Reduce menopausal symptoms:
You can use drugs and hormones to transition some easing. Customize your diet with these tips.There are nutrients that menopause can reduce. Through your diet, you not only contribute to your overall health, but you will also easily transition through. Some foods have certain substances that help your body.
Phytoestrogens:
Japanese women seem less affected by the transition than western women. There are indications that they owe this to eating soy. Soy contains phytoestrogens called a good addition to female hormones, the estrogens. Almost all vegetables, fruits and grains contain phytoestrogens.Isoflavones:
Except phytoestrogens, there is a substance that reduces symptomsth called isoflavones. This beneficial substance is common in soy, lentils and chickpeas. Bacteria in the gut convert these isoflavones in substances that have the same effect as estrogen. Besides relieving menopausal symptoms, it protects the phytoestrogens possible against breast and uterine cancer. They maintain a healthy heart and cholesterol levels low and prevent osteoporosis.Water and fibers:
Water helps in removing waste products from the body and is applied to the body temperature stable. In order to reduce hot flashes, drink plenty of water recommended during the transition.Fibers are healthy. They stimulate digestion and prevent from colon cancer. They give feel full faster and remove toxins from the body. Fibers also regulate estrogen levels in the body during the transition.
Incoming Searching Terms and Tags:
- hot flashes nutrition/ calories
- food to prevent hot flashes
- things to help hot flashes
