feelings are typical PMS symptoms. The complaints are louder in start and then finally disappear.

Pregnancy:

Pregnancy is a representative example of changes in the hormone which provides high hormone levels, which usually a very good feeling. Immediately after birth, these high concentrations of hormones went away and allow withdrawing symptoms which manifests themselves in feelings of depression, irritability, sleeplessness and crying. In some women the "baby blues," which may takes one week or two. Prolonged sadness and negative feelings can indicate a postnatal depression for which professional help is needed. It is always advisable to consult a doctor in a situation with strong mood swings

Fun Hormones:

Although hormones go their own way, we can indeed occasionally adjust. A parachute causes a healthy adrenaline rush and certain sports are known for the production of so-called fun stimulating hormones. There is the 'runners high': an endorphin surge in solid effort.  Walking, cycling, swimming, dancing and sex ensure is also helpful in the production of additional hormones such as endorphins, dopamine, serotonin and norepinephrine. All Exercise is a natural antidepressant. Feel Energetic and move on.

Incoming Searching Terms and Tags:

• females hormones and mood swings
• hormones and mood swings during pregnancy
• hormones pms mood swings
• hormone imbalance mood swings women

Healthy Diet During Intensive Training

Question by Nina:
I am 15 years old and I sit next to my high school also a dance academy. I dance therefore about 7 hours per week and have at least 3 days a week until around 9 o'clock. Because I have such irregular eating habits, I notice that lately I have arrived. I weigh about 54 pounds at the time and got 1.62. I would like a bit like losing weight. I would like to receive advice on a good diet.

Reply:
I just calculated your BMI and I came on conclusion that you have a healthy weight for your height. Your BMI is 20.6. A healthy BMI is between 18.5 and 24.9. There is really no reason to want to lose weight. But I understand that you might like to want to lose as you were lighter.
I want to first point out that there is not much need to watch your weight. Because you play sports, you also make a lot of muscle mass.

Eat enough:

If you still want to lose some, try to eat healthy and regularly. Take minimize unhealthy snacks like cookies, candy, chips and other snacks. Always eat at least 2 pieces of fruit and 200 grams of vegetables a day and always choose whole grain products.
Especially when you engaged with sports it is important that you eat enough. Always eat between every 2 to 3 hours. Never skip a meal and make healthy choices.

A day would look like this see:

• 7 hours Breakfast: 2 whole wheat bread with margarine and lean filling, 1 cup of tea and 1 cup low-fat milk.
• 9 hours snack: 1 piece of fruit
• 12 hours Lunch: 2 or 3 slices of bread with margarine and lean filling.
• 15 hours snack: 1 piece of fruit
• 18 hours snack (Evening meal): 200 grams of vegetables, 150 grams potatoes / rice / pasta, 100 grams of meat / fish / meat substitute
• 21 hours snack: 1 piece of fruit or slice of gingerbread or other healthy snack

To get an idea of what healthy choices I give you below a few tips:

Healthy snacks:

Fresh fruit, raw vegetables, dried biscuits, soup mug, slice of cake, cracker with lean meats, low-fat yogurt or cottage cheese container, bun or a rice cake (with flavor).

Skinny toppings:

Meats: chicken, beef sausage, roast beef, steak tartar, ham, roast, turkey.
Cheeses: mozzarella, goat cheese, cottage cheese, sandwich spreads, light cream cheese, peanut butter light.
Sweet fillings: Hail fruits, apple, jam halva, mice, honey, bebogeen (caramel paste).

Incoming Searching Terms and Tags:

• healthy eating plans/ meal plans
• strength training diet plan
• healthy diet fitness/ nutrition workout plan

Continue reading →

Question by Nina:
I am 15 years old and I sit next to my high school also a dance academy. I dance therefore about 7 hours per week and have at least 3 days a week until around 9 o'clock. Because I have such irregular eating habits, I notice that lately I have arrived. I weigh about 54 pounds at the time and got 1.62. I would like a bit like losing weight. I would like to receive advice on a good diet.

Reply:
I just calculated your BMI and I came on conclusion that you have a healthy weight for your height. Your BMI is 20.6. A healthy BMI is between 18.5 and 24.9. There is really no reason to want to lose weight. But I understand that you might like to want to lose as you were lighter.
I want to first point out that there is not much need to watch your weight. Because you play sports, you also make a lot of muscle mass.

Eat enough:

If you still want to lose some, try to eat healthy and regularly. Take minimize unhealthy snacks like cookies, candy, chips and other snacks. Always eat at least 2 pieces of fruit and 200 grams of vegetables a day and always choose whole grain products.
Especially when you engaged with sports it is important that you eat enough. Always eat between every 2 to 3 hours. Never skip a meal and make healthy choices.

