Fit birth:
Panting, puffing, count to ten and presses ... a baby into the world is an accomplishment. Good preparation is therefore absolutely necessary.
The nursery trimming, with a name and train you completely fit for the birth of your baby. With a course antenatal exercises can father and mother in each case with confidence and good condition at the start parenting.
Workout:
The nine months of pregnancy are too long for your body. With a good number of extra kilos you have a whole different attitude. Ailments such as back pain, pelvic symptoms and cramps in the muscles are the order of the day. Proper training can reduce this.Lessons:
Pregnancy Gymnastics helps parents-to work on a more relaxed birth. In a period of usually fifteen classes especially the mother learns to relax for proper breathing, muscle stimulation and condition to build. The classes are of one hour and are given by a physiotherapist or gym teacher at various institutions in the residence.They are not private lessons. Together with other almost-mothers become supported during practice for the birth. A course Lamaze is so much more than a workout to get in shape. It offers the opportunity to meet other moms and share experiences.
The course is divided into two parts. There are ten classes to prepare you for the birth. After childbirth, there are some lessons to slowly "kick the habit" and the pelvic floor muscles.
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