Positive approach in psychology:
A breakthrough in psychology: positive psychology, which focuses on what is wrong with people instead of what is to them apron. The 'traditional' psychology focuses on the discovery and cure of mental illness. Positive psychology is characterized by an emphasis on the positive in life.
Martin Seligman, founder of positive psychology, opposes the existing treatment methods, which he unilaterally aimed at repairing the damage after depression, burnout or trauma. Rather, he sees those psychologists and their patients to focus on positive things. This allows the mental health actually improves.
How positive psychology?
Sabastian luther is a happiness professor at the Erasmus University. The positive psychology focuses on people who have no mental health problems. According to him, the positive psychology is not so much a counterpart of traditional psychology, but an addition to the existing treatment methods.Positive psychology sets itself three goals:
- 1. Examining one's strengths and talents (besides working on weaknesses).
- 2. The building on the good things in one's life (rather than repairing problems).
- 3. Improving skills, making life more valuable (besides curing mental illnesses).
When you know your strengths, you can convert these into positive action. When you act positively, you will be more positive self-image. And when your self-image, you can further develop your talents so your happiness will increase. He says," happiness perception, because it's all about in life’.
The virtues such as wisdom and knowledge, courage, love, justice, simplicity and spirituality can help you to be happy. If you keep these words in mind, “you transcend yourself and according to supporters of positive psychology, everything possible”.
Three Strokes:
The positive psychology focuses on the following triad: satisfaction with the past, happiness in the present and hope for the future.According to Seligman refers 'lucky' to three levels:
- 1. past (satisfaction, contentment, fulfillment, pride, peace of mind)
- 2. present (joy, ecstasy, passion, vigor, joy)
- 3. future (optimism, hope, faith, trust)
The past plays a key role in the happiness of becoming. Seligman gives some tips to get past her place to give:
Let negative experiences in the past your present and future determination.- Increase the gratitude for the good things in the past.
- Learn to forgive.
- Work Atmosphere
The positive psychology focuses on positive emotions, good qualities and a positive environment. The latter is also suitable for the flow to improve the working environment (in addition to the private sphere). Expressions such as 'team building', 'learning' and 'personal development' are often beyond the workplace and during training.
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