Facts and fables in a row:
Baked, boiled and poached egg can taste so good. Eggs are healthy. By eating eggs, you will not get fat. An average boiled egg contains only 75 calories. Eggs contain antioxidants which counteract age-related eye diseases.
Source of proteins:
Eggs are rich in all essential amino acids. Moreover, they are a source of organic, high-quality protein. Finally, eggs contain useful substances such as iron, choline, folic acid and vitamins B2, B12, E and D.Freshness:
To find out the freshness of egg, put it in cold water. The more the convex side up to the surface, the older the egg is. This is due to the air chamber of the egg. This becomes larger, as the egg get older. After six weeks, the air chamber is so large that the egg in its entirety can remain afloat. Then it's really time to throw away the egg. If you have a fresh egg breaks open, you will see a round, solid and transparent yolk protein that little bleed.Cholesterol:
It is not entirely true that eating many eggs is bad for your cholesterol. As long as you cannot take more than 300 mg of cholesterol each day, it is advisable to take few other food products with saturated fat. When an egg white is free of cholesterol, egg yolk contains 200 mg. So you can easily take two to three eggs per week food. if you like an egg every day, you should ensure that you minimize other products with lot of cholesterol. These include fatty meats, cheeses, butter and margarines which harden in the fridge, snacks and sweet snacks.Salmonella:
Salmonella is an intestinal bacterium through contaminated food by which each year about 50,000 people sick. The bacteria live in the intestines of poultry and pigs and spreads through feces. People can also be carriers of infect food by poor hygiene. Certain types of salmonella food can cause infection. In a food infection, bacteria get inside. This will then multiply in your gut and makes you sick. Because the multiplication takes time, it may take up to 3 days before you get sick.Diarrhea, abdominal cramps, headache, mild fever, chills, nausea, drowsiness and vomiting are the most common complaints. For most people, the symptoms disappear naturally. But in severe disease, antibiotics are necessary. Rest and drink plenty of fluids are generally the best remedy to get rid of the infection. Please note that the salmonella bacteria can be deadly if you dry out or if your kidney functions are lost.
Avian Flu:
It is almost impossible that bird flu virus infected by eating eggs. You can increase the disease only after close contact with sick and dead birds infected.Easter:
There is no problem if you eat your Easter eggs little more. The level of cholesterol in your blood has little effect by eating more eggs. Any egg painted with egg paint or markers, it can eat carefree. Boil eggs are hard, at least nine minutes. Thus you can prevent Salmonella contamination.Incoming Searching Terms and Tags:
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