A day would look like this see:

• 7 hours Breakfast: 2 whole wheat bread with margarine and lean filling, 1 cup of tea and 1 cup low-fat milk.
• 9 hours snack: 1 piece of fruit
• 12 hours Lunch: 2 or 3 slices of bread with margarine and lean filling.
• 15 hours snack: 1 piece of fruit
• 18 hours snack (Evening meal): 200 grams of vegetables, 150 grams potatoes / rice / pasta, 100 grams of meat / fish / meat substitute
• 21 hours snack: 1 piece of fruit or slice of gingerbread or other healthy snack

To get an idea of what healthy choices I give you below a few tips:

Healthy snacks:

Fresh fruit, raw vegetables, dried biscuits, soup mug, slice of cake, cracker with lean meats, low-fat yogurt or cottage cheese container, bun or a rice cake (with flavor).

Skinny toppings:

Meats: chicken, beef sausage, roast beef, steak tartar, ham, roast, turkey.
Cheeses: mozzarella, goat cheese, cottage cheese, sandwich spreads, light cream cheese, peanut butter light.
Sweet fillings: Hail fruits, apple, jam halva, mice, honey, bebogeen (caramel paste).

Incoming Searching Terms and Tags:

• healthy eating plans/ meal plans
• strength training diet plan
• healthy diet fitness/ nutrition workout plan

Fish Oil Appears to be Effective in Heart Failure

According to Italian research patients with chronic heartfailure are probably helping with cheap oil supplements with expensive cholesterol.

The researchers followed 7,000 heart patients for four years. Half of them got pills with omega 3 fats, obtained from fish and the other half received placebo pills. 1981 people of the first group died as a result of their illness. There were 2289 in the placebo group.

This showed that there were as many deaths in patients taking the drug swallowed and people who were assigned to placebo.

Oily fish:

The Italian doctors believe that eating oily fish or taking fish with oil supplements help lower blood cholesterol. The research report was published in the Lancet medical journal.

Incoming Searching Terms and Tags:

• effects of fish oil/ positive effects of fish oil
• fish oil prevent heart disease/ heart attacks
• is fish oil good for your heart

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According to Italian research patients with chronic heartfailure are probably helping with cheap oil supplements with expensive cholesterol.

The researchers followed 7,000 heart patients for four years. Half of them got pills with omega 3 fats, obtained from fish and the other half received placebo pills. 1981 people of the first group died as a result of their illness. There were 2289 in the placebo group.

This showed that there were as many deaths in patients taking the drug swallowed and people who were assigned to placebo.

Oily fish:

The Italian doctors believe that eating oily fish or taking fish with oil supplements help lower blood cholesterol. The research report was published in the Lancet medical journal.

Incoming Searching Terms and Tags:

• effects of fish oil/ positive effects of fish oil
• fish oil prevent heart disease/ heart attacks
• is fish oil good for your heart

Heart Valve Implantation via the Femoral

Major risks:

The cardiologist explains, "The heart has four valves. If one of these valves has something wrong, a patient has to undergo with open heart surgery for valve replacement. Valve via the groin implanted, it is much less stressful for the patient,"

"Through an incision in the groin, the valve to the heart brings and places. Absence of major surgical wound is healing much faster. It does not mean that it is a small operation. There are indeed major risks to which we tell always extended to our patients. "

Number of criteria:

This revolutionary technique is not beneficial for all people who need a new heart valve. There are some criteria that you must meet. First and foremost, we must be sure that the procedure leads to health benefits (duration of life and / or quality of life)."

Combining treatment team:

The cardiologist says that this is really a combination of medical engineers and cardiologists and surgeons. I heard in 2001, the first of this possibility and in September 2005 we have the first animal experiments performed. On 15 November 2005 the first patient in our Thoraxcenter surgery.

The cardiologist and his team treated 53 patients so far. "The people are so grateful and happy that they have been helped in this way. It is a great success and a real breakthrough."

You can use this method elsewhere in the world. We also give you lots of information to foreign surgeons. I can say that the success of the program is due to the interaction of the treatment team."

"The beauty is that the techniques and capabilities are being developed further. People have another good quality life ahead.

Incoming Searching Terms and Tags:

• heart valve disease/ surgery
• heart valve surgery complications
• heart valve surgery risks/ recovery

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Major risks:

The cardiologist explains, "The heart has four valves. If one of these valves has something wrong, a patient has to undergo with open heart surgery for valve replacement. Valve via the groin implanted, it is much less stressful for the patient,"

"Through an incision in the groin, the valve to the heart brings and places. Absence of major surgical wound is healing much faster. It does not mean that it is a small operation. There are indeed major risks to which we tell always extended to our patients. "

Number of criteria:

This revolutionary technique is not beneficial for all people who need a new heart valve. There are some criteria that you must meet. First and foremost, we must be sure that the procedure leads to health benefits (duration of life and / or quality of life)."

