Tips to recover:
Well prepared to begin a heavy foot race is a must. Some useful tips are given for those who want to be quickly restored.
1. Drink enough
You should drink 1.5 liters sweat fluid replacement. Indeed, it takes some time for the moisture again completely penetrated into all tissues which are dehydrated. Meanwhile, the kidneys do their job and they pump a portion of what you drank all out, even for the employed was useful.2. Eat something as soon as possible
Eat something as soon as possible after exercise. Simple sandwiches or rolls with cheese and jam are perfect and much cheaper than many sports drinks and food. A glass of milk or a milk shake after the game is also not a bad idea. Avoid fatty candy bars, such as Mars, Snickers and such. They contain relatively high fat and you do not need to recover. During the first two hours after exercise restore the carbohydrate reserves are the fastest. A sufficient supply of carbohydrates accelerates the recovery of muscle damage incurred.3. No alcohol
Do not drink alcohol during the first hour after exercise. Drinking other beverages to your fluid and nutritional needs repair. But do not overdo alcohol or beer because alcohol is a diuretic4. Flat on the floor with legs up
Sometimes people feel dizzy or faint and fall after arrival. This is because their blood pressure after cessation of exercises suddenly plummets and their brains get too little oxygen. The best solution is just to lie flat on the floor with the legs elevated. A sudden drop in blood pressure after a lengthy effort is nothing serious. It's perfectly normal.5. Sauna, massage or bath
There is no evidence that a sauna, a massage or a warm bath helps you recover faster.Incoming Searching Terms and Tags:
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