Support Your Back, Train Your Abs

The core of your body:

Abdominal exercises are not only good for your abs, but also for the rest of your body. The abs is the center of your strength. Everything is controlled from there.

You use your abs more often than you think. There is almost no any movement in which these muscles are not involved. If this muscle system is not stable, the body compensates. To prevent this, you can do abdominal exercises.

Exercises:

Many of these exercises are focused on the superficial muscles. But getting a good posture and a strong center, you need the deeper abdominal muscle (transverses abdominal muscles) train. Accompanying exercises can help you.

Misunderstandings:

You may have in the past experienced that abdominal exercises were not helpful. Several misunderstandings abound, but these are not without misunderstandings. Abdominal exercises with lots of fast repetitions are not such non-functional and entrust besides the back and neck too much. It is better to have the stomach to withdraw deliberately and slowly moving.

Abdominal exercises are not the only thing needed for a flat stomach. This requires a comprehensive training and a balanced nutrition.

So you are doing well:

The correct technique is important to properly train your abs. Here are some points to remember during the exercises:

• Do not pull on your neck, put your hands behind your ears and push your elbows out.
• Keep the chin slightly withdrawn and about a fist width of your chest.
• Keep your body under control when you get up. Keep it quiet.
• Keep your abs withdrawn by you to imagine that you withdraw your navel.
• Abdominals are best for the day train.
• Repeat each exercise until you feel fatigue in the muscles.
• A rest for the next exercise.
• Put the whole series at once.
• If you have enough power built up, then repeat the series once or twice.

Now you are ready to start doing exercises. Following are some exercises:

• The basic crunch
• Shelf
• The oblique
• Reverse Crunch
• Vertical leg crunch
• The bike
• Stretched arm crunch
• Lateral body lift
• Back extension

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