Combining treatment team:

The cardiologist says that this is really a combination of medical engineers and cardiologists and surgeons. I heard in 2001, the first of this possibility and in September 2005 we have the first animal experiments performed. On 15 November 2005 the first patient in our Thoraxcenter surgery.

The cardiologist and his team treated 53 patients so far. "The people are so grateful and happy that they have been helped in this way. It is a great success and a real breakthrough."

You can use this method elsewhere in the world. We also give you lots of information to foreign surgeons. I can say that the success of the program is due to the interaction of the treatment team."

"The beauty is that the techniques and capabilities are being developed further. People have another good quality life ahead.

Incoming Searching Terms and Tags:

• heart valve disease/ surgery
• heart valve surgery complications
• heart valve surgery risks/ recovery

Healthy Food for Hot Flashes

Reduce menopausal symptoms:

You can use drugs and hormones to transition some easing. Customize your diet with these tips.
There are nutrients that menopause can reduce. Through your diet, you not only contribute to your overall health, but you will also easily transition through. Some foods have certain substances that help your body.

Phytoestrogens:

Japanese women seem less affected by the transition than western women. There are indications that they owe this to eating soy. Soy contains phytoestrogens called a good addition to female hormones, the estrogens. Almost all vegetables, fruits and grains contain phytoestrogens.

Isoflavones:

Except phytoestrogens, there is a substance that reduces symptomsth called isoflavones. This beneficial substance is common in soy, lentils and chickpeas. Bacteria in the gut convert these isoflavones in substances that have the same effect as estrogen. Besides relieving menopausal symptoms, it protects the phytoestrogens possible against breast and uterine cancer. They maintain a healthy heart and cholesterol levels low and prevent osteoporosis.

Water and fibers:

Water helps in removing waste products from the body and is applied to the body temperature stable. In order to reduce hot flashes, drink plenty of water recommended during the transition.
Fibers are healthy. They stimulate digestion and prevent from colon cancer. They give feel full faster and remove toxins from the body. Fibers also regulate estrogen levels in the body during the transition.

Incoming Searching Terms and Tags:

• hot flashes nutrition/ calories
• food to prevent hot flashes
• things to help hot flashes

Continue reading →

Reduce menopausal symptoms:

You can use drugs and hormones to transition some easing. Customize your diet with these tips.
There are nutrients that menopause can reduce. Through your diet, you not only contribute to your overall health, but you will also easily transition through. Some foods have certain substances that help your body.

Phytoestrogens:

Japanese women seem less affected by the transition than western women. There are indications that they owe this to eating soy. Soy contains phytoestrogens called a good addition to female hormones, the estrogens. Almost all vegetables, fruits and grains contain phytoestrogens.

Isoflavones:

Except phytoestrogens, there is a substance that reduces symptomsth called isoflavones. This beneficial substance is common in soy, lentils and chickpeas. Bacteria in the gut convert these isoflavones in substances that have the same effect as estrogen. Besides relieving menopausal symptoms, it protects the phytoestrogens possible against breast and uterine cancer. They maintain a healthy heart and cholesterol levels low and prevent osteoporosis.

Water and fibers:

Water helps in removing waste products from the body and is applied to the body temperature stable. In order to reduce hot flashes, drink plenty of water recommended during the transition.
Fibers are healthy. They stimulate digestion and prevent from colon cancer. They give feel full faster and remove toxins from the body. Fibers also regulate estrogen levels in the body during the transition.

Incoming Searching Terms and Tags:

• hot flashes nutrition/ calories
• food to prevent hot flashes
• things to help hot flashes

Fitness in your Own Home - Make your Own Workout

Active with book and broomstick

If you want to train your body without going outside, you do not necessarily have to purchase fitness equipment. Your own home offers everything for a complete workout. What you need are books, a broomstick, the stairs and a beach mat.

Warming up:

At home you can warm up by:

• the stairs 5 times in a run down in jog tempo
• 5 minutes jumping rope
• 5 minutes to run the place

Books train your muscles:

Use a few books as weights! Apply this to muscle exercises for shoulder, back, biceps and triceps. An example: stand up straight with your legs slightly apart, knees and elbows slightly bent. Raise your arms sideways, without your elbows hinges, to the books at shoulder height. Slowly lower. Do this 3 times 10 with an interval of one minute. If the exercises are too light, take a few heavier books.

Abdominal Exercise on mat:

You go on a mat on the floor, bend your knees and put your feet flat on the floor. Tighten the abdominal and gluteal muscles, so that the lower back pressed to the ground. Hold 10 counts, breathing quietly. Keep the shoulders to the ground. Even in sit-ups always keep knees bent and lower back on the floor. This avoids damage to your spine.

