Cholesterol-lowering diet:
Cholesterol is important for your body because it ensures firmness of your cells. Your liver is an important part of the cholesterol in your body itself. Your liver produces one gram cholesterol per day. Your cholesterol is therefore largely hereditary.
Diet and Cholesterol:
But your diet contributes a bit and it can be between 0.2 and 0.5 grams per day as extra cholesterol. About a quarter of all your cholesterol you get from your diet.There are no symptoms of high cholesterol. It is, however, at a given moment to the inside of the blood vessel walls paste. This is atherosclerosis. It provides strictures and can restrict the flow or stop completely.
LDL or HDL:
To make matters even more complicated, there are two different types of cholesterol. LDL is the bad cholesterol and HDL is good cholesterol. Cholesterol measures by look at the ratios LDL and HDL.The difference is that LDL from sticking to your artery walls. Contrast, HDL takes LDL. Therefore you can eat more HDL to the amount of LDL in your body to decrease.
What not to eat?
Food that is high in saturated fat can raise your cholesterol. Following Diet should avoid:- Egg yolks
- Fat meat
- Fat (fried) snacks
- Full-fat dairy products, such as cream cheese and cheese 48 +
What is food?
Other foods can correct your cholesterol levels. They ensure that less cholesterol is absorbed from food. They themselves contain the bad cholesterol HDL scavenges.Nutrition that helps to lower your cholesterol is:
- Oatmeal and bran
- Oily fish such as mackerel, herring, tuna and salmon
- Nuts, especially walnuts and almonds and soy
- Tofu
It can be very much care if you eat more fruit and vegetables and possibly stop smoking. There are also special-enriched foods which contain plant sterols. Butter and dairy drinks may help you well and are preferable to prescription drugs.
If you suspect that you have high cholesterol, it is advisable to discuss this with your doctor. You can measure your cholesterol and then discuss with your doctor what will be the best plan of action.
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