Fat contains a lot of calories. But people often fail to remove fat from their diet. People need fat for many important processes in your body. Fat can be hazardous to your health.
It is wise to be aware of the amount and type of fat you ingest in your meal. When you eat fat, you can be sure that this is the best possible unsaturated fat. Saturated fat is bad for your heart and blood vessels.
- Lack of the fat-soluble vitamins A, D, E and K.
- Vitamin A is important for the structure of the skin, eyes, growth and immune system.
- Vitamin D is important for strong bones and teeth.
- Vitamin E is important for protecting the body (acts like antioxidant) and for the metabolism of the cells.
- Vitamin K is important for blood clotting. It causes heart disease because of high cholesterol. This sounds strange, but if you barely eat fat, the amount of HDL (good ) cholesterol too low and LDL (bad) cholesterol ratio is too high. This causes blood clotting of your arteries. The omega fatty acids play a major role in your mood and behavior. If you eat too much fat, there are too few hormones that make you happy.
Too many carbohydrates can lead to higher blood sugar levels which eventually may lead to diabetes. Too much protein is a strain on your liver and kidneys. Further, too much protein can also lead to osteoporosis. It is possible increased risk of cancers such as colon cancer and hormone-related cancers (breast and prostate).
For example: you eat every day 1400 kcal of which 20 to 35 percent fat i.e. 280 to 490 kcal. 1 gram of fat provides 9 kcal. If you take 280 to 490 kcal of fat in diet, you may eat 31 to 54 grams of fat a day. Please note your unsaturated fat from main products with eating. These include: vegetable oils, margarine, margarine, nuts, seeds, olives, avocados and fatty fish.
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It is wise to be aware of the amount and type of fat you ingest in your meal. When you eat fat, you can be sure that this is the best possible unsaturated fat. Saturated fat is bad for your heart and blood vessels.
Risks of too Little Fat in Diet
Too much fat is not good but too little is also not good. If you eat too little fat, you can get some problems.- Lack of the fat-soluble vitamins A, D, E and K.
- Vitamin A is important for the structure of the skin, eyes, growth and immune system.
- Vitamin D is important for strong bones and teeth.
- Vitamin E is important for protecting the body (acts like antioxidant) and for the metabolism of the cells.
- Vitamin K is important for blood clotting. It causes heart disease because of high cholesterol. This sounds strange, but if you barely eat fat, the amount of HDL (good ) cholesterol too low and LDL (bad) cholesterol ratio is too high. This causes blood clotting of your arteries. The omega fatty acids play a major role in your mood and behavior. If you eat too much fat, there are too few hormones that make you happy.
More tensile:
Fat is an important seasoning. If you only choose low fat products, you will be hungrier. Low-fat products are usually flavored with lots of sugar. Too much sugar causes your blood sugar rises very fast, but also very quickly decreases with depth due. If you eat too little fat, you get compared too many carbohydrates and / or protein within.Too many carbohydrates can lead to higher blood sugar levels which eventually may lead to diabetes. Too much protein is a strain on your liver and kidneys. Further, too much protein can also lead to osteoporosis. It is possible increased risk of cancers such as colon cancer and hormone-related cancers (breast and prostate).
What is good?
One meal may consist 20 to 35 percent fat of your total energy. Fat provides 9 kcal per gram. On the basis of your total intake, you can calculate how many grams of fat you should ingest.For example: you eat every day 1400 kcal of which 20 to 35 percent fat i.e. 280 to 490 kcal. 1 gram of fat provides 9 kcal. If you take 280 to 490 kcal of fat in diet, you may eat 31 to 54 grams of fat a day. Please note your unsaturated fat from main products with eating. These include: vegetable oils, margarine, margarine, nuts, seeds, olives, avocados and fatty fish.
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- too much fat in your diet
- consequences of too much fat in your diet
- eating saturated fat
- low fat intake problems
- effects of too much fat in your diet
- healthy saturated fats