Leg exercise with the broom:

Insert the broomstick across your neck and hold it lightly with your hands. Then stand up straight with your back straight. So you can do knee bends to the leg muscles to train. Train your legs with your back against the wall and your knees bent to an angle of 90 degrees. Tilt your pelvis so that your lower back supported by the wall. Slowly increase to 4 minutes so you can sit.

Better condition of the kitchen stairs:

Endurance you like the warm-up, do well indoors. You keep jumping rope, run in place or jogging down the stairs and some longer. Everything you do at least 10 minutes. If you find difficult to maintain then get your favorite music during your workout. That boosted you. Or you can watch TV while jumping rope.

Cooling Down:

Put a smooth music and stretch standing with hands one by one to an imaginary apple that you want to reap. Perform this exercise slowly and keep your back straight and your pelvis tilted. Then on your back on your mat lie, grab your legs at the back and pull your knees to your chest. Your head and shoulders remain on the floor.

Racks at the dinette:

To stretching is depending on your height. Stretch out one leg on the back of a chair or table. Your hands supported on your thigh. Slowly bend your upper body forward with a straight back, with your head upright. Keep slightly bent the knee of the leg you are standing. Then do it again by changing legs.

Relaxing neck and shoulders:

Relax your neck muscles in the head upright clockwise until it stops, hold it for 6 seconds and then through the chin on the chest to the left. Let your shoulders forward and backward 'roles' or lift your shoulders for in a direction on your ears. Do it for every six seconds and hold the arms hang relaxed.

Lower back relax with a chair:

Put your legs on a chair. Put your back on your mat, your hips and knees bent at 90 degrees. Keep about a quarter lying. After that you feel totally relaxed.

Good basic:

To be successful gym for your home, it is important that you have comfortable clothing, a sports bra and sneakers. Do not go too fast start, but listen to your body and build the exercises slowly.

Incoming Searching Terms and Tags:

• mind your own fitness
• fitness at home routine
• home fitness exercises

Continue reading →

Active with book and broomstick

If you want to train your body without going outside, you do not necessarily have to purchase fitness equipment. Your own home offers everything for a complete workout. What you need are books, a broomstick, the stairs and a beach mat.

Warming up:

At home you can warm up by:

• the stairs 5 times in a run down in jog tempo
• 5 minutes jumping rope
• 5 minutes to run the place

Books train your muscles:

Use a few books as weights! Apply this to muscle exercises for shoulder, back, biceps and triceps. An example: stand up straight with your legs slightly apart, knees and elbows slightly bent. Raise your arms sideways, without your elbows hinges, to the books at shoulder height. Slowly lower. Do this 3 times 10 with an interval of one minute. If the exercises are too light, take a few heavier books.

Abdominal Exercise on mat:

You go on a mat on the floor, bend your knees and put your feet flat on the floor. Tighten the abdominal and gluteal muscles, so that the lower back pressed to the ground. Hold 10 counts, breathing quietly. Keep the shoulders to the ground. Even in sit-ups always keep knees bent and lower back on the floor. This avoids damage to your spine.

Leg exercise with the broom:

Insert the broomstick across your neck and hold it lightly with your hands. Then stand up straight with your back straight. So you can do knee bends to the leg muscles to train. Train your legs with your back against the wall and your knees bent to an angle of 90 degrees. Tilt your pelvis so that your lower back supported by the wall. Slowly increase to 4 minutes so you can sit.

Better condition of the kitchen stairs:

Endurance you like the warm-up, do well indoors. You keep jumping rope, run in place or jogging down the stairs and some longer. Everything you do at least 10 minutes. If you find difficult to maintain then get your favorite music during your workout. That boosted you. Or you can watch TV while jumping rope.

Cooling Down:

Put a smooth music and stretch standing with hands one by one to an imaginary apple that you want to reap. Perform this exercise slowly and keep your back straight and your pelvis tilted. Then on your back on your mat lie, grab your legs at the back and pull your knees to your chest. Your head and shoulders remain on the floor.

Racks at the dinette:

To stretching is depending on your height. Stretch out one leg on the back of a chair or table. Your hands supported on your thigh. Slowly bend your upper body forward with a straight back, with your head upright. Keep slightly bent the knee of the leg you are standing. Then do it again by changing legs.

Relaxing neck and shoulders:

Relax your neck muscles in the head upright clockwise until it stops, hold it for 6 seconds and then through the chin on the chest to the left. Let your shoulders forward and backward 'roles' or lift your shoulders for in a direction on your ears. Do it for every six seconds and hold the arms hang relaxed.

Lower back relax with a chair:

Put your legs on a chair. Put your back on your mat, your hips and knees bent at 90 degrees. Keep about a quarter lying. After that you feel totally relaxed.

Good basic:

To be successful gym for your home, it is important that you have comfortable clothing, a sports bra and sneakers. Do not go too fast start, but listen to your body and build the exercises slowly.

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